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TEAM: The Belly Flats (August)

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  • UnicornMermaidMom
    UnicornMermaidMom Posts: 228 Member
    Daily Post: Monday August 8
    Track: Yes
    Calories: Yes
    Exercise: Only a short 10 minute walk
    Comments: Better with calories today and still doing well with water but need to get more exercise in tomorrow.

    Great job everyone!
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    carenwilson1983
    Week 2 Aug (5-12)
    Daily Post (Tuesday 08/09)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes ( 87 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine and still going strong. Still holding the fort.
  • frankwbrown
    frankwbrown Posts: 13,027 Member
    Daily Post: Tuesday, August 9

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️48 min; 💪26 min; 🤽‍♂️122 min; 🚶‍♂️1.28 mi/26 min; 👣15,700 steps)
  • RunningMama32
    RunningMama32 Posts: 71 Member
    Week 2
    Daily Post: August 9th-Tuesday
    Track: Yes
    Calories: Yes, stayed under
    Exercise: Yes ( walking 30 mins and bowling with my kids)
    Goals/Day/Comments: Trying not to snack as much out of boredom. Mindful eating!
  • UnicornMermaidMom
    UnicornMermaidMom Posts: 228 Member
    Daily Post: Tuesday August 9
    Track: Yes
    Calories: Yes
    Exercise: 20 minutes on the indoor bike
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    Daily Update - August 9, 2022

    Track: yes
    Calories: under
    Exercise: yes - 30 mins elliptical

    Amazing how much better it feels to go back to the normal routine. One of my goals is to maintain my exercise and nutrition plan through the weekend. I have a bad habit of slacking off around Thursday so I’ll be making a more concerted effort this week to push through to the weekend.
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited August 2022
    Tues (Wk2; Day 3)
    • Track / Under / WorkO?
      Yes / No / Yes
    • NetCalories: 1905
    • NetCarbs: 36

      ~ Started back in on my regular (and comfortable) low-carb meals; tomorrow is when I set my mini-goal to lose this water weight I’ve been holding onto Fingers Crossed🤞🤞 but I am feeling less bloated already!
    As of Day 3:
    • Net Calories (7237 / 10500)
      🟥🟥🟥🔲🔲🔲🔲
      = Daily Avg: 2412 (Goal: 1500)
    • Net Carbs (502 / 700)
      🟥🟥🟩🔲🔲🔲🔲
      = Daily Avg: 167 (Goal: 100)
    • MUAC: 0 / 7 Days
      🟥🟥🟥🔲🔲🔲🔲
  • cormierannie
    cormierannie Posts: 5,464 Member
    cormierannie
    Weigh in day Wednesday
    PW: 144 pounds
    CW: 143 pounds
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 2 Aug (5-12)
    Daily Post (Wednesday 08/010)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes ( 60 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine and still going strong dispite plateau
  • RunningMama32
    RunningMama32 Posts: 71 Member
    Week 2
    Daily Post: August 10th-Wednesday
    Track: Yes
    Calories: Yes, stayed under
    Exercise: Yes ( tennis with my kids)
    Goals/Day/Comments: felt under the weather and felt like junk food but I didn't. It's tough when you are tired.
  • frankwbrown
    frankwbrown Posts: 13,027 Member
    Daily Post: Wednesday, August 10

    Track: Yes
    Calories: No
    Exercise: Yes (💗58 min; 🤽‍♂️62 min; 👣7,800 steps)

  • pkgcandoit
    pkgcandoit Posts: 511 Member
    RunningMama32 wrote: »
    Week 2
    Daily Post: August 10th-Wednesday
    Track: Yes
    Calories: Yes, stayed under
    Exercise: Yes ( tennis with my kids)
    Goals/Day/Comments: felt under the weather and felt like junk food but I didn't. It's tough when you are tired.

    So impressed that even though you weren’t feeling well you not only ate well but also spent quality time with the kids. Well done.
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    Daily Update - August 10, 2022

    Track: yes
    Calories: no
    Exercise: yes, elliptical 15 mins

    Rough start this morning didn’t want to get up but I did and at least got in some movement before work. Food was tough because we went out to dinner since our daughter is leaving for her senior year in college. I struggle with eating right when we go out but I’m trying to make small changes (grilled chicken instead of fried).
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Wed (Wk2; Day 4)
    • Track / Under / WorkO?
      Yes / Yes / No
    • NetCalories: 1499
    • NetCarbs: 60

      ~ Nothing really to notate from yesterday other then I finally was under my calorie goal! I did want to share my new favorite keto snack with you all as well..
    As of Day 4:
    • Net Calories (8736 / 10500)
      🟥🟥🟥🟩🔲🔲🔲
      = Daily Avg: 2184 (Goal: 1500)
    • Net Carbs (562 / 700)
      🟥🟥🟩🟩🔲🔲🔲
      = Daily Avg: 140 (Goal: 100)
    • MUAC: 0 / 7 Days
      🟥🟥🟥🟥🔲🔲🔲
      ~ still a NO on MUAC(technically) because I haven’t been able to exercise the last few days(I can’t even believe I’m uttering these words!!) xya2g0guffwy.jpeg
  • frankwbrown
    frankwbrown Posts: 13,027 Member
    Daily Post: Thursday, August 11

    Track: Yes
    Calories: No (having delicious Thai food for dinner)
    Exercise: Yes (🧘‍♂️47 min; 🤽‍♂️60 min; 🚶‍♂️3.01 mi/54 min; 👣13,000 steps)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 2 Aug (5-12)
    Daily Post (Thursday 08/011)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes ( 90 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine and still trying to drop the pounds.
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    Daily Update - August 11, 2022

    Track: yes
    Calories: no
    Exercise: yes, walk at work 15 mins

    I always struggle at the end of the week. Made good choices yesterday but still slightly over calorie goal.
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    User: pkg1998
    Previous: 261.4
    Current: 261.6

    Not great but better than expected with the non-routine week I’ve had. Normal week and good plans in place so hopefully next week will be better.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Carenwilson1983
    Aug(5 -12) Week 2
    Weigh in day: Fri.
    Previous Week's weight: 161.8 lbs
    Todays Weight: 161.2 lbs
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    @pkg1998 Hang in there, it's not easy but if you stick to your plan it will pay off. I've been stucked at 162.8 for 3 weeks dispite exercising more and eating low carb high protein. This morning I'm finally down by 1/2 lbs. Don't be too hard on yourself. Let's do this together 🥰
  • UnicornMermaidMom
    UnicornMermaidMom Posts: 228 Member
    UnicornMermaidMom
    Weigh-In Day: Friday

    Starting Weight: 290.2 lbs. (7/31)
    Previous Weight: 286.8 lbs. (8/5)
    Current Weight: 286.2 lbs. (8/12)

    Sorry guys I’m pretty bloated this week :#
  • frankwbrown
    frankwbrown Posts: 13,027 Member
    frankwbrown
    August week 2
    Friday, August 12
    PW: 227.3
    CW: 227.8 ( gained 0.5 lbs; 0.22%)
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    UnicornMermaidMom wrote: »
    UnicornMermaidMom
    Weigh-In Day: Friday

    Starting Weight: 290.2 lbs. (7/31)
    Previous Weight: 286.8 lbs. (8/5)
    Current Weight: 286.2 lbs. (8/12)

    Sorry guys I’m pretty bloated this week :#

    Down 0.6 lbs! What the heck are you apologizing for? Any loss is a success in by book.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    carenwilson1983
    Week 3 Aug (5-12)
    Daily Post (Friday 08/12)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes ( 90 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine, lots of exercise and 1/2 gallon water each day.
  • frankwbrown
    frankwbrown Posts: 13,027 Member
    Daily Post: Friday, August 12

    Track: Yes
    Calories: No
    Exercise: Yes
    ☯tai chi:12 min; 💪strength:30 min; 💗cardio:60 min; 🤽‍♂️aqua fit:40 min; 👣8,319 steps
    Goals/Day/Comments: No walk again today: doing a 10k trail run tomorrow!
  • frankwbrown
    frankwbrown Posts: 13,027 Member
    edited August 2022
    Daily Post: Saturday, August 13

    Track: Yes
    Calories: Yes
    Exercise: Yes
    ☯tai chi:15 min; 🏊‍♂️swim:1800 yds / 66 min; 🚶‍♂️walk:6.29 mi / 143 min; 👣19,181 steps
    Goals/Day/Comments: Did my 10k trail run; a lot of ascent/descent! When I got back home five hours later, I did a little tai chi and swam a mile. I'm tired, but it was a good day.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    edited August 2022
    Week 3 Aug (12-19)
    Daily Post (Saturday 08/13)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes ( 78 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine.
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    August week 2
    PW 172.8
    CW 173.0

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