Not-that-heavy girls

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Jammin' January

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  • SherryRueter
    SherryRueter Posts: 3,367 Member

    Freezing continues here with more ice expected. hoping it goes south. We haven't been able to walk outside for daaaaayyyyyysssss... So I guess I will either do some PiYo at noon, or another cardio routine. and then at 5pm, instead of walking, we will do another 30 on the machines ... 10mins ellip. 10mins. bike. 10mins treadmill.

    Workout: Shoulders (6am) ;
    Today's food plan.


    total food planned: 1350
    Protein planned: 117g

    8am: energize
    1/4 oats
    120g egg whites
    (That made into 6 mini donuts)
    1/2 scoop protein, for coffee.

    1pm:
    1c cauliflower air fried
    4oz chicken
    1 ts coconut oil

    2pm
    1/4 oats
    120g egg whites
    cinnamon

    3pm
    1/2 protein shake

    4pm
    cauliflower patty air fried
    1ts coconut oil

    5pm
    1 Hard boiled egg
    1ts coconut oil

    6pm
    3oz turkey,browned with 1/2c mushrooms diced finely
    1 cup frozen peas
    2ts coconut oil
  • SherryRueter
    SherryRueter Posts: 3,367 Member
    Amazingly surprised - no weight gain over the past 5 days.
  • spl8
    spl8 Posts: 101 Member
    Ugh, I gained this week.
    CW: 154.6 (last week: 153.4).
    Hmmm... I guess it could have something to do with the two slices of anchovy pizza I ate last night, and the two glasses of wine I had on Friday. Shoot. The scale doesn't let me get away with anything!
  • SherryRueter
    SherryRueter Posts: 3,367 Member
    @Spl8 Definitely it would be related to the food choices. Its amazing how much water we retain!

    Also, I am in the february group....here is that link.

    https://community.myfitnesspal.com/en/discussion/10883166/fantastically-fit-february#latest


    ** I've been on plan for 2 days and its SO amazing how good I feel in my skin. How I feel happy and all. SO weird how the mindset shifts to dark thoughts when I'm not eating correctly.

    Again...choosing today to practice better eating habits.
    Choosing today to log my food
    Choosing today to be accountable and to choose to eat at 1400 calories
    and to choose to stay active.

    Weight loss is really a practice of CHOOSING to do healthy habits,
    and practicing them all the time, just like an NBA player practices Free-throws.
  • SherryRueter
    SherryRueter Posts: 3,367 Member
    I didn't choose very wisely yesterday afternoon. I basically ate back all the calories I had in "savings". Today is a new day. Down to 107.0 - I was highly amazed. But in a way it gives me the motivation to keep going and to try harder today. I'm not THAT far away from my goal.

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