Shape Shifters Team Chat - NOVEMBER 2022

Options
1121314151618»

Replies

  • nancyinmo
    nancyinmo Posts: 153 Member
    Options
    nancyinmo
    Saturday
    PW: 191.6
    CW: 188.8

    Better than expected. My eating was okay this week, but my exercise was lackluster. Will try to get that going again.
  • jugar
    jugar Posts: 10,143 Member
    edited December 2022
    Options
    The December team chat is open! Please finish up this week's stats here, and go to the new thread to (re)introduce yourselves and set your December plans in motion -
    https://community.myfitnesspal.com/en/discussion/10878949/shape-shifters-team-chat-december-2022/p1?new=1

    While you're in planning mode, the new habit tracker is up as well:
    https://community.myfitnesspal.com/en/discussion/10878952/habit-tracker-december-2022#latest
  • CasandraW
    CasandraW Posts: 541 Member
    Options
    CasandraW
    Saturday weigh in
    PW 230
    CW 226.4

    I was pretty sick on Thursday and Friday so this is probably temporary. I’ll celebrate it anyways though.

    @Pupowl i always find I’m extra hungry the day after I eat more than usual too

    L
  • CasandraW
    CasandraW Posts: 541 Member
    Options
    @PatriceFitnessPal I love my Apple Watch, and especially like that it tracks multiple metrics and health data. I had a Fitbit previously and found that it encouraged me to focus solely of Steps. I would skip my strength training and other activities to “get in those steps”. I don’t know if that part of the platform has changed, it’s been 4+ years since switching to Apple.
    A big plus of the Fitbit is the battery life they last days between charges.
    Apple Watch needs to be charged daily. I did wear my Apple Watch for sleep tracking for a while and found it helpful. I was checking blood oxygen levels while sleeping because I have a family history of sleep apnea. If you go with Apple just be sure to charge it fully when you do, it’s kinder on the battery health.
  • Nataliewr0403
    Nataliewr0403 Posts: 71 Member
    Options
    PW 135.4
    CW 135.8

    Steps have been low this week.
    11/26. 10,163
    11/27. 9,180
    11/28. 8,992
    11/29. 7,272
    11/30. 8,715
    12/1. 8,280
    12/2. 7,023

    But I have my house fully decorated for the holidays with 2 trees and gnomes all over the house. Presents are already wrapped. So I guess all that took some of my stepping time.

    I am starting a new 8 week exercise program that I am really looking forward to it. It will be a 7 day a week commitment, day 1 will be Monday. Wish me luck 🤪

  • jugar
    jugar Posts: 10,143 Member
    Options
    The December Week 1 Challenge is ready to roll first thing Sunday. Let's start December with a strong week.

    https://community.myfitnesspal.com/en/discussion/10878958/december-week-1-challenge-magic-numbers/p1?new=1
  • jessicakrall8
    jessicakrall8 Posts: 5,166 Member
    edited December 2022
    Options
    nancyinmo wrote: »
    nancyinmo
    Saturday
    PW: 191.6
    CW: 188.8

    Better than expected. My eating was okay this week, but my exercise was lackluster. Will try to get that going again.

    Such nice numbers @nancyinmo !! WTG on your loss this week! Why don't you join us in the step challenge this month...set a reasonable goal and don't push too hard...consistency is the key...if you don't have a tracking watch use your phone...not perfectly accurate but will work until you can reward yourself with a Fitbit, Garmin or Apple watch...LOVE my fitbit...it's my third one over the years...love the daily challenges...

    @izzyred9400 and @pupowl I see you two...setting up for a battle royal in December at 14k...go girls!!! SOMEDAY I'll be there...and I'll kick both your booties! :blush:

    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,166 Member
    edited December 2022
    Options
    h3wx5xow0ele.jpg
    Missing 4 weigh-ins from this week (incl today):
    @Walela617
    @KHill875
    @leni1us
    @Yukie_OP

    Please post ASAP! Thanks!

    Jessica
  • CasandraW
    CasandraW Posts: 541 Member
    Options
    CasandraW
    Saturday weigh in
    PW 230
    CW 226.4
  • jessicakrall8
    jessicakrall8 Posts: 5,166 Member
    Options
    CasandraW wrote: »
    CasandraW
    Saturday weigh in
    PW 230
    CW 226.4

    I think we were posting at the same time LOL!! Great minds, huh?! Nice loss this week! WTG!
    Jessica
  • Walela617
    Walela617 Posts: 388 Member
    Options
    Hope everyone had a wonderful Thanksgiving!

    Walela617
    New 1st Weight (for December): 159.0 lbs. (erp)

    RUH-roh! Thanksgiving fallout: 159.0 lbs. on December 1st! Time for a major "DO-OVER"!
  • KHill875
    KHill875 Posts: 156 Member
    Options
    KHill875
    Friday weigh in
    PW: 142.9
    CW: 143.0

    11/26- 6,210
    11/27- 6,791
    11/28- 18,852
    11/29 - 15,437
    11/30 - 15,398
    12/1- 11,614
    12/2 - 17,258
  • Pupowl
    Pupowl Posts: 1,680 Member
    Options
    Steps 3 Dec: 14.631
    See you all in the December chat!
  • frankwbrown
    frankwbrown Posts: 12,319 Member
    Options
    Daily step goal: 7,000
    Fri 12/2: 10,432
    Sat 12/3: 10,328

    I'd like to continue the step challenge in December with a goal of 10,000 steps/day.
    (Not sure I'll be able to meet that goal this first week though, as I'll have my brother visiting for a week and he's not as active as I am.)
This discussion has been closed.