HOW WAS YOUR DAY???? A DAILY CHECK IN
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Oh no Cat I hope you feel better soon. My family seem to getting one cold after another but so far I have managed to fight it off. Take care of yourself.1
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Ann, that was fun. Cat, hope you feel better soon!0
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Glas your enjoying it
Day 6
2 minutes walking
1 minute 2 steps forward towards a wall then 2 push ups then 2 steps back
1 minute step to the side but dip as you do it and swing those arms.
1 minute jog (jog for count of 12345 then stop the repeat)
Have fun
Cat I hope you get better soon if I am stuck in bed I do bed exercises like rotating my ankles, sliding my legs up and down, lie on my side and do leg lifts each side (gentle ones) yoga breathing . It stops me feeling miserable that u am doing nothing.
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Ate my fruit, dank my water, and actually enjoyed doing wall push-ups. Thanks, Ann. Cat, hope you are doing better.0
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Day 7
2 minute walk
1 minute kick back ups
1 minute side steps and using weights for arms
1 minute dancing
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Completed my day 7
Hot my water goal and fruit target.
This week aim is to eat more veg.
Day I had tomatoes, celery but that was all so need to have more tomorrow.0 -
Getting better. In the middle of a course of steroids, so not about to get back on board til that is ove and I can exercise again. Still very congested and slight fever but definitely on the mend.
Ann, your walking plans were so much fun and easy to do. Thank you so much. I hope you keep challenging us. The fruit reminders are so helpful.1 -
Cat I do home you get better soon.
Randi your doing so great.
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Veggies are easy for me. What is hard is NOT eating cookies.
Thank for the challenges, Ann. You are lighting a fire under me.
Cat, hoping for your continued improvement.0 -
Day 8
A bit strange but try it, i have the grandchildren here today so we are going to do jungle theme workout
2 minutes walking ( your waling in the jungle so shield your eyes as you look left and right for tigers)
1 minute sstanding apart and taping your foot and swinging with your arms as you swing throgh the trees (reach frowards as you swing your arms to reach the branches)
1 minute tiptoe 12345 on the spot the forwards 12345 repeat
1 minute step and reach up as if trying to get a banana
I said it was a crazy one haha2 -
Have fun with the grands!
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We did thanks, we did lots if easter things and the exercise, dinner was stew so had all my veg in one go.
Cat hope your feeling a bit better.1 -
Day 9
repeat day 1
Sorry I have been so busy today to create a new one, hubby has been ill and had my 5 and 6 year old grandchildren I haven't stopped.
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No worries. Good luck with everything you are juggling. Hope your husband improves quickly.0
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Finally recovering. Ended up needing antibiotics and steroids for sinus and ear infections. Then my eyes got infected. Slowly improving and hope to actuslly do Ann’s challenge tomorrow plus try to eat normally. My appetite is improving, so I hope to be back on track with everything next week1
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Cat i am so glad your improving
Randi well done for sticking at it.
Day 10
2 minutes walking
1 minute legs apart give a little jump
on right then left leg clap hands
1 minute ski swinging straight arms
1 minute do some a cha cha dance steps"1 -
"Day 11
2 minutes walking
1 minute stand with legs slightly apart and
step first left leg forwards to the
left then the right leg ( like a v shape)
then back to start move your arms too
1 minute hold the wall and lift legs twisting them
to the sides
1 minute with legs bent slightly and apart bounce
and punch arms out to the sides"1 -
"Day day 12
2 minutes walking
1 minute side stepping and rowing with you arms
as if you in a canoe
1 minute doing the twist and shout ( come on lets
twist again like we did last summer) going up
and down
1 minute step 1 2 3 4 5 then do a wall push ups
then repeat
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And, I'm not sure why, but this really tickles my funny bone.
Have a great day, everyone!1 -
Ann, I can’t manage anything else right now, but I can do
Your little workouts.
Thank you!
Happy Easter everyone0 -
rstanford3 wrote: »
And, I'm not sure why, but this really tickles my funny bone.
Have a great day, everyone!
So funny0 -
"Day 13
2 minutes walking
1 minute legs apart arms down flick out legs
like a cowboy dance
1 minute knees up clap under knee as it comes
1 minute ski with straight arms"1 -
Not good put on a pound but I guess its Easter eggs and cake.
I must try to be a good girl but with kids giving me 3 big eggs it's hard.2 -
Was very bad with Easter ham and chocolate cake. No regrets. Just starting over. Again.1
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Sorry got a bit behind with grandchildren and husband it was full on yesterday.
"Day 14
2 minutes walking
1 minute clap your hands to the right and turn your body
tap toe as you twist the do the same to the left
1 minute doing a salsa shuffle
1 minute wall press ups step back in between doing 5"
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Day 15
2 minutes walking
1 minute skip on the spot and circle your arms
1 minute step to the side but dip and swing arms
1 minute bringing you knees up and down as you
march"1 -
Thank you Ann. I may not be able to do much, but at least I am moving five minutes a day. Some days, I do it twice0
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Thanks, Ann. It is working.0
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Yesterday, I found myself doing Ann’s moves throughout the day. Waiting on tea water to boil, sidestep til the water rolls. Go to the bathroom, march in place while washing hands. Walk through the dining room, wall pushups on the empty wall space ten times. Walk to the mailbox, swing my arms and hope the neighbors arent looking. Whatever I can remember from your daily plans, i can scatter here and there whenever I think of it. I hope to make this a habit.
Today I start tracking again. Taking my five year old granddaughter on a shopping and lunch date. There will be plenty of walking around Target😂1
