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TEAM: The Slimsons (August)

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  • vicky2767
    vicky2767 Posts: 2,472 Member
    gjaholy33 wrote: »
    @vicky2767 working on the Winner's Circle spreadsheet so hold off on Tallies for today
    No problem
    gbj4120 wrote: »
    Hello,
    I’m 30yo woman trying super hard to get into a healthy BMI range. I started off around 204 this year and have lost about 27 pounds so far. Last month I lost 11 pounds following a routine every single day. I finally moved from
    Obese to overweight category last month. I work a desk job full time and movement is generally low. I have been struggling with weight loss for years, I would really love to end this year in a healthy weight range. That’s 27 more pounds to go! Super pumped to be part of this group. We go this! 💪🏻
    You got this!
    gjaholy33 wrote: »
    Daily Post

    Monday 8/1

    Track yes
    Calories yes under
    Exercise yes 22 minutes of Chair Zumba
    Water 140oz
    Steps 5,115

    Goals/ Comments:
    1st time I met my step goal in two months proud of my progress. Although my back is killing me I still have to turn in my Assignments tonight so gonna tunnel through. Yay me👏🏾👏🏾👏🏾
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    Gloria, awesome job!

  • vicky2767
    vicky2767 Posts: 2,472 Member
    gbj4120 wrote: »
    @gjaholy33, thank you!

    Daily Post
    Monday 8/1
    Track yes
    Calories yes under
    Exercise yes 30 min of pickle ball

    I love pickle ball. Funny, I never heard of it until I moved to NC.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Mon 8/1
    Tracked yes
    Calories under
    Exercise yes. 45 min walk with the dogs
  • Bemybestby60
    Bemybestby60 Posts: 1,728 Member
    Daily Post Sunday
    Track yes
    Calories yes and over
    Exercise none
    My day will to be to start aiming for calorie deficit.
  • Bemybestby60
    Bemybestby60 Posts: 1,728 Member
    Daily Post Monday
    Track yes
    Calories yes and over by 18 calories
    Exercise golf
  • Bemybestby60
    Bemybestby60 Posts: 1,728 Member
    Daily Post Tuesday
    Track yes
    Calories yes and under day 1
    Exercise yes treadmill
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited August 2022
    Daily Post

    Tuesday 8/2

    Track yes
    Calories yes under
    Exercise yes 23 minutes of Zumba Fuzion chair workout
    Water 120oz
    Steps 6,359
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  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Tuesday 8/2
    Track yes
    Calories under
    Exercise walking
  • gbj4120
    gbj4120 Posts: 43 Member
    edited August 2022
    Daily Post
    Tuesday 8/2
    Track yes
    Calories yes under
    Exercise yes 30 min of pickle ball
  • gemwolf110
    gemwolf110 Posts: 1,516 Member
    Monday

    Tracked - Yes
    Calories- No
    Exercise - reached step goal

    Tuesday

    Tracked - Yes
    Calories- No
    Exercise - reached step goal
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Tues 8/2
    Tracked no
    Calories ?
    Exercise yes
  • Bemybestby60
    Bemybestby60 Posts: 1,728 Member
    Bemybestby60
    August Challenge Week 1
    Wednesday weigh in
    Previous weight 186 lbs
    Current weight 184.5 lbs
    Well off to pleasant start. I am trying hard to stay under my caloric goal. I am already feeling stressed so I will go into my time management mode to take care of all the things to be done this month. It has been awhile where I have a lot items on a month's agenda.
  • Bemybestby60
    Bemybestby60 Posts: 1,728 Member
    Daily Post Wednesday
    Track yes
    Calories yes and under day 2
    Exercise yes treadmill
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Wednesday 8/3
    Track yes
    Calories under
    Exercise cleaning
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Wednesday 8/3

    Track yes
    Calories yes under
    Exercise yes 30 minutes of Calisthenics
    Water 90oz
    Steps 5,085🚶🏾‍♀️

    My Glucose dropped from 124 to 98
    My BP dropped from 172/132 to 103/68 yay!
    On the right track just need the dizzy spells and coughing to cease 😫😷🤧😨😨

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  • gbj4120
    gbj4120 Posts: 43 Member
    Daily Post
    Wednesday 8/3
    Track yes
    Calories yes a bit over 😞
    Exercise yes 40 min of pickle ball
  • vicky2767
    vicky2767 Posts: 2,472 Member
    gjaholy33 wrote: »
    Daily Post

    Wednesday 8/3

    Track yes
    Calories yes under
    Exercise yes 30 minutes of Calisthenics
    Water 90oz
    Steps 5,085🚶🏾‍♀️

    My Glucose dropped from 124 to 98
    My BP dropped from 172/132 to 103/68 yay!
    On the right track just need the dizzy spells and coughing to cease 😫😷🤧😨😨

    0a6ser6uelwg.png

    That’s fantastic gloria. Hope your coughing and especially the dizzy spells end soon.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Wed 8/3
    Track no
    Calories ?
    Exercise yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
    edited August 2022
    I have not been so good at tracking lately. I Aim to do better.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    gbj4120 wrote: »
    Daily Post
    Wednesday 8/3
    Track yes
    Calories yes a bit over 😞
    Exercise yes 40 min of pickle ball

    Seeing you play pickle ball has made me want to go play again.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    vicky2767 wrote: »
    gjaholy33 wrote: »
    Daily Post

    Wednesday 8/3

    Track yes
    Calories yes under
    Exercise yes 30 minutes of Calisthenics
    Water 90oz
    Steps 5,085🚶🏾‍♀️

    My Glucose dropped from 124 to 98
    My BP dropped from 172/132 to 103/68 yay!
    On the right track just need the dizzy spells and coughing to cease 😫😷🤧😨😨

    0a6ser6uelwg.png

    That’s fantastic gloria. Hope your coughing and especially the dizzy spells end soon.

    Me too
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    vicky2767 wrote: »
    I have not been so good at tracking lately. I Aim to do better.

    Take it one day at a time
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Gjaholy33
    Weigh-in day: Thursday
    August Week 1
    PW: 543.8
    CW: 505.6

    Goals/Comments:     I was pleasantly surprised that I got on the scale 3x just to make sure🤣🤣🤣 Yes I'm detoxing for healing but only expected to drop 5 to 10lbs not more than 30lbs 😮😮. Although a part of me wants to stop the detox because of this significant weight loss but I started this process for healing from this cough and dizziness so I'm going to keep going and just be mindful of other factors as I continue this journey.

  • gbj4120
    gbj4120 Posts: 43 Member
    vicky2767 wrote: »

    Seeing you play pickle ball has made me want to go play again.

    You should! It’s super fun and doesn’t feel like a workout. It’s become my go to summer “workout” 😀

  • Bemybestby60
    Bemybestby60 Posts: 1,728 Member
    Daily Post Thursday
    Track yes
    Calories yes and under day 3
    Exercise yes treadmill
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited August 2022
    Daily Post

    Thursday 8/4

    Track yes
    Calories yes under
    Exercise yes minutes of 80 Calisthenics
    Water 140oz

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  • gemwolf110
    gemwolf110 Posts: 1,516 Member
    Daily Posts

    Wednesday

    Tracked - Yes
    Calories - No
    Exercise - Yes

    Thursday

    Tracked - Yes
    Calories - No
    Exercise - Yes
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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  • DebJB30
    DebJB30 Posts: 221 Member
    DebJB30
    August Week 1
    PW 171.0 lbs
    CW 170.6 lbs

    I’m late posting due to travel. Probably will be the same next week, but should be able to post before the end of the week.
  • DebJB30
    DebJB30 Posts: 221 Member
    Hey, Gloria- I need to ask you about something. Is there a way to send direct messages? I’m traveling and on a phone and can’t figure out how.

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