Downsizers Team Chat - NOVEMBER 2023

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  • laquita606
    laquita606 Posts: 43 Member
    Sorry for the late check-in I've been sick this whole week
  • iLive2Walk
    iLive2Walk Posts: 5,404 Member
    November 1: 📝 Tough day for eating and exercise yesterday. It was our monthly visit to my husband's 91 year old cousin who lives about 2 hours away. Leave at 5:30 AM - have breakfast and lunch with her (not good choices) and then drive back home later in the afternoon. We got back home at 6:00, and I hit the left over Halloween candy. No exercise at all. It's just a temporary situation!
  • KarlysFreedom
    KarlysFreedom Posts: 59 Member
    Thank you! @lindamtuck2018 & @NachDeezy

    I'm so glad to be back and looking forward to what this month will bring.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    edited November 2023
    RoblinB wrote: »
    Well, I said I would post on November 1 regarding my Halloween battle with those little gremlins innocently called "fun-sized" treats. I bought slightly less then I thought we would need, bought them late so they were not calling from my pantry for long, and went out for the evening so my husband handed them out (these things do not tempt him at all.) Happy to say, they were pretty much all gone when I got home and a couple more kids cleaned them up moments later. There was only one social event last week where I unexpectedly came face to face with a whole battalion of them but managed to evade.

    So this is a Halloween NSV for sure - I don't think I have ever gone through the date without eating several at a time (and thank you, @lindamtuck2018, for the chart reminder of what each of those costs us!) However, I am really looking forward to the day when I can eat one of such things - savor one, be satisfied with one, not be triggered for more by one. I think this is possible - I used to drink my tea with much-too-much sugar; now I don't think to add any at all, and I do not miss it. If someone does bring me a sweetened drink, it does not cause me to revert in the slightest. So perhaps my relationship with other sweet things, particularly chocolate (I could have typed that last bit all in capital letters...), can be remodelled as well. In all honesty, I do feel a tiny bit treat-deprived today, but I know that I can choose this small bit of regret/disappointment/missing-out without the calories, or the MUCH bigger regret of having given in, along with the need to deal with all those calories. On balance, it is regret or REGRET plus calories. I will choose the former, thanks!

    On the funnier side, the friend I spent the evening with spontaneously handed me two pomegranates as I left. Gotta admit - that was the first time in my trick-or-treating history I have ever come home with pomegranates on Halloween. Perhaps I will find a way to turn that into my treat today.

    I love this NSV! That is a wise thought: regret or regret plus calories. I am going to say this to myself when I am tempted by those extra calories.
    laquita606 wrote: »
    pw: 241.4
    cw:238.6

    Congrats on the loss! I hope you feel better soon.
    ddainiak wrote: »
    November 1: 📝 Tough day for eating and exercise yesterday. It was our monthly visit to my husband's 91 year old cousin who lives about 2 hours away. Leave at 5:30 AM - have breakfast and lunch with her (not good choices) and then drive back home later in the afternoon. We got back home at 6:00, and I hit the left over Halloween candy. No exercise at all. It's just a temporary situation!

    Good way to look at it. There are always going to be days that exercise and choices are out of control. We always wake up to a clean slate.
    Heretochange88

    PW- 374.2lb
    CW- 369.2lb

    -5lb

    Its slowing down a bit but still a really good loss!!

    Happy to see the 360s too!

    I bought one of those funky hula hoops that you stick to your waist and a cordless skipping rope so I'm planning on getting exercising! Swimming tomorrow too!!

    Congrats on the new decade. What do you do in your swimming classes?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    Steps: 10,149
    Exercise: ✔️
    Rings: ✔️
    Physio: ❌

    Need to be consistent with the physio exercises every day. Yesterday, I did a water exercise routine with my friend. Today it’s mini walks. Hopefully, soon the new medication works and the leg pain is reduced. Then I can turn my mini walks into walks. Time to do another one.

    NSV: My bathing suit is way to big for me. I am ordering a new one today as my bottoms may fall off in the pool and no one wants to see that. 😂. I am trying not to buy too much new clothing right now. Once I get to goal I will buy lots of new clothes.

    Have a great Wednesday and crush all your goals.
  • RoblinB
    RoblinB Posts: 371 Member
    NachDeezy wrote: »
    One day when the streets aren't so dangerous, we will toast with a funny size cho######.
    Thanks, @NachDeezy! You're on! :)
    Steps: 10,149....NSV: My bathing suit is way to big for me.
    Look at those lovely steps, @lindamtuck2018 ! (Pool or otherwise!) And congratulations on that NSV! Swimsuit shopping - that is a pretty big "put it all out there" type of thing. (Well, I guess you are actually trying to avoid putting it ALL out there! 😂) I hope whatever you bought makes you feel great!

  • NachDeezy
    NachDeezy Posts: 809 Member
    MFP User Name -Learning Moments
    Commitment for Week -5k/day 50K/week
    Tracking Type - Miles or Steps: steps

    Sunday -10523
    Monday -12788
    Tuesday -3437
    Wednesday -10043
    Thursday -
    Friday -
    Saturday -
    Total:

    Commitment for Week -100 floors/wk
    Tracking Type - floors

    Sunday -6
    Monday -17
    Tuesday -6
    Wednesday -30
    Thursday -
    Friday -
    Saturday -
    Total:

    Today I was very active:) 2 swim classes, grocery shopping, & had 4 grandkids for 6 hours. Then finished my steps and challenged myself to 20 floors. It has been a wonderful day. Good night all.

    You are killin it!
  • NachDeezy
    NachDeezy Posts: 809 Member
    laquita606 wrote: »
    pw: 241.4
    cw:238.6

    Heck yeah!!!! Nice!!!!
  • NachDeezy
    NachDeezy Posts: 809 Member
    Heretochange88

    PW- 374.2lb
    CW- 369.2lb

    -5lb

    Its slowing down a bit but still a really good loss!!

    Happy to see the 360s too!

    I bought one of those funky hula hoops that you stick to your waist and a cordless skipping rope so I'm planning on getting exercising! Swimming tomorrow too!!

    Woooooooooo! Solid loss! Let me know how that hula hoop thing goes- been seeing a lot of commercials!
  • NachDeezy
    NachDeezy Posts: 809 Member
    Steps: 10,149
    Exercise: ✔️
    Rings: ✔️
    Physio: ❌

    Need to be consistent with the physio exercises every day. Yesterday, I did a water exercise routine with my friend. Today it’s mini walks. Hopefully, soon the new medication works and the leg pain is reduced. Then I can turn my mini walks into walks. Time to do another one.

    NSV: My bathing suit is way to big for me. I am ordering a new one today as my bottoms may fall off in the pool and no one wants to see that. 😂. I am trying not to buy too much new clothing right now. Once I get to goal I will buy lots of new clothes.

    Have a great Wednesday and crush all your goals.

    lol awesome NSV!
  • NachDeezy
    NachDeezy Posts: 809 Member
    ddainiak wrote: »
    I did it; made 2,023 fitbit miles in 2023 and down 58 pounds in the process. I am still a work in progress but I'm getting there!

    lmzswk6rnrc7.png

    this is so awesome to see! your step counts always inspire the heck out of me - you are a machine!
  • iLive2Walk
    iLive2Walk Posts: 5,404 Member
    @Megan_smartiepants1970 Oh no! I hope you feel better. Rest! Rest! Rest!
  • Learningmoments
    Learningmoments Posts: 899 Member
    MFP User Name -Learning Moments
    Commitment for Week -5k/day 50K/week
    Tracking Type - Miles or Steps: steps

    Sunday -10523
    Monday -12788
    Tuesday -3437
    Wednesday -10043
    Thursday -
    Friday -
    Saturday -
    Total:

    Commitment for Week -100 floors/wk
    Tracking Type - floors

    Sunday -6
    Monday -17
    Tuesday -6
    Wednesday -30
    Thursday -
    Friday -
    Saturday -
    Total:
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    ddainiak wrote: »
    @Megan_smartiepants1970 Oh no! I hope you feel better. Rest! Rest! Rest!

    Thank you so much
  • aneedlecraft
    aneedlecraft Posts: 181 Member
    aneedlecraft
    PW: 319
    CW: 318
    Making progress.
    Great NSV @lindamtuck2018.
    I hope you feel better soon, @Megan_smartiepants1970.
  • iLive2Walk
    iLive2Walk Posts: 5,404 Member
    Nov 3: 👣 📝🥗 23K Steps Good day yesterday; everything on track and on my way back. As a reward for making my 2,023 goal hubby said to get the new Garmin Fitness tracker that I have been eyeing. It came a couple of days ago and I've been trying to figure it out; wearing both the Fitbit and Garmin. Today will switch to totally Garmin. Hubby is getting the Fitbit.
  • torih941
    torih941 Posts: 208 Member
    @Megan_smartiepants1970, sorry you're not feeling well! Rest up and recharge.

    @NachDeezy, congrats on the loss! That's fantastic!

    @lindamtuck2018, what a wonderful NSV! A great way to see our progress reflected. Congrats!

    @aneedlecraft, nice loss!

    @Slimmersixties, great loss! Any loss is progress. Enjoy your trip. That sounds wonderful!!

    @ddainiak, congrats on the miles! That is quite an achievement! Enjoy your reward :smile:

    @RoblinB, great NSV avoiding those candies! They are SO, so tempting and you did it! That should feel amazing.

    @Heretochange88, great loss! Enjoy hulu-hooping! That sounds like a great way to workout.

    Everyone has had such a great first few days of November! I'm so glad to hear it. I have to help my mom move this weekend and she's staying with me until her apartment is ready on Monday, so I am seeing some fast food in my future this weekend. I'll have to work on my choices for sure.


  • 28Haveitall2020
    28Haveitall2020 Posts: 230 Member
    Good morning Team.

    Lindamtuck2018 please can I change my Weigh in day to Saturday?

    I noticed choosing Sunday doesn't make me eligible for week 1.

    I have some personal goals I would love to achieve.

    Apologies for any inconvenience.

    Happy Friday.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    aneedlecraft
    PW: 319
    CW: 318
    Making progress.
    Great NSV @lindamtuck2018.
    I hope you feel better soon, @Megan_smartiepants1970.

    Thank you ...
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    torih941 wrote: »
    @Megan_smartiepants1970, sorry you're not feeling well! Rest up and recharge.

    @NachDeezy, congrats on the loss! That's fantastic!

    @lindamtuck2018, what a wonderful NSV! A great way to see our progress reflected. Congrats!

    @aneedlecraft, nice loss!

    @Slimmersixties, great loss! Any loss is progress. Enjoy your trip. That sounds wonderful!!

    @ddainiak, congrats on the miles! That is quite an achievement! Enjoy your reward :smile:

    @RoblinB, great NSV avoiding those candies! They are SO, so tempting and you did it! That should feel amazing.

    @Heretochange88, great loss! Enjoy hulu-hooping! That sounds like a great way to workout.

    Everyone has had such a great first few days of November! I'm so glad to hear it. I have to help my mom move this weekend and she's staying with me until her apartment is ready on Monday, so I am seeing some fast food in my future this weekend. I'll have to work on my choices for sure.

    Thank you so much Tori....I slept most of the day away yesterday but still not feeling good

  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    ddainiak wrote: »
    I did it; made 2,023 fitbit miles in 2023 and down 58 pounds in the process. I am still a work in progress but I'm getting there!

    lmzswk6rnrc7.png

    Congratulations! Are you going to do this next year?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    aneedlecraft
    PW: 319
    CW: 318
    Making progress.
    Great NSV @lindamtuck2018.
    I hope you feel better soon, @Megan_smartiepants1970.

    Congrats on the loss,
    ddainiak wrote: »
    Nov 3: 👣 📝🥗 23K Steps Good day yesterday; everything on track and on my way back. As a reward for making my 2,023 goal hubby said to get the new Garmin Fitness tracker that I have been eyeing. It came a couple of days ago and I've been trying to figure it out; wearing both the Fitbit and Garmin. Today will switch to totally Garmin. Hubby is getting the Fitbit.

    Great reward! Those are amazing steps yesterday.
    Friday weigh in

    Sw: 276lb

    Cw 185.2
    Pw 186
    Loss .8

    9.8lb to target. Its so slow but I'm not giving up!!! Off to a hotel in Barcelona for 6 days and determined to lose something next week!!

    Slow and steady wins the race. Enjoy Barcelona!
    torih941 wrote: »
    @Megan_smartiepants1970, sorry you're not feeling well! Rest up and recharge.

    @NachDeezy, congrats on the loss! That's fantastic!

    @lindamtuck2018, what a wonderful NSV! A great way to see our progress reflected. Congrats!

    @aneedlecraft, nice loss!

    @Slimmersixties, great loss! Any loss is progress. Enjoy your trip. That sounds wonderful!!

    @ddainiak, congrats on the miles! That is quite an achievement! Enjoy your reward :smile:

    @RoblinB, great NSV avoiding those candies! They are SO, so tempting and you did it! That should feel amazing.

    @Heretochange88, great loss! Enjoy hulu-hooping! That sounds like a great way to workout.

    Everyone has had such a great first few days of November! I'm so glad to hear it. I have to help my mom move this weekend and she's staying with me until her apartment is ready on Monday, so I am seeing some fast food in my future this weekend. I'll have to work on my choices for sure.

    You could always order a kids meal. It’s a smaller portion so less calories.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    edited November 2023
    Steps: 5,451
    Exercise: ✔️
    Rings: ✔️
    Physio: ✔️

    PW 166.4
    CW 166.2

    Small loss but in the right direction.

    I am very tired today. I have not accomplished anything including steps and exercise. Fatigue is a part of my autoimmune disorder so I hope I am not heading into a fatigue period which can last days to weeks. I have Sjögren’s syndrome and for the most part is well managed.

    Have a wonderful Friday!
This discussion has been closed.