WaistAways Team Chat - AUGUST 2023
Replies
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PW: 153.6
CW: 153.4
Sun- 300
Mon: 11323
Tue- 10500
Wed - 4213
Thur - 10092
Fri - 7984
Sat - 28004 -
Last Call! Please post your weight in the next 9 hours - thanks!
@strong_fit_ells
@asmallerlea
Then we will be ready to head into weeks 4 and 5. This week has been a good one! Keep up the progress, now - let's go!
Sunday people to start week 4:
@YinxFed
@project_shan
@healthygirlintransit
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Sunday: 8,092
Monday: 8,012 + 60 min body pump class
Tuesday: 3,508
Wednesday: 7,093 + 60 min body pump class
Thursday: 3,356
Friday: 3,027
Saturday: 8,092 + 60 min body pump class
@ashleycarole86 have I missed the step reports? Those usually pump me up for meeting my step goals.2 -
Happy Sunday Friends!
PW - 183.7
CW - 184.3
Back later with the step and exercise stats.
TTFN
Yx2 -
healthygirlintransit
Weigh-in:Sunday
PW:237
CW: 234.83 -
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Weigh-in
Username: project_shan
Weigh-in day: Sunday
HW: 188.0
PW: 163.6
CW: 164.6
Steps: Aug 13-19
Please can I increase my step goal to 10000?3 -
Here's my step and exercise stats for the last 7 days:
Sunday 13th August - 3933 / 37m CG Fuel D24 - Full Body Core Dumbbell workout
Monday 14th - 2988 / 37m CG Fuel D25 - Full Body Dumbbell HIIT Cardio
Tuesday 15th - 2493
Wednesday 16th - 5713
Thursday 17th - 3371 / 75m Yoga
Friday 18th - 3322 / 39m CG Fuel D26 - Leg Circuits
Saturday 19th - 1968 / 40m CG Fuel D27 - Shoulders Tempo Tempo Training
Shocking step counts, I know!
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Weigh in Day: MONDAY
PW: 189.5
CW: 189.73 -
Steps & Exercise:
Sunday 8/13 - 10,746, 3.48 mile jog
Monday, 8/14 - ? Fitbit died, bought a Garmin replacement
Tuesday, 8/15 - 5,669, 1 hour of CrossFit
Wednesday, 8/16 - 5,531, 1 hour of spin
Thursday, 8/17 - 7,283, 1 hour of CrossFit
Friday, 8/18 - 3,275, 1 hour of spin
Saturday, 8/19 - 3,405, rest day2 -
Happy Monday!
Weigh In Day: Monday
PW (Previous Weight): 236.8
CW (Current Weight): 236.6 (at least its still in the right direction)
Step and exercise stats -
8/14 - 4,737 + 15 min strength
8/15 - 6,921 + 15 min abs & 15 min stretch
8/16 - 8,184 + 30 min bike
8/17 - 4,364
8/18 - 7,272 + 15 min strength
8/19 - 6,924 + 50 min boot camp
8/20 - 7,064 + 30 min low impact cardio4 -
It has been a quiet day in here - I hope you're all doing well. I had a quiet day too. Got to hang out with my daughter, then had a wild cooking session to make two versions of Pad Thai for dinner with a lime-mango pie for dessert. Much food was had by all! It was my son's birthday a few days ago, and he requested this festival of deliciousness for today's celebration. Luckily there were a few people to attack the ridiculous pile of dishes, pots, and pans! I can't believe he is now 27...
Off into Tuesday we go - let's catch up on weigh-ins!
@strong_fit_ells
@cleaneater80
@adrimango
@lauren_989
@MaddawgMadsen
Thanks!3 -
PW: 209.6
CW: 211.6
Honestly, I thought it would be worse. I ate like crap this past week, plus I'm bloating from TOM. I really need to get back to plan. I aimed for a perfect day yesterday, which almost happened, and today is looking iffy with a work lunch meeting. Tomorrow, I am going to pre track and maybe make my lunch tonight instead of in the morning.5 -
PW: 183.2
CW: 182.0
I binged a little bit this past weekend with the hubby, but did my best to keep it in check. 75 hard(ish) started yesterday, so I know the next several weeks will be better (assuming I stick to the plan).3 -
@jugar No weigh in for me this week and move me to the support team until further notice please.
We have been evacuated from our home since Friday due to fire. Our house is still there and things are improving. It was very close to us according to the thermal maps but looks much better today. We got rain today thanks to the tropical storms on the west coast of the US. We have lots of fire lines bulldozed in and our property is already well situated for fire prior to this. We are at my husband's aunts house which is huge. We are all comfortable and all the pets fit. My youngest thinks were on vacation and the older kids are hanging in there. My daughter is struggling as she has about 4 classmates who lost their homes.
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@conleywoods I am sorry to hear about the fire being so close to your house, but glad to hear you and your family are safe!0
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@conleywoods oh no! Stay safe!0
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@conleywoods it is so good to know you are safe. Thank you for letting us know! Your aunt's place sounds like a good temporary home. Hang in there!2
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Weigh-in update - due through Wednesday:
@strong_fit_ells
@cleaneater80
@adrimango
@Gidgitgoescrzy
Thanks!0 -
@conleywoods stay safe!! what a scary thing to be dealing with, and to know so many people who have already lost their homes! I cannot imagine. Hoping more rains come your way (and to all the other places currently ablaze
)
busy week for me at work, but I am really pleased with the vegetable forward dinner I made today, after 40 minutes of dance cardio. I was inspired by eggplant parmesan, ratatouille, and caponata so I made a dish that was 1 layer of sliced potatoes with eggplant, italian pepper, squash, zucchini, shallot, and garlic sauteed with my favorite red sauce all on top, and then a bit of parmesan cheese and fresh basil when it came out. delicious! felt healthy.
I am having some weird sleep patterns so hoping I get a good nights rest today, although it is already quite late and I still have to shower.3 -
@conleywoods take care of yourself and your family.0
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PW - 177
CW - 173.8
Vaca was good, had a great visit with the kids. North Dakota is an interesting state, But now I have to play catch up at work. So I will be back to catch up tomorrow.4 -
Gidgitgoescrzy wrote: »PW - 177
CW - 173.8
Vaca was good, had a great visit with the kids. North Dakota is an interesting state, But now I have to play catch up at work. So I will be back to catch up tomorrow.
Excellent loss, Vikki! I hope work is not too crazy - coming back after vacation always requires the extra large shovel...0 -
What a lovely evening I just had - there is a river gorge near here that has built a nighttime lights and stories trail called Foresta Lumina. We all went this evening, and it was beautiful - the landscape there is already spectacular, but in the dark with the projections, it is really magical. I had been once before, but they keep making it better. It is about an hour of walking and is quite hilly in parts, so we got some good exercise while we were at it. On top of the lights in the forest, the stars were out in a crystal clear sky. My daughter loves going there, and I'm glad she talked us all into it.
Back to business! Weights due through Thursday:
@strong_fit_ells
@cleaneater80
@adrimango
@ashleycarole86
@DD265
Thanks!5 -
@jugar that sounds so pretty!! I have to find some pics on the internet of that place. good reminder to figure out a way to hang some little lantern lights I have on my patio.
I am having a very busy week at work, I was still online at about 10pm today, but I am finally getting some things done. Super proud of myself for getting some house chores done after I logged off and then doing a 17 min booty workout as well! I need to get a good stretch session in tomorrow, both because of the workout today and the fact that I will be hopping in the car to drive 5+ hours after work tomorrow to visit a friend in Pennsylvania for the weekend. super excited to meet her 6 month old daughter for the first time too.
And, that veggie dish I made reheats great in the microwave - an attribute I look for in all recipes as someone who always cooks for 1!1 -
CW: 97.81
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Thursday weigh-in
Username ashleycarole86
PW 209.8
CW 2094 -
@lauren_989
You haven't missed a thing - it's me! I keep trying to get back in the groove and I miss the window. Once I got out of the groove it's been hard to get back in. This week is the week.. thanks for the gentle nudge
@conleywoods
So sorry to hear you've been evacuated... the fires are a terrible and scary thing. Thinking of you and your family1 -
You bet @project_shan
I've updated you to 10K!1
This discussion has been closed.