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Jammin' January

SparkSpringtime69

Let's make this our best January ever!

Replies

SherryRueter

Freezing continues here with more ice expected. hoping it goes south. We haven't been able to walk outside for daaaaayyyyyysssss... So I guess I will either do some PiYo at noon, or another cardio routine. and then at 5pm, instead of walking, we will do another 30 on the machines ... 10mins ellip. 10mins. bike. 10mins treadmill.

Workout: Shoulders (6am) ;
Today's food plan.

total food planned: 1350
Protein planned: 117g

8am: energize
1/4 oats
120g egg whites
(That made into 6 mini donuts)
1/2 scoop protein, for coffee.

1pm:
1c cauliflower air fried
4oz chicken
1 ts coconut oil

2pm
1/4 oats
120g egg whites
cinnamon

3pm
1/2 protein shake

4pm
cauliflower patty air fried
1ts coconut oil

5pm
1 Hard boiled egg
1ts coconut oil

6pm
3oz turkey,browned with 1/2c mushrooms diced finely
1 cup frozen peas
2ts coconut oil

SherryRueter

Amazingly surprised - no weight gain over the past 5 days.

spl8

Ugh, I gained this week.
CW: 154.6 (last week: 153.4).
Hmmm... I guess it could have something to do with the two slices of anchovy pizza I ate last night, and the two glasses of wine I had on Friday. Shoot. The scale doesn't let me get away with anything!

SherryRueter

@Spl8 Definitely it would be related to the food choices. Its amazing how much water we retain!

Also, I am in the february group....here is that link.

https://community.myfitnesspal.com/en/discussion/10883166/fantastically-fit-february#latest

** I've been on plan for 2 days and its SO amazing how good I feel in my skin. How I feel happy and all. SO weird how the mindset shifts to dark thoughts when I'm not eating correctly.

Again...choosing today to practice better eating habits.
Choosing today to log my food
Choosing today to be accountable and to choose to eat at 1400 calories
and to choose to stay active.

Weight loss is really a practice of CHOOSING to do healthy habits,
and practicing them all the time, just like an NBA player practices Free-throws.

SherryRueter

I didn't choose very wisely yesterday afternoon. I basically ate back all the calories I had in "savings". Today is a new day. Down to 107.0 - I was highly amazed. But in a way it gives me the motivation to keep going and to try harder today. I'm not THAT far away from my goal.