Weight No More Team Chat - DECEMBER 2023

kndalby01

I am new to this group and excited to join team Weight No More! I have lost a little over 50lbs within the past 6 months. I want to lose about 20 more. I do have a bit of a challenge this month, I am going on a cruise. But, I plan to be sensible with my eating and very active. I am 48 yo and just graduated nursing school on Dec 15th. I want to be the healthiest I can be to show my patients it can be done.

sydditt

daria0919

Laurabb99

Laurabb99
Monday's weigh
Pw 210.4
Cw 209.4

Merry Christmas!

ljdanny

I hope you all had a great holiday. I received a new tracking watch for Christmas, nothing fancy. I just wanted to be able to track my steps again to get back into some step challenges. I'm not going to have a lot of steps right away because if the issues with my back and leg but it gives me some motivation. Today I started doing piyo amd walked for 40 minutes so that was an accomplishment. I want the piyo because they want me to try stretching my back, hip and leg. I'm hoping I stick to all of this.

Megan_smartiepants1970

Hi WNM... You have a new member joining your amazing team ..Please welcome @Kyra_TB97

Megan_smartiepants1970

Another new member joining your wonderful team... Please welcome @drezonya1

daria0919

@Laurabb99 nice job on the 1 pound loss! 😀

@ljdanny nice that you got a step tracker! I hope that the piyo gives you some relief for your back and leg. I too have had a lot of leg and lower back pain in my right side. I work with a personal trainer who’s helping me strengthen muscles and work on stretches. It has helped. BTW, what is piyo?

@kndalby01 WELCOME TO OUR TEAM!! Congrats on your nursing degree! I admire you for your profession and dedication to setting a great example for your future patients! Looking forward to having you chat with us on while we’re all on this weight loss journey.

@Kyra_TB97 and @kndalby01 WELCOME TO OUR TEAM!! Please introduce yourselves to us. We look forward to chatting with you both and to supporting each other on our weight loss journey.

BodyTalking

Hi all, I've been busy spending my Christmas holidays in Andalusia, Spain - swam in the Med, sailed alongside dolphins, watched a flamenco show, wandered round Alhambra, Alcazar and Roman theatre remains, and we're only half way through.

Here's my goals really from last week

Daily Cheers to a BETTER ME!
🟥🟧🟨🟩🟦🟪🟫 (Sun-Sat)
🩷🧡💛💚💙⚪⚪ Meditate
🥴🥴💛🥴🥴💜🤎 6+ hrs Sleep
🩷🧡💛💚🥴💜🤎 1.5 ltrs Water
🥴🧡💛💚💙💜🤎 6,000+ Steps

I'll cut out meditating and maybe water for this week as I haven't done any or kept track. I'll add another thing, something like enjoying life 😉

I hope you've all had a lovely Christmas and are enjoying the holidays 🪔🎄🎋🎍🎐🕎🕯️

BodyTalking

Daily Cheers to a BETTER ME!
🟥🟧🟨🟩🟦🟪🟫 (Sun-Sat)
🩷🥴🥴💚⚪⚪⚪ 6+ hrs Sleep
🩷🧡💛💚⚪⚪⚪ 10,000+ Steps
🩷🧡💛💚⚪⚪⚪ Enjoyed life

BodyTalking

ljdanny

@daria0919 piyo is a beachbody program. A mix of yoga and pilates. It's good for stretching.

I forgot to weigh in today. With not working this week, I have no idea what day it is. I will weigh in tomorrow morning.

Stimpy56

Weigh in day: Thursday
PW: 259.0
CW: 259.0

See you guys in 2024! Have a Happy New Year everyone.

Marcy2890

Just realizing I missed last weeks weigh in! Here is mine for Friday the 22nd, I’ll post again tomorrow to keep on track.

Username: marcy2890
Weigh-In Day: Friday
PW: 132.5 lbs
CW: 132.3 lbs

Megan_smartiepants1970

Hi WNM.. You have another new member joining your amazing team ..Please welcome @mrs1spy

9Harvey

@minstrelofsarcasm Hi there, me again!

Could you kindly add me back to the list for a Sunday weight in. I will give you my first weigh in on the 31st.

sydditt

Hi all! Welcome to all the new people!

I’m on vacation and have no idea what day it is! I’ve been trying to focus first on protein and fiber when I sit down for a meal or snack. I can tell I’m off the diet, though. I’ve had to break out the gas-x for stomach cramps. In the 3 months I’ve been on my diet, I’ve barely had to touch the stuff after years of typically using 3-5 a week. Way more sugar, more fried foods, more alcohol…

I brought some resistance bands with me and am trying to do 10 minutes with them in the hotel. Maybe in the next couple of days I’ll wake up early and hit up the fitness center so I can use their big dumbbells.

Here’s some pics of the beaches in Western Washington and Hoh Rainforest.

Marcy2890

Username: marcy2890
Weigh-In Day: Friday
PW: 132.3 lbs
CW: 131.9 lbs

andja87

Weigh In Day: Friday
PW (Previous Weight): 228.8
CW (Current Weight): 227

I realized I never posted my steps from last week. 🤦🏻‍♀️



Welcome to all the new members of Weight No More, happy to have you!

Megan_smartiepants1970

Hi WNM.. another new member joining your amazing team ...Please welcome @majork29