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Recommitting to success (weightlifting, kettlebells, walking, etc.)
APRIL 2023 CHALLENGES -- 04/01 - 04/30
cpanus
Here we go...
https://youtu.be/-5ztdzyQkSQ
And then...
https://youtu.be/9FBIaqr7TjQ
Let us know what you think.
Chris
Tags
Replies
cpanus
Going to the Ruins and back this morning. I might go far enough to take a picture of Mt Diablo...maybe.
Walked to Ronan's t-ball game yesterday ... just under 2 miles!! Didn't walk back after sitting in the sunshine and watching the kids try to hit the ball with the bat. Pretty cute!! Then I climbed in the car with Pat and that was that!!
Chris
KAR1959
Highest weight: 248
Ultimate Goal Weight: 148
April 31 Goal weight: 166.2
March 31 ending weight - 170.2
Apr 1 - 171.2. 🤷🏽♀️
Apr 4 - 170.6
Apr 11 - 171.8 (2 days late)
Apr 20 - 169.4
Apr 25 - 170.8
Apr 31 - 171.2
Didn’t reach my goal. May is my birthday month and the next to last week in June will be my girl’s trip to Aruba. I have double incentive. My sister is going to stay with mom. I will be working on being at least mid160s or lower by the end of June. 💪🏾
The important thing is my clothes are definitely looser and I bought a dress and can wear a size M. Can’t remember when that has happened. 😀
Kathy
KAR1959
4/01…9,290
4/02…9,114
4/03…8,160
4/04…12,077
4/05…12,322…50,963 total steps
4/06…4,421..,.55,384 total steps
4/07..,.6765
4/08…7378…69527 total steps
4/09…7087
4/10…10,125…86,739 total steps
4/11…5,485
4/12…8,557…100,781
4/13…3,683
4/14…8,639
4/15…9,024
4/16…8,085…130,392 total steps
4/17…8,434
4/18…7,122…145,948 total steps
4/19…6,338
4/20…7,730
4/21…9,801
4/22…10,313
4/23…7,654…187,784 total steps
4/24…2,824
4/25…10,268
4/26…7,682
4/27…1,130
4/28…7,948
4/29…4,350
cpanus
Let's have some fun, my friends!
04/01...16,112 steps.
04/02... 2,915 steps...19,027 total steps
04/03 - 6,513 steps
04/04 - 5,377 steps...30,917 total steps
04/05 - 4,945 steps...35,862 total steps
04/06 - 20,625 steps...56,487 total steps
04/07 - 5,612 steps
04/08 - 15,556 steps...77,655 total steps
04/09 - 17,523 steps...95,178 total steps
04/10 - 2,743 steps
04/11 - 17,643 steps...115,564 total steps
04/12 - 4,811 steps
04/13 - 17,124 steps
04/14 - 3,949 steps...141,448 total steps
04/15 - 15,187 steps
04/16 - 4,798 steps
04/17 - 5,716 steps...160,741 total steps
04/18 - 5,184 steps
04/19 - 5,275 steps
04/20 - 17,407 steps...188,607 total steps
04/21 - 4,908 steps
04/22 - 4,408 steps
04/23 - 19,431 steps...217,354 total steps
04/24 - 4,290 steps
04/25 - 5,452 steps
04/26 - 5,816 steps
04/27 - 16,791 steps
04/28 - 2,997 steps
04/29 - 6,841 steps
04/30 -
Chris
KAR1959
4/01…9,290
4/02…9,114
4/03…8,160
4/04…12,077
4/05…12,322…50,963 total steps
4/06…4,421..,.55,384 total steps
4/07..,.6765
4/08…7378…69527 total steps
4/09…7087
4/10…10,125…86,739 total steps
4/11…5,485
4/12…8,557…100,781
4/13…3,683
4/14…8,639
4/15…9,024
4/16…8,085…130,392 total steps
4/17…8,434
4/18…7,122…145,948 total steps
4/19…6,338
4/20…7,730
4/21…9,801
4/22…10,313
4/23…7,654…187,784 total steps
4/24…2,824
4/25…10,268
4/26…7,682
4/27…1,130
4/28…7,948
4/29…4,350
4/30…2,646..,224,632 total steps
Kathy
cpanus
Let's have some fun, my friends!
04/01...16,112 steps.
04/02... 2,915 steps...19,027 total steps
04/03 - 6,513 steps
04/04 - 5,377 steps...30,917 total steps
04/05 - 4,945 steps...35,862 total steps
04/06 - 20,625 steps...56,487 total steps
04/07 - 5,612 steps
04/08 - 15,556 steps...77,655 total steps
04/09 - 17,523 steps...95,178 total steps
04/10 - 2,743 steps
04/11 - 17,643 steps...115,564 total steps
04/12 - 4,811 steps
04/13 - 17,124 steps
04/14 - 3,949 steps...141,448 total steps
04/15 - 15,187 steps
04/16 - 4,798 steps
04/17 - 5,716 steps...160,741 total steps
04/18 - 5,184 steps
04/19 - 5,275 steps
04/20 - 17,407 steps...188,607 total steps
04/21 - 4,908 steps
04/22 - 4,408 steps
04/23 - 19,431 steps...217,354 total steps
04/24 - 4,290 steps
04/25 - 5,452 steps
04/26 - 5,816 steps
04/27 - 16,791 steps
04/28 - 2,997 steps
04/29 - 6,841 steps
04/30 - 16,304 steps...275,843 total steps
Chris
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