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HOW WAS YOUR DAY???? A DAILY CHECK IN

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  • rstanford3
    rstanford3 Posts: 3,309 Member
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    Procedure went well. I weighed 157.3 at the endoscopy center wearing clothes and shoes. I was happy to see that number, but I know it was only because I was empty and dehydrated. :D Broke my 42 hour fast with a nice breakfast made by hubbie. Now back to sensible eating.
  • titus2cat
    titus2cat Posts: 315 Member
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    Glad to hear the procedure is over, Randi. Sensible eating is the key, isnt it. You’ve got the exercise thing down pat. Keep pushing those scales downward! I wish I was as dedicated as you are.

    Off to the sewing room. I wish sewing was exercise.
  • rstanford3
    rstanford3 Posts: 3,309 Member
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    It was a day of healthy eating but no exercise as I was told not to. I'll get back to it tomorrow. Hope you had a good day. Early to bed for me.
  • titus2cat
    titus2cat Posts: 315 Member
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    Eating was okay I think but i didn’t track. Minimum exercise. Lots of sewing.
    Babysit tomorrow
  • rstanford3
    rstanford3 Posts: 3,309 Member
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    I didn't track today, but am sure I went over on calories. I was making up for a few days of being restricted. I had a yoga class and also did core and lower body work.
    Remember that babysitting IS exercise.
  • titus2cat
    titus2cat Posts: 315 Member
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    No tracking. No exercise.
    Tomorrow is another day 😂
  • titus2cat
    titus2cat Posts: 315 Member
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    Tracking today. Had a peanut butter and banana sandwich for breakfast. Already did the elliptical and weights. Going to take a shower, fix lunch and then sew the rest of the day.
    I listen to audiobooks on the elliptical machine. Just finished a great one. The Maid by Nita Prose. A good book pushes me to extend my time with exercise.
  • rstanford3
    rstanford3 Posts: 3,309 Member
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    The Maid was awesome. There are now two more books in the series.
  • rstanford3
    rstanford3 Posts: 3,309 Member
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    :( Bad day. Emotional eating.
  • titus2cat
    titus2cat Posts: 315 Member
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    Babysat last two days. No tracking. Junk eating.
  • rstanford3
    rstanford3 Posts: 3,309 Member
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    More emotional eating. :'(
  • rstanford3
    rstanford3 Posts: 3,309 Member
    edited December 2023
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    Up 1.5. :'(
  • annliz23
    annliz23 Posts: 3,474 Member
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    No a good week ate too much.
  • titus2cat
    titus2cat Posts: 315 Member
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    Down half a pound. In view of how bad I was, this is a miracle!
  • titus2cat
    titus2cat Posts: 315 Member
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    30 minutes on elliptical. Not enough since I am going to a Christmas party
    At noon and have no willpower
  • rstanford3
    rstanford3 Posts: 3,309 Member
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    I've not had a good week either, Ann. Cat, hope you enjoyed the party. Today was a decent day. I did not track, but emotional eating was not an issue today.
  • titus2cat
    titus2cat Posts: 315 Member
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    Randi, the party was a buffet at the best restaurant in town. I was a shameless porker. I will repent tomorrow.
    I did 30 minutes on the elliptical, so that much was good
  • rstanford3
    rstanford3 Posts: 3,309 Member
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    I stayed within my calorie limits, but fell short on exercise. :o
  • titus2cat
    titus2cat Posts: 315 Member
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    Ditto Randi.
  • rstanford3
    rstanford3 Posts: 3,309 Member
    edited December 2023
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    I stayed within my calorie limits, but fell short on exercise. Just like yesterday. :o
    Daughter #1 is arriving home tomorrow night. :)

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