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TEAM: The Slimsons (August)

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13567…14

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  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in
    Tues 8/2
    Tracked no
    Calories ?
    Exercise yes
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Bemybestby60
    August Challenge Week 1
    Wednesday weigh in
    Previous weight 186 lbs
    Current weight 184.5 lbs
    Well off to pleasant start. I am trying hard to stay under my caloric goal. I am already feeling stressed so I will go into my time management mode to take care of all the things to be done this month. It has been awhile where I have a lot items on a month's agenda.
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Daily Post Wednesday
    Track yes
    Calories yes and under day 2
    Exercise yes treadmill
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Wednesday 8/3
    Track yes
    Calories under
    Exercise cleaning
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Wednesday 8/3

    Track yes
    Calories yes under
    Exercise yes 30 minutes of Calisthenics
    Water 90oz
    Steps 5,085🚶🏾‍♀️

    My Glucose dropped from 124 to 98
    My BP dropped from 172/132 to 103/68 yay!
    On the right track just need the dizzy spells and coughing to cease 😫😷🤧😨😨

    0a6ser6uelwg.png
  • gbj4120
    gbj4120 Posts: 43 Member
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    Daily Post
    Wednesday 8/3
    Track yes
    Calories yes a bit over 😞
    Exercise yes 40 min of pickle ball
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    gjaholy33 wrote: »
    Daily Post

    Wednesday 8/3

    Track yes
    Calories yes under
    Exercise yes 30 minutes of Calisthenics
    Water 90oz
    Steps 5,085🚶🏾‍♀️

    My Glucose dropped from 124 to 98
    My BP dropped from 172/132 to 103/68 yay!
    On the right track just need the dizzy spells and coughing to cease 😫😷🤧😨😨

    0a6ser6uelwg.png

    That’s fantastic gloria. Hope your coughing and especially the dizzy spells end soon.
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in
    Wed 8/3
    Track no
    Calories ?
    Exercise yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
    edited August 2022
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    I have not been so good at tracking lately. I Aim to do better.
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    gbj4120 wrote: »
    Daily Post
    Wednesday 8/3
    Track yes
    Calories yes a bit over 😞
    Exercise yes 40 min of pickle ball

    Seeing you play pickle ball has made me want to go play again.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    vicky2767 wrote: »
    gjaholy33 wrote: »
    Daily Post

    Wednesday 8/3

    Track yes
    Calories yes under
    Exercise yes 30 minutes of Calisthenics
    Water 90oz
    Steps 5,085🚶🏾‍♀️

    My Glucose dropped from 124 to 98
    My BP dropped from 172/132 to 103/68 yay!
    On the right track just need the dizzy spells and coughing to cease 😫😷🤧😨😨

    0a6ser6uelwg.png

    That’s fantastic gloria. Hope your coughing and especially the dizzy spells end soon.

    Me too
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    vicky2767 wrote: »
    I have not been so good at tracking lately. I Aim to do better.

    Take it one day at a time
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Gjaholy33
    Weigh-in day: Thursday
    August Week 1
    PW: 543.8
    CW: 505.6

    Goals/Comments:     I was pleasantly surprised that I got on the scale 3x just to make sure🤣🤣🤣 Yes I'm detoxing for healing but only expected to drop 5 to 10lbs not more than 30lbs 😮😮. Although a part of me wants to stop the detox because of this significant weight loss but I started this process for healing from this cough and dizziness so I'm going to keep going and just be mindful of other factors as I continue this journey.

  • gbj4120
    gbj4120 Posts: 43 Member
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    vicky2767 wrote: »

    Seeing you play pickle ball has made me want to go play again.

    You should! It’s super fun and doesn’t feel like a workout. It’s become my go to summer “workout” 😀

  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Daily Post Thursday
    Track yes
    Calories yes and under day 3
    Exercise yes treadmill
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited August 2022
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    Daily Post

    Thursday 8/4

    Track yes
    Calories yes under
    Exercise yes minutes of 80 Calisthenics
    Water 140oz

    ubn1cn45c1ax.png

    g41bqu2ty5z1.png

  • gemwolf110
    gemwolf110 Posts: 1,369 Member
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    Daily Posts

    Wednesday

    Tracked - Yes
    Calories - No
    Exercise - Yes

    Thursday

    Tracked - Yes
    Calories - No
    Exercise - Yes
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    usqywxqm4veb.jpg
  • DebJB30
    DebJB30 Posts: 221 Member
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    DebJB30
    August Week 1
    PW 171.0 lbs
    CW 170.6 lbs

    I’m late posting due to travel. Probably will be the same next week, but should be able to post before the end of the week.
  • DebJB30
    DebJB30 Posts: 221 Member
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    Hey, Gloria- I need to ask you about something. Is there a way to send direct messages? I’m traveling and on a phone and can’t figure out how.

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