HOW WAS YOUR DAY???? A DAILY CHECK IN
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I am so glad you are using the exercises i must admit i do them though out the day to when i am doing jobs.
"Day 16
2 minutes walking
1 minute clap your hands to the right and clap to the left
as you tap to the left and right
1 minute stepping up and down on the stairs
1 minute kick back ups"1 -
"Day 17
2 minutes walking
1 minute punch to the right and left turn body
and right twist body and leg and
tap toe as you twist
1 minute stepping 2 steps left then 2 steps
right clap hands and tap toe"1 -
Beautiful day in the virginia mountains today. Went to church for the first time in a month, praying I would have a coughing fit and I didn’t. Maybe I am finally getting well.
Still doing Ann’s little workouts at every opportunity. Five minutes is so bearable!1 -
Continuing to eat badly but sticking with Ann’s five minutes whenever I can. Started a new antibiotic yesterday and already starting to feel better. Can’t wait to kick this crud and try to get back to normal. Or does normal even exist anymore?
Did you watch the eclipse? I didn’t, but I sure have enjoyed pictures from people who did.0 -
Cat hope the new medication works. I saw the eclipse on the tv it looked amazing.
Randi I hope your ok
Day 23
2 mins walking
1 minute climbing a ladder (pretend) using arms and legs
1 minute skipping
1 minute wall press ups
Sorry I missed some days its been mad here my husband is terribly depressed and not sleeping he told me he wants to slit up but I think it's just because he so low but it still hurt me a lot. Then my sons ex who he has 2 children with tried to commit suicide so I have had both kids here overnight and doing school runs plus having my other grandson too it's overloaded me a bit but hey ho that's the way it is.
Glad you are using previous workouts and I hope if I get a minute to add a few more in the next few days.
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Day 25
2 mins walking
1 minute reach arms up forwards and tap toes bavk out behind you
1 minute twisting going up and down
1 minute stepping up and down on the stairs
Good luck.1 -
Day 26
2 mins walking
1 minute ski sliding with straight arms
1 minute dancing
1 minute step to each side and clap arms to the left and right.
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Ann, I'm sorry that you are going through so much right now. Please continue to take good care of yourself, and I hope you have the support you deserve and need. Thanks so much for posting the routines. I've had to shift most of my exercise indoors because of foul weather lately, so I've appreciated using your instructions to liven things up.
Cat, I hope that the antibiotic knocks out whatever you have!
I'm doing okay. I had a less than stellar week after after my second shingles vaccine. The aches are finally just about gone. I am just starting to get my eating back under control. Fingers crossed that it continues.1 -
Checking in. I am still here. Still failing with eating and exercising.
Trying again.
At least I do Ann’s move for five minutes stuff.1 -
I have lost a pound this week so i will keep doing the walking exercises and increase to doing them 3 times a day as well as getting a walk in where i can.
Good luck everyone.2 -
Ann, I hope things are getting better for you. I admire your ability to keep pushing exercise when life becomes frantic. Keep it up!0
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Yesterday I tracked calories and exercised. Going for the same success today. I am tired of being fat.1
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I, too, am tired of being fat. I'm so disappointed in myself for letting this happen. I haven't given up yet.1
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Randi, let’s NEVER give up. No matter what.1
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I know the feeling but I seem to be stuck in rut however I refuse to give up.
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New goal next week: walk at least 20 min a day minimum1
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Excellent, Cat! I'm still doing well with exercise....it's the eating that killing me!0
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Walked my 20 minutes today.
On the beach. In powdery sand.
The new knee did great.
The one I haven’t replaced yet was okay too.
This makes me so happy!
Randi- if I tell you I ate half of a key lime pie, would that make you feel better? 😬0 -
Walking on the beach is the best! Are you on vacation? Glad the new knee is doing a good job.
Doesn't make me feel any better. I'm sad that you are having trouble, too.
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Yes on vacation. Walking lots.
We are kindred spirits with kindred struggles.
I will try to eat better wnen I get home1 -
Enjoy your vacation!0
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Happy mother’s day everyone.
Got home last night. Ready to start again tomorrow. Setting low goals this time. Aiming for half a pound weightloss this week with 20 min exercise 5 days minimum. Goal2 is log everything every day.
Goal3 is to be grateful for opportunity to try again. Every day.1 -
Tomorrow's weight is my starting weight. Slow loss is preferable to what I have been experiencing. Let's do this!1
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Tomorrow’s weight will be my starting weight too.
Baby steps, seeking balance.1 -
Okay. I lost a total of 44 pounds. I have gained back 19. But I am ready to tackle this again.
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This is day one for me.
Tracked calories and exercise.
Baby steps are better than doing nothing1 -
Yesterday and today have gone well. Let's hope this is the start of a trend. I have my yearly physical tomorrow morning. I know my PCP is going to give me heck.
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Randi, how did the doc visit go?
I have eaten some bad stuff this week, but I logged every bit of it. That eased the guilt a bit.
Keeping the grands tomorrow so I wont get structured cardio.0 -
All is well. I have to have routine labs and it's time for another DEXA scan. She didn't mention my weight gain.
You'll get plenty of exercise tomorrow, even if it is not structured!
Enjoy the grands! 1
