Shape Shifters Team Chat - JULY 2023
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Anyone struggling with consuming more vegetables, IS IT YOUR WEEK!! Join us for the July Week 2 Group Challenge and you could win a little prize, but better than that, you should be able to have a very nutritious and fun week! The link is just above...whatcha got to lose?!
Jessica
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June Step Challenge Results
Wk 1 - @Pupowl with 122,541 steps!
Wk 2 - @Zaxa2021 with 143,845 steps!
Wk 3 - @pedal__power with 94,047 steps!
Wk 4 - @Zaxa2021 with 94,531 steps!
Overall Top 3
1. @Zaxa2021 with 427,059 steps!!!
2. @Pupowl with 384,696 steps!!
3. @pedal__power with 369,670 steps!
As a team, we walked 2.9 million steps! WOW! Look what YOU did!! WTG!
Jessica
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We're missing two weigh-ins for the week:
@cortexarticle8797
@CasandraW
Stats begin early Sunday morning, so please report in today! Thanks!
Walkers, please check the chart and report any empty dates from this week in the chat thread so I can get us caught up! Thanks!
Jessica1 -
@jessicakrall8 sorry, I thought I posted earlier. I was obviously so excited for SavageMrsMoose that I forgot to post my weigh in.3
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CasandraW
Saturday weigh in
PW 210
CW 2102 -
steps for:
Wednesday 5th 13473
Thursday 6th 3293
Friday 7th 4272
Saturday 8th 109122 -
alleykat69 wrote: »steps for:
Wednesday 5th 13473
Thursday 6th 3293
Friday 7th 4272
Saturday 8th 10912
@Alleykat69 and @Walela617 What's your daily step goal this month?
Jessica0 -
Daily step goal: 10,000
Fri 7/7: 13,264
Sat 7/8: 13,6903 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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JenHul
Monday Weigh in Day ( posting a day early cause leaving for a week of camping)
PW: 169
CW: 168.5
Steps July 3=7049
July 4=5482
July 5=5416
July 6=4904
July 7=14,932
July 8=2926
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looneycatblue (aka Teresa)
Wk 2 - Sun, Jul 9th
PW: 174.0
CW: 173.0
Lost: 1.0
HW: 182.2
SW: 178.8 (started with beg May 2023)
Month 1, May 2023 - End wt = 176.0: loss 2.8
Month 2, Jun 2023 - End wt = 175.0: loss 1.0
Month 3, Jul 2023 - So far: loss 2.04 -
CONGRATULATIONS to all the winners and honorable mentions for last week! WTG! Walk tall!
Jessica2 -
Steps
7/6 13,076
7/7 13,975
7/8 11,2093 -
Sunday July 9 Weigh in for Cyncia1028 = 217.4 lbs2
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Cyncia1028 Steps
Goal is 7,000 steps a day
Fri July 7 = 10,364
over goal
Sat July 8 =8643 over goal 4 -
Bumbinella
Sunday weigh ins (a little late, sorry!)
CW: 172.8 lbs
PW: 166 lbs
Had a blast in Greece. Obviously had a lot of really, really good food. Did it benefit my weight loss and overall health? Probably not. Did my soul benefit from the break of all the calorie and carb counting? Definitely. Still need to get back on track - but different. I want to find a sustainable way to nourish my body and not be either in starvation mode or stuff my face with everything that tastes good. Haven’t really found my „thing“ yet…6 -
JessicaKrall8
Mon weigh in
PW: ?
CW: 301.24 -
Bumbinella wrote: »Bumbinella
Sunday weigh ins (a little late, sorry!)
CW: 172.8 lbs
PW: 166 lbs
Had a blast in Greece. Obviously had a lot of really, really good food. Did it benefit my weight loss and overall health? Probably not. Did my soul benefit from the break of all the calorie and carb counting? Definitely. Still need to get back on track - but different. I want to find a sustainable way to nourish my body and not be either in starvation mode or stuff my face with everything that tastes good. Haven’t really found my „thing“ yet…
It's hard to find a balance between weight loss and feeling satisfied. I've switched to tracking my Macros instead of my general calories. I find that a little tricky with Fitness Pal but have switched to tracking my food in "EAT THIS MUCH" . It will offer meal and recipe suggestions that fit your requirements.4 -
My steps
7/9 9,947
7/10 7,846
7/11 7,5192 -
izzyred9400 wrote: »My steps
7/9 9,947
7/10 7,846
7/11 7,519
@izzyred9400 Missing your steps for the 8th...went back, but last posting was 2nd - 7th. Please let me know.
Jess1
This discussion has been closed.