Shape Shifters Team Chat - JULY 2023
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ganival
friday
cw 174.4
pw 175.43 -
Here’s my weekly weigh-in. I apologize for the late posting— again!
Name: PatriceFitnessPal
Weigh-in Day: Thursday
PW: 137.1
CW: 136.1
SW: 168
LtD: 31.9
I had a work project that kept me busy this week and my cousin’s family stayed here for a couple of days to break up their long drive. It was nice to see them and I’m ready for the weekend!4 -
Izzyred9400
Sat weigh in
PW 143.6
CW 144.4
Not what I was expecting but onwards & hopefully downwards !!
Have a great Saturday all ❤️
It's another rainy day here in the UK going to a carnival in the place where I grew up.Hope the rain keeps off for the parade,should be fun.☂️2 -
Good morning Shape Shifters. I finished two more puzzles. Yes, I made a Christmas puzzle in July.
I loved it. It's too bad it is hard to find this brand in the Netherlands. When they do stock somewhere, they are pretty expensive. The round one was really fast and very fun. Tinus was being cute, sitting all proper looking out the window at the birds. Happy Saturday everyone 
8 -
Jlswensen
Weigh Day: Saturday
PW: 212.9
CW: 212.1
Well - this week was pretty rough. I didn’t feel great, the weather was uncooperative (too hot/humid & storms) with my running plans and I don’t have a clue what I was thinking with some of my food choices. This week I’ll be focusing on the basics - sleep and water for health, being consistent with my training plan (I have a treadmill I just do t like running on it), and logging food choices before I put something in my mouth to see if it’s a good choice rather than afterwards.
Even with all that - I still had a small loss this week and am still on a downward trend. This is a gradual process and there will be bumps along the way. I’m counting last week as a speed bump - something that makes you slow down and check in.4 -
CasandraW
Saturday weigh in
PW 210
CW 208.25 -
Good morning Shape Shifters. I finished two more puzzles. Yes, I made a Christmas puzzle in July. I loved it. It's too bad it is hard to find this brand in the Netherlands. When they do stock somewhere, they are pretty expensive. The round one was really fast and very fun. Tinus was being cute, sitting all proper looking out the window at the birds. Happy Saturday everyone
My Mom loves doing puzzles also. That’s cool.
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Good Morning party ppl!!! Went to the gym this morning. Worked on my arms and am starting to get some cross fit forms under my belt. I had a cheat day yesterday 😅….The gym went well. Have to gain control over my eating habits for my weigh on Wednesday. Hope you have a peaceful weekend everyone.3
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Cyncia1028 Steps
Goal = 7,000 steps a day
Tues July 11 = 9,588
over goal
Wed July 12 = 6,755 (I think my Garmin goofed. I went into the store with 6,000 steps. I should have been able to get more than 755 steps. Stormy day by me. Tornado Season.
Thurs July 13 = 11,056 over goal
Fri July 14 = 9,617 over goal 5 -
nancyinmo
Saturday weigh-in
PW: 156.4
CW: 157.0
Give me a break already! Different week, same weight. I’m beyond frustrated🤬5 -
We are missing 3 weigh ins this week!
@Walela617
@cortexarticle8797 2x
@SavageMrsMoose
Please check in asap, thank you.0 -
steps for Thursday 13th 4868
Friday 14th 46022 -
Walela617
Sorry I'm so late for week 2 weigh in and thanks for the reminder!
WI Day: Sunday
PW: 152.6 (7/02 - WK 1)
CW: 152.6 (7/09 - WK 2)
LTD: 2.2 (Since Sunday, 6/25)
I will post my Week 3 WI tomorrow, 7/16.
(I understand that the final date for July weigh-ins will be Saturday, July 29.)
All-time highest weight: 217 lbs. on 2/29/2008 (Currently down 64.4 from 217.)
Have a great weekend! 💗
3 -
Steps:
6/08: 1,740
6/09: 297
6/10: 13,911
6/11: 23,279
6/12: 11,045
6/13: 13,771
6/14: 14,694
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The July Week 3 Group Challenge is open and ready to begin on Sunday, Jul 16th. Please join us for a week-long spoiling session with Self-Care Bingo! I know we could all use a little of that! Hope to see you there. Here's your link:
https://community.myfitnesspal.com/en/discussion/10894949/july-week-3-group-challenge-self-care-bingo#latest
Jessica
2 -
Daily step goal: 10,000
Fri 7/14: 10,118
Sat 7/15: 10,4673 -
I hope everyone is enjoying the weekend! It’s raining here so it’s been a good day to focus on cleaning, decluttering, and downsizing. I skipped an opportunity to row yesterday (Saturday) because I was tired after my cousin’s family left. Although I was disappointed, because my schedule has been interrupting with my rowing (which is my main exercise), I was very productive with my downsizing project. I think cleaning out the space for guests helped jumpstart my motivation. I have not been feeling like ‘the person I want to be’ with too much clutter around me. So, I’m feels such relief in both my body and mind as I organize my office space.
My husband feels more comfortable and relaxed with his things close by so there will always be a few places - like his office and his side of the bedroom - that I don’t change. So, I’m not trying to make a statement that one preference is better than another but, for me, the outer calm and inner calm dance together!
On the workout side, we had a personal trainer session yesterday, which involved some stretching that I needed desperately. I feel better because of the stretch and my husband said the exercise helped him sleep well. He’s optimistic that being tired physically after exercise may have helped speed up his recovery from jet lag. He was gone 19 days and returned on Wednesday so we’ll see —
I have pick up soccer during the summer so I hope the field isn’t too wet to play tonight. If it’s still raining, we’ll play anyway, but we have to take a break if there’s lightning, which seems more common in the warmer months.
I hope you are all doing well. Go get those goals!2 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
2 -
looneycatblue (aka Teresa)
Wk 3 - Sun, Jul 16th
PW: 173.0
CW: 171.2
Lost: 1.8
HW: 182.2
SW: 178.8 (started with beg May 2023)
Month 1, May 2023 - End wt = 176.0: loss 2.8
Month 2, Jun 2023 - End wt = 175.0: loss 1.0
Month 3, Jul 2023 - So far: loss 3.84 -
CONGRATULATIONS to the winners and honorable mentions from the Shape Shifters team for last week's efforts! WTG!
Jessica1
This discussion has been closed.