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WaistAways Team Chat - AUGUST 2023
Replies
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PW: 153.6
CW: 153.4
Sun- 300
Mon: 11323
Tue- 10500
Wed - 4213
Thur - 10092
Fri - 7984
Sat - 28004 -
Last Call! Please post your weight in the next 9 hours - thanks!
@strong_fit_ells
@asmallerlea
Then we will be ready to head into weeks 4 and 5. This week has been a good one! Keep up the progress, now - let's go!
Sunday people to start week 4:
@YinxFed
@project_shan
@healthygirlintransit
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Sunday: 8,092
Monday: 8,012 + 60 min body pump class
Tuesday: 3,508
Wednesday: 7,093 + 60 min body pump class
Thursday: 3,356
Friday: 3,027
Saturday: 8,092 + 60 min body pump class
@ashleycarole86 have I missed the step reports? Those usually pump me up for meeting my step goals.2 -
Happy Sunday Friends!
PW - 183.7
CW - 184.3
Back later with the step and exercise stats.
TTFN
Yx2 -
healthygirlintransit
Weigh-in:Sunday
PW:237
CW: 234.83 -
Team Results
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Individual Results
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Team Winners1 -
Weigh-in
Username: project_shan
Weigh-in day: Sunday
HW: 188.0
PW: 163.6
CW: 164.6
Steps: Aug 13-19
Please can I increase my step goal to 10000?3 -
Here's my step and exercise stats for the last 7 days:
Sunday 13th August - 3933 / 37m CG Fuel D24 - Full Body Core Dumbbell workout
Monday 14th - 2988 / 37m CG Fuel D25 - Full Body Dumbbell HIIT Cardio
Tuesday 15th - 2493
Wednesday 16th - 5713
Thursday 17th - 3371 / 75m Yoga
Friday 18th - 3322 / 39m CG Fuel D26 - Leg Circuits
Saturday 19th - 1968 / 40m CG Fuel D27 - Shoulders Tempo Tempo Training
Shocking step counts, I know!
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Weigh in Day: MONDAY
PW: 189.5
CW: 189.73 -
Steps & Exercise:
Sunday 8/13 - 10,746, 3.48 mile jog
Monday, 8/14 - ? Fitbit died, bought a Garmin replacement
Tuesday, 8/15 - 5,669, 1 hour of CrossFit
Wednesday, 8/16 - 5,531, 1 hour of spin
Thursday, 8/17 - 7,283, 1 hour of CrossFit
Friday, 8/18 - 3,275, 1 hour of spin
Saturday, 8/19 - 3,405, rest day2 -
Happy Monday!
Weigh In Day: Monday
PW (Previous Weight): 236.8
CW (Current Weight): 236.6 (at least its still in the right direction)
Step and exercise stats -
8/14 - 4,737 + 15 min strength
8/15 - 6,921 + 15 min abs & 15 min stretch
8/16 - 8,184 + 30 min bike
8/17 - 4,364
8/18 - 7,272 + 15 min strength
8/19 - 6,924 + 50 min boot camp
8/20 - 7,064 + 30 min low impact cardio4 -
It has been a quiet day in here - I hope you're all doing well. I had a quiet day too. Got to hang out with my daughter, then had a wild cooking session to make two versions of Pad Thai for dinner with a lime-mango pie for dessert. Much food was had by all! It was my son's birthday a few days ago, and he requested this festival of deliciousness for today's celebration. Luckily there were a few people to attack the ridiculous pile of dishes, pots, and pans! I can't believe he is now 27...
Off into Tuesday we go - let's catch up on weigh-ins!
@strong_fit_ells
@cleaneater80
@adrimango
@lauren_989
@MaddawgMadsen
Thanks!3 -
PW: 209.6
CW: 211.6
Honestly, I thought it would be worse. I ate like crap this past week, plus I'm bloating from TOM. I really need to get back to plan. I aimed for a perfect day yesterday, which almost happened, and today is looking iffy with a work lunch meeting. Tomorrow, I am going to pre track and maybe make my lunch tonight instead of in the morning.5 -
PW: 183.2
CW: 182.0
I binged a little bit this past weekend with the hubby, but did my best to keep it in check. 75 hard(ish) started yesterday, so I know the next several weeks will be better (assuming I stick to the plan).3 -
@jugar No weigh in for me this week and move me to the support team until further notice please.
We have been evacuated from our home since Friday due to fire. Our house is still there and things are improving. It was very close to us according to the thermal maps but looks much better today. We got rain today thanks to the tropical storms on the west coast of the US. We have lots of fire lines bulldozed in and our property is already well situated for fire prior to this. We are at my husband's aunts house which is huge. We are all comfortable and all the pets fit. My youngest thinks were on vacation and the older kids are hanging in there. My daughter is struggling as she has about 4 classmates who lost their homes.
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@conleywoods I am sorry to hear about the fire being so close to your house, but glad to hear you and your family are safe!0
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@conleywoods oh no! Stay safe!0
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@conleywoods it is so good to know you are safe. Thank you for letting us know! Your aunt's place sounds like a good temporary home. Hang in there!2
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Weigh-in update - due through Wednesday:
@strong_fit_ells
@cleaneater80
@adrimango
@Gidgitgoescrzy
Thanks!0
This discussion has been closed.