Shape Shifters Team Chat - JANUARY 2024
Replies
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Wednesday Weigh In
PW: 164.3
CW: 165.04 -
Steps
1/9 4,5874 -
Wednesday Weigh In
PW: 134.8
CW: 132.5!!!
I couldn't be happier with the number! I've been working hard on both diet and exercise. I've been very meticulously tracking calories. It's nice to see it pay off. I just hope it doesn't bounce back up.6 -
Good morning all!
I’d like to weigh in early this week as I am traveling to Houston today and I’m afraid the travel and different scale May skew my number up erroneously. Also, the scale was kind to me this morning for once so I want to encourage it’s good behavior.
@SavageMrsMoose
Friday weigh Ins
PW: 132.6
CW: 131.04 -
Steps
1/09. 14,239
@Pupowl that definitely did not look crossable. Sorry it was cold and frustrating. What type of painkillers does Tinus get? The vet has just started my dog on something called Librum- I think for her arthritis and it seems to help. It’s also expensive, but cheaper than another knee replacement for her.
@jessicakrall8 good luck on your interview!
@CasandraW good luck with your surgery next week. Honestly the whole experience sounded terrifying.
@tatilove1988 Good luck on your plank challenge. It takes real discipline to do something like this every day.
I’m excited and nervous about my race Sunday. I’m in a position to get a PR because I’m healthy and well trained. Also- I’ve lost 30 pounds which- rule of thumb- equates to 1 minute per mile faster on a marathon time. Which means I could qualify for Boston- if everything goes well. That’s been a dream of mine since I started running 30 plus years ago. I ran the race for a charity in 2022 and it was all that I dreamed of and more. But to qualify? That would be another level. I’m trying not to pressure myself and have a good time. I should be proud of myself just for being able to finish- but I want to qualify. Fingers Crossed that I don’t get COVID in the next 5 days and the weather holds for me.6 -
@SavageMrsMoose Tinus gets solensia (frunevetmab) for his spondylosis which is also a form of arthritis. He does very well on it, so I am happy to pay it, but it does hurt a little in my wallet since that is just one type of regular care he needs. Good luck with your race! I am sure you will do well.2
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SavageMrsMoose wrote: »Steps
1/09. 14,239
@tatilove1988 Good luck on your plank challenge. It takes real discipline to do something like this every day.
I’m excited and nervous about my race Sunday. I’m in a position to get a PR because I’m healthy and well trained. Also- I’ve lost 30 pounds which- rule of thumb- equates to 1 minute per mile faster on a marathon time. Which means I could qualify for Boston- if everything goes well. That’s been a dream of mine since I started running 30 plus years ago. I ran the race for a charity in 2022 and it was all that I dreamed of and more. But to qualify? That would be another level. I’m trying not to pressure myself and have a good time. I should be proud of myself just for being able to finish- but I want to qualify. Fingers Crossed that I don’t get COVID in the next 5 days and the weather holds for me.
Thank you savage. I just completed day 3, and I must admit, the soreness is kicking my butt because I did legs yesterday and arms before. Today I took it easy though.
My SO does marathons and triathlons/ironman and he always trains with a set goal in mind. He’ll sometimes miss his goal by 2 or 3 minutes and be really upset for not planning better. He feels that little things like bathroom breaks, water breaks, and in the case of a triathlon, the transition time between each part has to be part of your training.
I’m honestly just in awe whenever I see someone complete a marathon, and if I were to do one, that would be my only goal 🤭
I’d say good luck, but I know luck doesn’t have much to do with it. So, kill it! 💪 🏃🏼♂️
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jessicakrall8 wrote: »@jessicakrall8 - I hope you're having a better week!
@Cyncia85 I'm trying...so far, so good except for the Finn storm...could do without this crazy wind! At least it's not snow in VA...and I have an interview tomorrow afternoon...
Jessica
@jessicakrall8
oh wow, are you looking for a new job?1 -
SavageMrsMoose wrote: »Steps
1/09. 14,239
@Pupowl that definitely did not look crossable. Sorry it was cold and frustrating. What type of painkillers does Tinus get? The vet has just started my dog on something called Librum- I think for her arthritis and it seems to help. It’s also expensive, but cheaper than another knee replacement for her.
@jessicakrall8 good luck on your interview!
@CasandraW good luck with your surgery next week. Honestly the whole experience sounded terrifying.
@tatilove1988 Good luck on your plank challenge. It takes real discipline to do something like this every day.
I’m excited and nervous about my race Sunday. I’m in a position to get a PR because I’m healthy and well trained. Also- I’ve lost 30 pounds which- rule of thumb- equates to 1 minute per mile faster on a marathon time. Which means I could qualify for Boston- if everything goes well. That’s been a dream of mine since I started running 30 plus years ago. I ran the race for a charity in 2022 and it was all that I dreamed of and more. But to qualify? That would be another level. I’m trying not to pressure myself and have a good time. I should be proud of myself just for being able to finish- but I want to qualify. Fingers Crossed that I don’t get COVID in the next 5 days and the weather holds for me.
@SavageMrsMoose - that is a really interesting rule of thumb when calculating marathon time. Has me curious for when I can commit more of my time to my physical fitness goals. I'll be rooting for you from Chicago on Sunday!2 -
🏋️♀️🤸🧘🏻♀️🏃♀
Make a habit of going to the gym or working out at home - even it is for 20 minutes. The habit will grow.
💪💪💪
3 -
Steps
1/10: 16,9464 -
Gm yall. This time tomorrow I will be at the hospital getting ready to be prepped for surgery. I'm a ball of nerves and excitement.6
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Good Morning,
Steps:
Jan 08= 5028
Jan 09= 7328
Jan 10= 7952
Good Luck tomorrow @Armygirlarmyof1 sending fast healing vibes your way!
We are under an Extreme Cold Warning right now -37 Degree Celsius (-34.6 Fahrenheit)
My poor dog's run out, and run right back in as fast as they can. I use a towel to wipe and dry their paws as fast as I can. I feel sorry for them, way to cold to go potty. Lazy days in the warm house for them.
Have a great day everyone!3 -
Steps
1/10 5,7133 -
Good Morning,
Steps:
Jan 08= 5028
Jan 09= 7328
Jan 10= 7952
Good Luck tomorrow @Armygirlarmyof1 sending fast healing vibes your way!
We are under an Extreme Cold Warning right now -37 Degree Celsius (-34.6 Fahrenheit)
My poor dog's run out, and run right back in as fast as they can. I use a towel to wipe and dry their paws as fast as I can. I feel sorry for them, way to cold to go potty. Lazy days in the warm house for them.
Have a great day everyone!
@JenHul Where do you live?
That's so cold! 🥶2 -
@jessicakrall8 good luck with your interview & sorry for my long list of steps again.I don't know where the days go !
1/6 6,111
1/7 4,852
1/8 19,274
1/9 6,271
1/10 14,559
@Armygirlarmyof1 good luck with your surgery tomorrow & best wishes for a speedy recovery.
Also to you @CasandraW it's such bad luck that you injured yourself due to trying to keep your dog safe & now have more pain & upheaval with surgery.Wish you a good recovery.
@JenHul I think it's cold here in the UK at 2C I can't imagine the temperatures you're having😱 I'm so glad it's stopped raining here at last I don't mind walking outside if it's just cold & I'm well wrapped up.
Well done @Pupowl for walking in all weather's,glad you got home after negotiating all those huge puddles .
Heads up to all the runners on here.I admire your perseverance & stamina.@SavageMrsMoose good luck with the Marathon on Sunday & on your weight loss.@Zaza glad you've found your runners legs & I hope that the scales remain friendly for you both.
2 -
Steps
1/10. 6512. Travel day3 -
@looneycatblue Please report your steps and catch us up. Thanks!
Jessica0 -
jessicakrall8 wrote: »@jessicakrall8 - I hope you're having a better week!
@Cyncia85 I'm trying...so far, so good except for the Finn storm...could do without this crazy wind! At least it's not snow in VA...and I have an interview tomorrow afternoon...
Jessica
@jessicakrall8
oh wow, are you looking for a new job?
Yes...within the same company, just something different.
Jess3 -
Steps
1/11: 13,0253 -
Steps
1/11. 12887
@JenHul that is extremely cold! Are you in Canada? I put Mushers Wax on my dogs paws when it’s below 15 degrees Fahrenheit. I’m not sure it would do much good at -34. It’s cold in Colorado this morning- -6, but 60 degrees in Houston.2 -
@Cyncia85 I’m not sure who or where that estimate came from about a pound equals a minute on a marathon time, but I’ve had two coaches and one very experienced runner tell me this. I suspect it will make a difference, but I doubt it will be that big.
A cold front is supposed to come through Sunday morning before the race. The temperature will be good but it might be windy- bad if your running into it!
Still feeling nervous. Yesterday evening I has some drainage and a scratchy throat, but that’s gone away.
I went to a jewelry store to get new batteries for my husband’s watch and I ran into an old friend. It was wonderful to catch up and she introduced me to her boss (she does accounting for the store) who introduced me to her husband. He is a guide for visually impaired runners during marathons. My salesperson who sold me my mother of the bride dress has a blind son who has been racing for years. Turns out- he’s the athlete this man guides! Marylin had sent me a photo from a training run last week- of both of them! What. Small World!2 -
@Armygirlarmyof1 Wishing you all the best with your surgery today!!
@casandraw Ouch! I hope it won't take long for your finger to heal.
Wow, there seem to have been a lot of losses and some incredible fitness challenges over the past week!
@jenhul, congrats on getting under 140! I LOVE hearing when people reach a milestone, I always get a little inspiration boost from reading about it.
@zaxa2021 your consistency looks to be paying off as well, congratulations!
@SavageMrsMoose Enjoy your marathon race this weekend! I hope you have a great race and fingers crossed that if it's windy, it's a tailwind!3 -
pedal__power
PW 210
CW 205.4
I'm really pleased with today's weigh in! A couple of the pounds was water retention, but I've been diligent about tracking my diet, upping my protein, cutting down on snacks and sweets. As intended, I got my two weight workouts in along with a mix of other workouts: a couple short runs (35mins is my max), a row and a hockey game. I've been enjoying tracking on my paper calendar. It's helping me to see my overall progress and to stay motivated. I'm still aiming to get under 200lbs by March.
5 -
Steps
1/11 7,1753 -
jessicakrall8 wrote: »jessicakrall8 wrote: »@jessicakrall8 - I hope you're having a better week!
@Cyncia85 I'm trying...so far, so good except for the Finn storm...could do without this crazy wind! At least it's not snow in VA...and I have an interview tomorrow afternoon...
Jessica
@jessicakrall8
oh wow, are you looking for a new job?
Yes...within the same company, just something different.
Jess
@jessicakrall8 - I hope it works out in the best way for you!3 -
Good Day All!
I got my annual bloodwork back recently. As expected, my Vitamin D is super low. Measured at 10 NG/ML; normal range is 30 to 80 NG/ML*. It dipped again, we had gotten it up but I still wasn't in the goal zone. I picked up my 50000 unit Vit D from the pharmacy on Thursday. I'll take one a week for 12 weeks and retest. I think I'm having trouble with absorption because my Vit D level went down in the summer when I was outside in the sun more often.
I'm going to eat more fish, beans, rice, and legumes. My nutritionist suggested adding magnesium glycinate to help with this Vit D deficiency.
Any tips, tricks, thoughts on upping my Vit D?
*Interesting note...
(NOTE)
25-Hydroxyvitamin D concentrations in specific sub-populations
vary widely depending on many factors including ethnic background,
age, geographic location, and season. There is a lack of consensus
regarding the optimal serum 25-Hydroxyvitamin D concentration and the
serum levels that are associated with acute and chronic vitamin D
toxicity.
Broadly applicable guidelines for the interpretation of Total
25-Hydroxyvitamin D levels in males and females of all ages are as
follows:
Serum Level (ng/mL) Interpretation
<20 Deficiency
20-29 Insufficiency
30-50 Optimum levels*
30-100 Sufficiency
>100 Possible toxicity2 -
@Cyncia85 Vitamin D is one of those things that I think most people would benefit from just taking as a supplement every day. There are so many people low in it because there are almost no foods that have a high amount of vit D (that's why they add it to milk and cereal etc). They estimate that one billion adults world wide are defficient in it. If you want to do it 'naturally' you need to eat fatty fish which is bad for the environment and your cholesterol. Or you need more sun expose which is not healthy either because of skin cancer since sunscreen prevents absorbtion as well. They aren't even sure what amount of sun exposure is safe. I have had a lot of blood tests due to other vague health problems (chronic fatigue mainly) and low vit D was the first thing that popped up. I take 1000 IU every day and though I never noticed a difference personally, I am sure stuff in my body works better because of it.
When you say it dipped again, was that because you stopped taking a supplement? Because that would make no sense to me otherwise. 2 -
Daily step goal: 10,000
Tue 1/9: 21,942
Wed 1/10: 14,377
Thu 1/11: 11,0954 -
frankwbrown
January week 2
Weigh in day: Friday, January 12
PW: 242.2
CW: 241.4 ( lost 0.8 lbs; 0.33%)
LTD: ( lost 2.6 lbs; 1.07% this month)6
This discussion has been closed.