75 Hard/Medium/Easy Challenge: March 3 - May 17
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April 28 - Day 57/75
✅ Food -
✅ No alcohol - no problem
✅❌ Exercise - Two workouts: 1strength-1 cardio. Moving all the stuff out of my dad's care home room - I'll call that a workout for today. No cardio.
❌ Reading - something helpful at least 10 minutes per day. Not much time for reading today.
✅ Water - OK
✅ Thoughts - Wrote the obit for dad today. It was great going through old documents, press clippings, and figuring out how to sum him up. Glad I ended up with that task1 -
@NouveauRee You are reminding me to read Brené Brown again - I have read some of her stuff and it is always interesting and inspiring.2
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April 28 ~ Day 57 of 75 medium
[ Naturewalk ]
102 minutes
[ 3+ liters water & tea ] 5.5 liters Not sure how that happened! I was pretty hungry so maybe that is why.
[ Reading ] Read during the day
[ Sleep 8+ hours ] 8h 9m & 80 sleepscore
[ Under 1450 cal ] Done!
[ Eat in 6 hour window ] Done!
Happy Monday
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@NouveauRee - I clicked on food and then the three dots in the corner to edit food plan.
My Version 75 Hard Challenge: April 28 - 56/75
✅ Diet - Calorie counting. Staying at or under 1200 calories per day. 1,166 calories today.
✅ Water - 70 oz of water per day (no alcohol) 105 oz of water today.
✅ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch, 10k+ steps per day (inside/outside) I did an hour cardio workout, 25 min. strength training, and 20 min. stretch with a total 16,401 steps today.
✅ Reading - 10 minutes each day of anything. I read for an hour today.
✅ Sleep- Get 7 hours of sleep every night. I slept 7 hours 30 min.💪F2F - Mission Slimpossible!💪1 -
Day 5️⃣9️⃣ of 7️⃣5️⃣
❌ Exercise: 60m walk
✅ Read: The Gifts Of Imperfection By Brene Brown
✅ Water: gallon
✅ Food: dipped into exercise
❌<10g Added Sugar: 10g from protein bar
Back to super long shifts so will be going through the motions to get through this week. Will come up for air this weekend.
@Jugar have heard podcasts and seen clips but this is the first actual book I’m reading from Brown and thoroughly enjoying
@veta2018 took a quick peak but didn’t see the three dots. Will play with it more this weekend. Thank you.1 -
April 29 - Day 58/75
✅ Food -
✅ No alcohol - no problem
✅❌ Exercise - Two workouts: 1strength-1 cardio. A good, fast 7k today. No strength workout.
✅ Reading - something helpful at least 10 minutes per day. Yes.
✅ Water - OK
✅ Thoughts - Lots of organising happened today - and good discussions, planning, and then dinner at a relative of my stepmother. Interesting Iranian-based food! They made a big effort to be sure I had something vegetarian, and the meal was lovely and healthy. Made it easy to stay on track.0 -
April 29 ~ Day 58 of 75 medium
[ Naturewalk ] I biked 162 minutes, mowed & a lot of weeding, so I am counting that
[ 3+ liters water & tea ] 4 liters
[ Reading ] Read during the day
[ Sleep 8+ hours ]
6h 54m & 79 sleepscore Brain wouldn't shut up
[ Under 1450 cal ] Done!
[ Eat in 6 hour window ] Done! Bonus ~ gym rings workout
Happy Tuesday
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Day 5️⃣9️⃣ of 7️⃣5️⃣ day edited looks like I jumped ahead yesterday… trying to get closer to the weekend already 🙃
✅ Exercise: 90m walk
✅ Read: The Gifts Of Imperfection By Brene Brown
✅ Water: gallon
✅ Food: dipped into exercise
✅<10g Added Sugar: 4g from strawberry rhubarb coconut yogurt
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My Version 75 Hard Challenge: April 29 - 57/75
✅ Diet - Calorie counting. Staying at or under 1200 calories per day. 1,130 calories today.
✅ Water - 70 oz of water per day (no alcohol) 101 oz of water today.
❎️ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch, 10k+ steps per day (inside/outside) I did 1 hour 55min. jog, and 20 min. stretch with a total 16,401 steps today.
✅ Reading - 10 minutes each day of anything. I read for 15 min today.
❎️ Sleep- Get 7 hours of sleep every night. I slept 6 hours 14 min.
My Version 75 Hard Challenge: April 30 - 58/75
✅ Diet - Calorie counting. Staying at or under 1200 calories per day. 1,140 calories today.
✅ Water - 70 oz of water per day (no alcohol) 101 oz. of water today.
❎️ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch, 10k+ steps per day (inside/outside) I did 2 hour 24 min. jog, and 20 min. stretch with a total 19,378 steps today.
✅ Reading - 10 minutes each day of anything. I read for 1 hour today.
❎️ Sleep- Get 7 hours of sleep every night. I slept 6 hours.
I signed up to do a 5k, so yesterday I ran for five miles in 1 hour and 55 min. Then my husband told me that a 5k is only 3.1 miles. Today, I set my fitbit to do a 5k(3.1miles). I ran for over two hour and my fitbit said I only did 2.21 miles. Ugh...I think I set it wrong. I was trying to time how long it would take me to do the 5k.💪F2F - Mission Slimpossible!💪1 -
April 30 - Day 59/75
❌ Food - not terrible, but pizza for dinner put things over the top
✅ No alcohol - no problem
❌ Exercise - Two workouts: 1strength-1 cardio. No real exercise today, and it feels blah. Ugh.
✅ Reading - something helpful at least 10 minutes per day. Yes.
✅ Water - OK
✅ Thoughts - It was a super busy day, and tomorrow will be a long drive. Exercising before leaving!
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Happy May🌸
Day 6️⃣0️⃣ of 7️⃣5️⃣
✅ Exercise: 60m walk, 30m bike
✅ Read: The Woman In Me By Brittany Spears
✅ Water: gallon
✅ Food: only dipped 6 calories into exercise 🤗 not perfect but better than it’s been in awhile
✅<10g Added Sugar: 1g from keto lemon wafer0 -
May 1 - Day 60/75
❌ Food - ugh. travel day, and I let it get out of control.
✅ No alcohol - no problem
❌ Exercise - Two workouts: 1strength-1 cardio. none
✅ Reading - something helpful at least 10 minutes per day. Yes.
✅ Water - OK
✅ Thoughts - glad to be home - back to a better routine.0 -
I am a little behind with my posts. On Tuesday I had workpeople over to replace the waterpipes. Because they couldn't connect where they expected to, they had to dig a whole new ditch from my front door to the street. In that process, they ended up cutting my internet cable in half. They finally fixed it this morning.
April 30 ~ Day 59 of 75 medium
[ Naturewalk ] Couldn't leave the house because of work done
[ 3+ liters water & tea ] 4 liters
[ Reading ] Read during the day
[ Sleep 8+ hours ] 9h 10m & 81 sleepscore
[ Under 1450 cal ] Done!
[ Eat in 6 hour window ] Done!
May 01 ~ Day 60 of 75 medium
[ Naturewalk ] 40 minutes
[ 3+ liters water & tea ] 4.5 liters
[ Reading ] Read during the day
[ Sleep 8+ hours ] 7h 39m & 73 sleepscore
[ Under 1450 cal ] Done!
[ Eat in 6 hour window ] Done! Bonus ~ gym rings workout
Happy Thursday 2 -
My Version 75 Hard Challenge: May 1 - 59/75
✅ Diet - Calorie counting. Staying at or under 1200 calories per day. 1,195 calories today.
✅ Water - 70 oz of water per day (no alcohol) 85 oz. of water today.
✅ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch, 10k+ steps per day (inside/outside) I jogged 3.1 mile in 1 hour 5 min., then did 30 min abs and arms strength training, and 20 min. stretch with a total 12,196 steps today. I also bowled 3 games.
✅ Reading - 10 minutes each day of anything. I read for 20 min. today.
✅ Sleep- Get 7 hours of sleep every night. I slept 7 hours and 18 min.💪F2F - Mission Slimpossible!💪1 -
Day 6️⃣1️⃣ of 7️⃣5️⃣
✅ Exercise: 60m walk, 30m bike
✅ Read: The Woman In Me By Brittany Spears
✅ Water: gallon
✅ Food: on target
✅<10g Added Sugar: 3.4g from deli potato salad reminded me to start my grocery list for Memorial Day Weekend and add the new potato salad recipe I want to make https://www.loveandlemons.com/healthy-potato-salad/1 -
May 2 - Day 61/75
✅ Food - much better - back home on normal routines. ahhhh.
✅ No alcohol - no problem
✅ Exercise - Two workouts: 1strength-1 cardio. horse workout, exercise bike, upper body strength
✅ Reading - something helpful at least 10 minutes per day. Yes.
✅ Water - OK
✅ Thoughts - I think I'll sleep well tonight.
Only 2 weeks left - WTG friends!
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May 02 ~ Day 61 of 75 medium
[ Naturewalk ] 75 minutes
[ 3+ liters water & tea ] 5.5 liters It was a hot day and I worked in the garden a lot as well
[ Reading ] Read during the day
[ Sleep 8+ hours ] 9h 11m & 84 sleepscore
[ Under 1450 cal ] Done!
[ Eat in 6 hour window ] Done!
Happy Friday
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My Version 75 Hard Challenge: May 2 - 60/75
❎️ Diet - Calorie counting. Staying at or under 1200 calories per day. 1,215 calories today.
✅ Water - 70 oz of water per day (no alcohol) 85 oz. of water today.
✅ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch, 10k+ steps per day (inside/outside) I jogged for 1 hour and 8 min., then did an hour full body strength training, and 20 min. stretch with a total 12,262 steps today.
✅ Reading - 10 minutes each day of anything. I read for 20 min. today.
❎️ Sleep- Get 7 hours of sleep every night. I slept 6 hours and 12 min.💪F2F - Mission Slimpossible!💪0 -
May 3 - Day 62/75
✅ Food - good! even though my son brought some ice cream over. I kept within reason!
✅ No alcohol - no problem
✅ Exercise - Two workouts: 1strength-1 cardio. horse workout, exercise bike
✅ Reading - something helpful at least 10 minutes per day. Yes.
✅ Water - OK
✅ Thoughts - I got back under my max maintenance weight as of today. I had been floating a couple of pounds over, but reined it in at last.
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Day 6️⃣2️⃣ of 7️⃣5️⃣
✅ Exercise: 120m walk
✅ Read: The Woman In Me By Brittany Spears
✅ Water: gallon
❌ Food: over
❌<10g Added Sugar: assuming over since we ate out and I didn’t make great choices.0
