FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WaistAways Team Chat - AUGUST 2023

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  • zankash23
    zankash23 Posts: 100 Member
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    PW: 153.6
    CW: 153.4

    Sun- 300
    Mon: 11323
    Tue- 10500
    Wed - 4213
    Thur - 10092
    Fri - 7984
    Sat - 2800
  • jugar
    jugar Posts: 10,137 Member
    edited August 2023
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    Last Call! Please post your weight in the next 9 hours - thanks!
    @strong_fit_ells
    @asmallerlea

    Then we will be ready to head into weeks 4 and 5. This week has been a good one! Keep up the progress, now - let's go!

    Sunday people to start week 4:
    @YinxFed
    @project_shan
    @healthygirlintransit

    :mrgreen:
  • lauren_989
    lauren_989 Posts: 519 Member
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    Sunday: 8,092
    Monday: 8,012 + 60 min body pump class
    Tuesday: 3,508
    Wednesday: 7,093 + 60 min body pump class
    Thursday: 3,356
    Friday: 3,027
    Saturday: 8,092 + 60 min body pump class

    @ashleycarole86 have I missed the step reports? Those usually pump me up for meeting my step goals.
  • YinxFed
    YinxFed Posts: 1,069 Member
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    Happy Sunday Friends!

    PW - 183.7
    CW - 184.3

    Back later with the step and exercise stats.

    TTFN
    Yx
  • healthygirlintransit
    healthygirlintransit Posts: 220 Member
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    healthygirlintransit

    Weigh-in:Sunday

    PW:237
    CW: 234.8
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,264 Member
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • project_shan
    project_shan Posts: 135 Member
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    Weigh-in
    Username: project_shan
    Weigh-in day: Sunday
    HW: 188.0
    PW: 163.6
    CW: 164.6

    Steps: Aug 13-19
    pd4dhqfhv4rx.png

    Please can I increase my step goal to 10000?
  • YinxFed
    YinxFed Posts: 1,069 Member
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    Here's my step and exercise stats for the last 7 days:

    Sunday 13th August - 3933 / 37m CG Fuel D24 - Full Body Core Dumbbell workout
    Monday 14th - 2988 / 37m CG Fuel D25 - Full Body Dumbbell HIIT Cardio
    Tuesday 15th - 2493
    Wednesday 16th - 5713
    Thursday 17th - 3371 / 75m Yoga
    Friday 18th - 3322 / 39m CG Fuel D26 - Leg Circuits
    Saturday 19th - 1968 / 40m CG Fuel D27 - Shoulders Tempo Tempo Training

    Shocking step counts, I know!
  • jugar
    jugar Posts: 10,137 Member
    edited August 2023
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    08ax68ai5u5o.png
    @strong_fit_ells
    @CarolAnnM2
    @cleaneater80
    @littlemzkitty
    @adrimango

    Here's wishing you all a good one!
  • CarolAnnM2
    CarolAnnM2 Posts: 1,073 Member
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    Weigh in Day: MONDAY
    PW: 189.5
    CW: 189.7
  • MaddawgMadsen
    MaddawgMadsen Posts: 249 Member
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    Steps & Exercise:

    Sunday 8/13 - 10,746, 3.48 mile jog
    Monday, 8/14 - ? Fitbit died, bought a Garmin replacement
    Tuesday, 8/15 - 5,669, 1 hour of CrossFit
    Wednesday, 8/16 - 5,531, 1 hour of spin
    Thursday, 8/17 - 7,283, 1 hour of CrossFit
    Friday, 8/18 - 3,275, 1 hour of spin
    Saturday, 8/19 - 3,405, rest day
  • littlemzkitty
    littlemzkitty Posts: 139 Member
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    Happy Monday!

    Weigh In Day: Monday
    PW (Previous Weight): 236.8
    CW (Current Weight): 236.6 (at least its still in the right direction)

    Step and exercise stats -
    8/14 - 4,737 + 15 min strength
    8/15 - 6,921 + 15 min abs & 15 min stretch
    8/16 - 8,184 + 30 min bike
    8/17 - 4,364
    8/18 - 7,272 + 15 min strength
    8/19 - 6,924 + 50 min boot camp
    8/20 - 7,064 + 30 min low impact cardio
  • jugar
    jugar Posts: 10,137 Member
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    It has been a quiet day in here - I hope you're all doing well. I had a quiet day too. Got to hang out with my daughter, then had a wild cooking session to make two versions of Pad Thai for dinner with a lime-mango pie for dessert. Much food was had by all! It was my son's birthday a few days ago, and he requested this festival of deliciousness for today's celebration. Luckily there were a few people to attack the ridiculous pile of dishes, pots, and pans! I can't believe he is now 27...

    Off into Tuesday we go - let's catch up on weigh-ins!
    @strong_fit_ells
    @cleaneater80
    @adrimango
    @lauren_989
    @MaddawgMadsen

    Thanks!
  • MaddawgMadsen
    MaddawgMadsen Posts: 249 Member
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    PW: 183.2
    CW: 182.0

    I binged a little bit this past weekend with the hubby, but did my best to keep it in check. 75 hard(ish) started yesterday, so I know the next several weeks will be better (assuming I stick to the plan).
  • MaddawgMadsen
    MaddawgMadsen Posts: 249 Member
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    @conleywoods I am sorry to hear about the fire being so close to your house, but glad to hear you and your family are safe!
  • lauren_989
    lauren_989 Posts: 519 Member
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    @conleywoods oh no! Stay safe!
  • jugar
    jugar Posts: 10,137 Member
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    @conleywoods it is so good to know you are safe. Thank you for letting us know! Your aunt's place sounds like a good temporary home. Hang in there!
  • jugar
    jugar Posts: 10,137 Member
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    Weigh-in update - due through Wednesday:

    @strong_fit_ells
    @cleaneater80
    @adrimango
    @Gidgitgoescrzy

    Thanks!
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