Downsizers Team Chat - MARCH 2023
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PW=222.2
CW-223.6
I will post this again. I posted on Monday page 351 -
5 more days till my 5km race. Got in my workout today and felt great. Gonna run Wednesday through Friday, take Saturday off and then Subday morning is the big day4
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I am still here, sort of. I am going to go for a walk a little later as it is starting to feel like spring. Not super warm, but I prefer to be a little cold when I am walking. I had my small family for an early Easter dinner on Sunday. Some leftovers to eat up, so that never bodes well! I am going to weigh-in on Wednesday and start fresh, yet again! As long as you never quit, there is still a chance for success!
Thank you to those that reached out with some suggestions. It was very much appreciated and they were spot on. I really should just focus on small changes, rather than everything all at once.8 -
@Megan_smartiepants1970
Steps:
3/24:8,181
3/25:5,691
3/26:6,535
3/27:8,094
Current Week:
Water✔️✔️
Calories❌✔️
Exercise❌✔️
I didn't log my food this past weekend. I know I went over, but I didn't go crazy. I took my mom out to dinner for her birthday on Saturday and we did the larger family celebration on Sunday. Looking at my steps, I definitely spent a lot of time sitting and talking lol.
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We have a new member joining us for April ...Please welcome @NachDeezy
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Hello everyone! Megan said this was the place to be, so I am really excited to be part of the squad. April is going to be a solid month 3
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Daily Check In
Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - 1 glass (S-Th and 2 glasses (F-Sa) * changed for ease of daily tracking
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes
Recovering from Vacation. Physically exhausted but mentally refreshed!Week 1
Started ok and then faltered towards the end of the week.
Average 4/7
Week 2
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
The faltering continued. Moving on to Week 3.
Week 3
3/12-
3/13-
3/14 -
3/15
3/16-
3/17 -
3/18 -
Week 4
3/19 -
3/20 -
3/21 -
3/22
3/23
3/24 - Vacation
3/25 - Vacation
Week 5
3/26 - Vacation
3/27 - Vacation
3/28 -
3/29 -
3/30 -
3/31 -
4/1 -
Step Challenge - Goal 7000
3/19 - 8,772
3/20 - 9,024
3/21 - 12,459
3/22 - 4,082
3/23 - 10,094
3/24 - 28,778
3/25 - 15,2033 -
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@Megan_smartiepants1970
Step count (goal 13,000):
03/26 - 19,811
03/27 - 14,588
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -3 -
DAILY CHECK IN:
MONDAY 03/27
- Calories: 2138 (goal 1200-1600)
- Water: 84 oz
- Gym: no
- Walk: no
- Protein: 91 g (85 goal)
- Fiber: 11 g (25 goal)
- THOUGHTS: progress, not perfection. I had really gotten my habits to a level I was very proud of, but one bad day snowballed into three, into four. I reduced my calories a little, hit my protein goal and increased my steps. Goal for today is to build on progress, be better today than I was yesterday. Baby steps still produce results
STEPS:
03/26: 10,130
03/27: 10,9245 -
Hello everybody, My name is Karly. I was in this group a long time ago, for a very short time. However, after turning 60 year's old this month, I've decided it's about time to finally put my health and life back on track and get healthier with an improved weight-loss plan. There's no other place I felt that could help me achieve this goal, then on here with the all the amazing downsizers.4
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Hello everyone! Megan said this was the place to be, so I am really excited to be part of the squad. April is going to be a solid month
Looking forward to watching you succeed ... You got this .... If you want inspiration look up @rwood566 he was quite heavy ... he is in our group here but I haven't seen him in awhile ...You might find his story through the pages ...If I can find it I will post it for you to read 2 -
Hello everybody, My name is Karly. I was in this group a long time ago, for a very short time. However, after turning 60 year's old this month, I've decided it's about time to finally put my health and life back on track and get healthier with an improved weight-loss plan. There's no other place I felt that could help me achieve this goal, then on here with the all the amazing downsizers.
Welcome back Karly ... Happy belated Birthday ....You got this 1 -
Welcome everyone! We've got an amazing group here.2
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Megan_smartiepants1970 wrote: »Hello everyone! Megan said this was the place to be, so I am really excited to be part of the squad. April is going to be a solid month
Looking forward to watching you succeed ... You got this .... If you want inspiration look up @rwood566 he was quite heavy ... he is in our group here but I haven't seen him in awhile ...You might find his story through the pages ...If I can find it I will post it for you to read
I was actually thinking about him. I don't think he's logged in lately. Looks like since Feb.100 -
Megan_smartiepants1970 wrote: »Hello everyone! Megan said this was the place to be, so I am really excited to be part of the squad. April is going to be a solid month
Looking forward to watching you succeed ... You got this .... If you want inspiration look up @rwood566 he was quite heavy ... he is in our group here but I haven't seen him in awhile ...You might find his story through the pages ...If I can find it I will post it for you to read
I was actually thinking about him. I don't think he's logged in lately. Looks like since Feb.10
That's sad ... he was such an inspiration0 -
Taking a peek and waving hello 👋 Hi Team Downsizers!1
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NouveauRee wrote: »Taking a peek and waving hello 👋 Hi Team Downsizers!
Welcome to our wonderful group 0 -
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@Megan_smartiepants1970
Hi Megan. I am unable to send messages. Not sure why, but the last couple of messages did not post. I have put in an issue with MFP.
3/23: 8,605
3/25: 8,006
These are the only days I'm sure I met my step goal. My Garmin has been a little wonky for a few days, and I don't just want to guess.1 -
Wednesday Weekly weigh-in
PW 3/01 218
PW 3/08 218
PW 3/15 216.8
PW 3/22 216.1
CW 3/29 214.8
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2
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Daily Check In
Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - 1 glass (S-Th and 2 glasses (F-Sa) * changed for ease of daily tracking
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes
Recovering from Vacation. Physically exhausted but mentally refreshed!Week 1
Started ok and then faltered towards the end of the week.
Average 4/7
Week 2
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
The faltering continued. Moving on to Week 3.
Week 3
3/12-
3/13-
3/14 -
3/15
3/16-
3/17 -
3/18 -
Week 4
3/19 -
3/20 -
3/21 -
3/22
3/23
3/24 - Vacation
3/25 - Vacation
Week 5
3/26 - Vacation
3/27 - Vacation
3/28 -
3/29 -
3/30 -
3/31 -
4/1 -
Step Challenge - Goal 7000
3/19 - 8,772
3/20 - 9,024
3/21 - 12,459
3/22 - 4,082
3/23 - 10,094
3/24 - 28,778
3/25 - 15,203
Great steps this week! Go Lady Go!0 -
Hello everybody, My name is Karly. I was in this group a long time ago, for a very short time. However, after turning 60 year's old this month, I've decided it's about time to finally put my health and life back on track and get healthier with an improved weight-loss plan. There's no other place I felt that could help me achieve this goal, then on here with the all the amazing downsizers.
Welcome back! And happy belated birthday. What a great gift to yourself!1 -
NouveauRee wrote: »Taking a peek and waving hello 👋 Hi Team Downsizers!
Waves back. Hi Hi Hi1 -
Last Wednesday (I think?): 206
Today: 211
How's that for a rabbit hole?!!
Can't go back....can only go forward. Starting today.4 -
This discussion has been closed.