Downsizers Team Chat - JULY 2023
Replies
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PW-219.2
CW-221.2
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7/16-4454
7/17-7495
7/18-7859
7/19-8952
7/20-8307
7/21-7369
7/22-106282 -
Weigh In Day: Saturday
PW : 207.1
CW : 205.2
I am camping for ten days and can’t keep my steps. I’m going to bow out of the step challenge until august
Congrats on the loss! Losing weight when on vacation is impressive.Signed up for two more 5km races in September. We will see what the weather is like after that and play it by ear. I hate running in the cold. My next race is August 12.
Look at you go.1 -
@lindamtuck2018
Here are my numbers for this week:
Name: rwillems
Weigh-On Day: Sunday
PW: 283.2 lbs
CW: 277.2 lbs (down 6.0 lbs)
Until next week, stay safe, eat healthy.
Fantastic loss!fabanddetermined wrote: »Fabanddetermined (back to Mondays lol)
PW- 379.4lb
CW- 371lb
-8.4lb
I know this is mostly water weight but I am so happy! Had a few temptations and had a bit of a blip on Saturday (within my calories though so I guess it wasn't a blip)
This week my partner is going away for a about 10 days and usually that means a free-for-all with uber eats and pizza deliveries. I have been ordering hello fresh and I have 2 meals left plus another 4 coming on thursday... I also have some fruit at home that I'm going to try and snack on.
Have a good week all! Hugs to all that are grieving and hurting... losing a pet is so hard ❤️
Great loss! You made changes and it paid off.
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Steps: 4,430
Log food: ✔️
Exercise: 0/4
Hubby passed on his bug so not feeling the greatest today. Thank you dear husband! I am going to try and get some mini walks done.
Have a great start to the work week!
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We have a new member joining our wonderful team ... Please welcome @Bluebabykatz
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Hey everyone, I sincerely apologize for not being active this last week. A lot has been going on. In the process of applying to be a 911 operator and had to do a polygraph test, found out one of my close friends is in the hospital, and so much more. I have actually signed up for an online therapist as well to get some extra help and have a safe space to get things sorted out. I have certainly not been eating well and after I get this job I am going to take advantage of the benefits and get a primary care physician and a nutritionist. Life has been so crazy lately but I don't want to keep using that as an excuse to continue making poor choices. I appreciate everyone's patience.
Happy Monday and I hope everyone is doing well regardless of our struggles!!
Weigh-in day Monday 7/24/23:
PW: 191.6
CW: 195.24 -
Daily Goals
- Eating only at Hunger Level 3:
- Water (Goal 64 oz) :
- Increased intensity while walking on treadmill:
- THOUGHTS: Let's do this...
Step Challenge - Goal 8,500
7/23 6,161
7/24
7/25
7/26
7/27
7/28
7/29
Weigh in Day: FridayStarting - 212.7 6/30/2023
7/7 - 213.7 Vacation start
7/14 214.0 Vacation End
7/21 214.6
7/28
Total1 -
Daily Goals
- Eating only at Hunger Level 3:
- Water (Goal 64 oz) :
- Increased intensity while walking on treadmill:
- THOUGHTS: Let's do this...
Step Challenge - Goal 8,500
7/23 6,161
7/24
7/25
7/26
7/27
7/28
7/29
Weigh in Day: FridayStarting - 212.7 6/30/2023
7/7 - 213.7 Vacation start
7/14 214.0 Vacation End
7/21 214.6
7/28
Total
Missing 7/21 & 7/22 for July week 3
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Weigh In:
Pw=253.4
Cw=250.8
Steps:
7/24:11,391
Its getting close to my Doctor's appointment.. I just need to get down to 245-247 before I go.. I'm extremely happy about my progress so far,you all are AMAZING. I appreciate the motivation.
However,my birthday is Wednesday,and I'm kinda nervous I will pick up a few pounds..
And my watch didn't come in today,so I'm still using my phone...
I hope you all had a GREAT Monday.. I'm going to hangout around the house wind down,and get ready for work in the morning..4 -
Weigh in
PW 238.8
CW 238.6
Slow going for a bit. Living out of my camper and driving a lot, so it's tough. I'll take what I get.
Steps
July 17. 12007
July 18. 12318
July 19. 12521
July 20. 15701
July 21. 7713
July 22. 18732
July 23. 20117
6 for 7 and 99000 steps. Not bad for driving 3500 miles2 -
michaeldaily4927 wrote: »Weigh in
PW 238.8
CW 238.6
Slow going for a bit. Living out of my camper and driving a lot, so it's tough. I'll take what I get.
Steps
July 17. 12007
July 18. 12318
July 19. 12521
July 20. 15701
July 21. 7713
July 22. 18732
July 23. 20117
6 for 7 and 99000 steps. Not bad for driving 3500 miles
Missing 7/16 ..thanks 0 -
I apologize for not being the best co-captain as of late ... I suffer from kidney stones and I have a fever ...I slept most of the day away yesterday and today ... I am hoping to get well soon ..thanks for sticking with me while I recover ... it has been an awful week and a day5
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Megan_smartiepants1970 wrote: »I apologize for not being the best co-captain as of late ... I suffer from kidney stones and I have a fever ...I slept most of the day away yesterday and today ... I am hoping to get well soon ..thanks for sticking with me while I recover ... it has been an awful week and a day
Ugh I am so sorry. My hubby has had them before and I understand they are incredibly painful. You have had a rough time lately for sure.0 -
Megan_smartiepants1970 wrote: »I apologize for not being the best co-captain as of late ... I suffer from kidney stones and I have a fever ...I slept most of the day away yesterday and today ... I am hoping to get well soon ..thanks for sticking with me while I recover ... it has been an awful week and a day
Ugh I am so sorry. My hubby has had them before and I understand they are incredibly painful. You have had a rough time lately for sure.
Thank you ... I have definitely had a rough time as of late... They are very painful0 -
Tail0rMade22 wrote: »Hey everyone, I sincerely apologize for not being active this last week. A lot has been going on. In the process of applying to be a 911 operator and had to do a polygraph test, found out one of my close friends is in the hospital, and so much more. I have actually signed up for an online therapist as well to get some extra help and have a safe space to get things sorted out. I have certainly not been eating well and after I get this job I am going to take advantage of the benefits and get a primary care physician and a nutritionist. Life has been so crazy lately but I don't want to keep using that as an excuse to continue making poor choices. I appreciate everyone's patience. Happy Monday and I hope everyone is doing well regardless of our struggles!!
Weigh-in day Monday 7/24/23:
PW: 191.6
CW: 195.2
That’s exciting becoming a 911 operator. I once got to go see the new 911 center when it moved quite a few years back.0 -
Weigh In:
Pw=253.4
Cw=250.8
Steps:
7/24:11,391
Its getting close to my Doctor's appointment.. I just need to get down to 245-247 before I go.. I'm extremely happy about my progress so far,you all are AMAZING. I appreciate the motivation.
However,my birthday is Wednesday,and I'm kinda nervous I will pick up a few pounds..
And my watch didn't come in today,so I'm still using my phone...
I hope you all had a GREAT Monday.. I'm going to hangout around the house wind down,and get ready for work in the morning..
Happy early birthday! 🎂 Congratulations on the loss! It’s exciting going to the doctor knowing you have lost lots of weight.michaeldaily4927 wrote: »Weigh in
PW 238.8
CW 238.6
Slow going for a bit. Living out of my camper and driving a lot, so it's tough. I'll take what I get.
Steps
July 17. 12007
July 18. 12318
July 19. 12521
July 20. 15701
July 21. 7713
July 22. 18732
July 23. 20117
6 for 7 and 99000 steps. Not bad for driving 3500 miles
Nice job losing weight while camping. There are so many goodies when sitting around the campfire. My favourite is roasted marshmallows. Brown on the outside and gooey on the inside. Yum!
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Steps: 4,240
Log food: ✔️
Exercise: 1/4
Good morning! I was hoping to get to the pool but I have the worst headache from the stupid cold hubby gave me. Thankfully, the pain specialist is allowing me to come in for my needles. I will have to make do with mini walks again today. I think I ended up with over 30 minutes of exercise on my watch. Those mini walks add up.
Yesterday, my weight went up quite a few pounds do to a high sodium meal the day before. This morning my scales wanted to know if it was me or someone else weighing in because of the water weight drop. 😂1 -
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Here is my 2nd reminder of the people's steps I need for July week 3 ... Please have them in no later than this evening 7/25/23...Thank you
@Hotspur11 7/16 - 7/22
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Step Challenge - Goal 8,500
7/16 2,225
7/17 7,708
7/18 8,400
7/19 7,017
7/20 7,141
7/21 6,101
7/22 9,002
@Megan_smartiepants1970 ~ I posted on 7/23. Here they are again.1 -
Step Challenge - Goal 8,500
7/16 2,225
7/17 7,708
7/18 8,400
7/19 7,017
7/20 7,141
7/21 6,101
7/22 9,002
@Megan_smartiepants1970 ~ I posted on 7/23. Here they are again.
I apologize .... not feeling well so I missed it0 -
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Megan_smartiepants1970 wrote: »
Here is my Sunday reminder of the people's steps I need for July week 3 ... Please have them in no later than Tuesday the 25th... If I do not have them by then I will have no choice but to zero them out ... Thanks for understanding and your cooperation
@aactuallyaash 7/16 -7/22
@itladyee 7/21 & 7/22
@adianeschu 7/16 - 7/22
@Hotspur11 7/16 - 7/22
@michaeldaily4927 7/16 - 7/22
Hello- here are my steps for the week 7/16- 7/22 in which I am so proud of myself for making the point to walk as much as I could!
7/16- 11,012
7/17- 7,610
7/18- 8,128
7/19- 4.861
7/20- 3,451
7/21- 8,029
7/22- 12,309
Hi, sorry, lots going on here
Steps 7/16 - 7/22
16/7 - 19,284
17/7 - 12,240
18/7 - 10,919
19/7 - 9,395
20/7 - 8,765
21/7 - 10,219
22/7 13,170
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Thank you very much. I'm very excited about going to the doctor. They told me if I didn't drop the weight ,I would have to get on diabetic meds... I was 274Lbs,I'm very GRATEFUL.lindamtuck2018 wrote: »Weigh In:
Pw=253.4
Cw=250.8
Steps:
7/24:11,391
Its getting close to my Doctor's appointment.. I just need to get down to 245-247 before I go.. I'm extremely happy about my progress so far,you all are AMAZING. I appreciate the motivation.
However,my birthday is Wednesday,and I'm kinda nervous I will pick up a few pounds..
And my watch didn't come in today,so I'm still using my phone...
I hope you all had a GREAT Monday.. I'm going to hangout around the house wind down,and get ready for work in the morning..
Happy early birthday! 🎂 Congratulations on the loss! It’s exciting going to the doctor knowing you have lost lots of weight.
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My Steps
7/25:11,3431 -
Thank you very much. I'm very excited about going to the doctor. They told me if I didn't drop the weight ,I would have to get on diabetic meds... I was 274Lbs,I'm very GRATEFUL.lindamtuck2018 wrote: »Weigh In:
Pw=253.4
Cw=250.8
Steps:
7/24:11,391
Its getting close to my Doctor's appointment.. I just need to get down to 245-247 before I go.. I'm extremely happy about my progress so far,you all are AMAZING. I appreciate the motivation.
However,my birthday is Wednesday,and I'm kinda nervous I will pick up a few pounds..
And my watch didn't come in today,so I'm still using my phone...
I hope you all had a GREAT Monday.. I'm going to hangout around the house wind down,and get ready for work in the morning..
Happy early birthday! 🎂 Congratulations on the loss! It’s exciting going to the doctor knowing you have lost lots of weight.
Congrats on your lose to date. Losing weight helped me to get off insulin. My A1C was 5.4 the last checkup. That officially puts me in the non diabetic range. Below 5.5 is normal. I do take ozempic but that is more to help me lose weight. I started that in March. I have lost almost 90 pounds over the last 4 years.
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aactuallyaash wrote: »
Fantastic loss!
Nice loss! Hope things settle down for you.2
This discussion has been closed.