October Opportunity - holiday prep
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Oct 31: - Bulk Back & 15mins (The Work:Endurance week 1)
Oct 30:- Total Body (Rev Abs) and 30mins ellip.
Oct 29: - Legs. LiiftMORE Week 8 + 20mins ellip
Oct 28: - Chest and Triceps; a little Elliptical (60min total)
Oct 27: - weighted cardio (30min); bodyweight power (30min)
Oct. 26 - P90X Back and Biceps. A little T20/Wk 1 Faster;
Oct. 25 - LiiftMore Week 5 Leg day and 10min 4 weeks 4 everybody Week 1 legs.
Date: . |Follow | Plan | AM | PM | EVE |
10/25 | Y . . . | Y . | 10 | 10 | 10 |
10/26 | Y . . . | Y . . | 10 | 8 . . | 10 |
10/27 | N . . . | Y . . | 10 | 6 .. | 8 | <- Cookies, chocolates. Overate sugar.
10/28 | Y . . . | Y . . .| 10 | 8 . . | 6 |
10/29 | N . . . | N . . | 10 | 6 . . | 2 | <- Halloween candy
10/30 | N . . . | N . . .| 10 | 10 . | 8 |
10/31 | | Y |0 -
@GoRun2 What do you eat that is healthy, low cal, and easy.
100 calorie popcorn microwave
baby carrots
150 calorie protein bar (I enjoy Beachbody brand, cherry choc. almond.)
Coffee with protein shake as creamer over ice (Iced coffee) with sugarfee sweeteners
Make myself protein cookies. this morning made 4 at 50cal. each that are a chocolate ginger cookie.
Do you eat your exercise calories?
I don't always track my calories, I definitely don't track what I've burned. I tend to eat around 1800 -2300 calories a day. I'm 5'0" and 106# (as of this morning). I get in around 17,000 steps a day. burn around 300 calories in my workout.0 -
@CeeBeeSlim YES, clothes fit! WOOO HOO! that's an accomplishment! how many women can say that?!?!? And I love your ideas on snacks!
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@SherryRueter thanks for the snack ideas
@CeeBeeSlim WTG on the clothes fit.
Off to town to people watch. Hallloween is huge in our town. Adults and children get dressed up. I'll keep my hands in my pockets so no one can hand me candy.
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Nov1: 4Weeks for Everybody Day 1 PULL (30)+ Agility W1D3 6Weeks of the Work (20mins)
Oct 31: - Bulk Back & 15mins (The Work:Endurance week 1)
Oct 30:- Total Body (Rev Abs) and 30mins ellip.
Oct 29: - Legs. LiiftMORE Week 8 + 20mins ellip
Oct 28: - Chest and Triceps; a little Elliptical (60min total)
Oct 27: - weighted cardio (30min); bodyweight power (30min)
Oct. 26 - P90X Back and Biceps. A little T20/Wk 1 Faster;
Oct. 25 - LiiftMore Week 5 Leg day and 10min 4 weeks 4 everybody Week 1 legs.
Date: . |Follow | Plan | AM | PM | EVE |
10/25 | Y . . . | Y . | 10 | 10 | 10 |
10/26 | Y . . . | Y . . | 10 | 8 .. .| 10 |
10/27 | N . . . | Y . . | 10 | 6 ...| 8 | <- Cookies, chocolates. Overate sugar.
10/28 | Y . . . | Y . . .| 10 | 8 . . | 6 |
10/29 | N . . . | N . . | 10 | 6 . . | 2 | <- Halloween candy
10/30 | N . . . | N . . .| 10 | 10 . | 8 |
106.2 10/31 | Y . . . | Y . . .| 10 .| 8 . | 9 | <- Swiss miss hotcocoa and sugar
105.6 11/02 | . . . . | Y . . .|
New month new goals.
Tracking food at this point. Goal is 1400-2000 calories.
Workout this morning was great. love the trainer and the positive messages sprinkled in it.
Day 1 isn't supposed to be easy. You may fail and that's okay. You're still practicing new habits, you haven't done this before. As you practice, youll get better and it will get easier.
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November thread is up, let's make it a great November!0
