New Rules of Lifting For Women (NROL4W)

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Starting today 1 September

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  • KMasz
    KMasz Posts: 2,670 Member
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    Nice job ladies, nice to see you so active and progressing so well. I just finished 8A tonight and will do B this weekend.

    How are you figuring your calorie burns? I have a Polar FT4 and in the manual it says it is only good for aerobic activities like walking, jogging, running, & hiking, not for anaerobic activities like HITT and weight training.

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