What workout did you do today?
howma
Posts: 6 Member
I am getting back on track with my fitness and healthy eating goals. I am checking various resources to get excellent workout ideas and learn mostly by looking at videos or printing a workout routine.
I am on Pinterest a lot and follow some of the top brands to get ideas.
Let’s share with each other what we do for fitness to give each other ideas so we stick with it and not get bored.
My workout today is:
1 hour outdoor walk
10 minute kettlebell swing workout
Age: 45
Current weight: 178
Goal weight: 140
I am on Pinterest a lot and follow some of the top brands to get ideas.
Let’s share with each other what we do for fitness to give each other ideas so we stick with it and not get bored.
My workout today is:
1 hour outdoor walk
10 minute kettlebell swing workout
Age: 45
Current weight: 178
Goal weight: 140
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Replies
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My workout today was:
20min Les Mills low impact - combat
tonight will get in steps or 10K or more.
Age: 57
Current weight: 181
Goal weight: 1500 -
Today I plan on doing a 1 hour hike.0
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My workout today was:
30 minute run.
Age: 45
Current weight: 178
Goal weight: 1400
