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TEAM: The Slimsons (August)
Replies
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No problem@vicky2767 working on the Winner's Circle spreadsheet so hold off on Tallies for today
You got this!Hello,
I’m 30yo woman trying super hard to get into a healthy BMI range. I started off around 204 this year and have lost about 27 pounds so far. Last month I lost 11 pounds following a routine every single day. I finally moved from
Obese to overweight category last month. I work a desk job full time and movement is generally low. I have been struggling with weight loss for years, I would really love to end this year in a healthy weight range. That’s 27 more pounds to go! Super pumped to be part of this group. We go this! 💪🏻
Gloria, awesome job!Daily Post
Monday 8/1
Track yes
Calories yes under
Exercise yes 22 minutes of Chair Zumba
Water 140oz
Steps 5,115
Goals/ Comments:
1st time I met my step goal in two months proud of my progress. Although my back is killing me I still have to turn in my Assignments tonight so gonna tunnel through. Yay me👏🏾👏🏾👏🏾
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@gjaholy33, thank you!
Daily Post
Monday 8/1
Track yes
Calories yes under
Exercise yes 30 min of pickle ball
I love pickle ball. Funny, I never heard of it until I moved to NC.0 -
Daily check in
Mon 8/1
Tracked yes
Calories under
Exercise yes. 45 min walk with the dogs2 -
Daily Post Sunday
Track yes
Calories yes and over
Exercise none
My day will to be to start aiming for calorie deficit.1 -
Daily Post Monday
Track yes
Calories yes and over by 18 calories
Exercise golf1 -
Daily Post Tuesday
Track yes
Calories yes and under day 1
Exercise yes treadmill1 -
Daily Post
Tuesday 8/2
Track yes
Calories yes under
Exercise yes 23 minutes of Zumba Fuzion chair workout
Water 120oz
Steps 6,359
2 -
Daily Post
Tuesday 8/2
Track yes
Calories under
Exercise walking1 -
Daily Post
Tuesday 8/2
Track yes
Calories yes under
Exercise yes 30 min of pickle ball
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Monday
Tracked - Yes
Calories- No
Exercise - reached step goal
Tuesday
Tracked - Yes
Calories- No
Exercise - reached step goal0 -
Daily check in
Tues 8/2
Tracked no
Calories ?
Exercise yes2 -
Bemybestby60
August Challenge Week 1
Wednesday weigh in
Previous weight 186 lbs
Current weight 184.5 lbs
Well off to pleasant start. I am trying hard to stay under my caloric goal. I am already feeling stressed so I will go into my time management mode to take care of all the things to be done this month. It has been awhile where I have a lot items on a month's agenda.1 -
Daily Post Wednesday
Track yes
Calories yes and under day 2
Exercise yes treadmill1 -
Daily Post
Wednesday 8/3
Track yes
Calories under
Exercise cleaning2 -
Daily Post
Wednesday 8/3
Track yes
Calories yes under
Exercise yes 30 minutes of Calisthenics
Water 90oz
Steps 5,085🚶🏾♀️
My Glucose dropped from 124 to 98
My BP dropped from 172/132 to 103/68 yay!
On the right track just need the dizzy spells and coughing to cease 😫😷🤧😨😨
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Daily Post
Wednesday 8/3
Track yes
Calories yes a bit over 😞
Exercise yes 40 min of pickle ball
2 -
Daily Post
Wednesday 8/3
Track yes
Calories yes under
Exercise yes 30 minutes of Calisthenics
Water 90oz
Steps 5,085🚶🏾♀️
My Glucose dropped from 124 to 98
My BP dropped from 172/132 to 103/68 yay!
On the right track just need the dizzy spells and coughing to cease 😫😷🤧😨😨
That’s fantastic gloria. Hope your coughing and especially the dizzy spells end soon.2 -
Daily check in
Wed 8/3
Track no
Calories ?
Exercise yes1 -
I have not been so good at tracking lately. I Aim to do better.4
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Daily Post
Wednesday 8/3
Track yes
Calories yes under
Exercise yes 30 minutes of Calisthenics
Water 90oz
Steps 5,085🚶🏾♀️
My Glucose dropped from 124 to 98
My BP dropped from 172/132 to 103/68 yay!
On the right track just need the dizzy spells and coughing to cease 😫😷🤧😨😨
That’s fantastic gloria. Hope your coughing and especially the dizzy spells end soon.
Me too1 -
Gjaholy33
Weigh-in day: Thursday
August Week 1
PW: 543.8
CW: 505.6
Goals/Comments: I was pleasantly surprised that I got on the scale 3x just to make sure🤣🤣🤣 Yes I'm detoxing for healing but only expected to drop 5 to 10lbs not more than 30lbs 😮😮. Although a part of me wants to stop the detox because of this significant weight loss but I started this process for healing from this cough and dizziness so I'm going to keep going and just be mindful of other factors as I continue this journey.
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Daily Post Thursday
Track yes
Calories yes and under day 3
Exercise yes treadmill2 -
Daily Post
Thursday 8/4
Track yes
Calories yes under
Exercise yes minutes of 80 Calisthenics
Water 140oz
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Daily Posts
Wednesday
Tracked - Yes
Calories - No
Exercise - Yes
Thursday
Tracked - Yes
Calories - No
Exercise - Yes
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DebJB30
August Week 1
PW 171.0 lbs
CW 170.6 lbs
I’m late posting due to travel. Probably will be the same next week, but should be able to post before the end of the week.2 -
Hey, Gloria- I need to ask you about something. Is there a way to send direct messages? I’m traveling and on a phone and can’t figure out how.0
