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Get Your GREENS! August 2024 Challenge ๐ง ๐ฅ ๐ฅ ๐ฅ
mkksemail
Posts: 2,838 Member
When: Aug 1, 12:00 AM - Aug 31, 11:59 PM
Location: On Your Menu
About the event: Post your greens!
Add a picture, add your recipe, share and inspire, and give yourself the gift of accountability, too
Location: On Your Menu
About the event: Post your greens!
Add a picture, add your recipe, share and inspire, and give yourself the gift of accountability, too
1
Replies
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๐ Morning greens shake.
๐ฅฌ Kale, spinach, tatsoi, microgreens w/aรงai, blueberries and collagen.
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Good morning, Mary! LOVE ..... !! I'm so excited about this, I absolutely need to focus on Getting My GREENS ! I got so much inspiration and ideas from your smoothies when we did that May Green Smoothie challenge with Tatilove. Even tho I never made it past the salads stage, into the smoothies stage, lol !
I made a salad on Sat and Mon (yesterday) ... missed Sun, dang it. Will post photos and ingredients later today!
Cheers!
~ mk 1 -
Greens on the beach. ๐๏ธ
Kale, spinach, protein powder, sweet pea greens blueberries, blackberries.. ๐ฅฌ ๐ฟ
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Ohhhhh .... gorgeous!
My today will be a dinner salad. 2 -
SATURDAY (July 13 ... )! - Roasted Veggies w/ Walnuts.
This is a recipe from the Prolon Transition Day Guide, for Day 6, following their 5-day FMD Fast. It was soooooo big, I only ate part of it, and ate the leftovers a few days later ... heh330 calories- Orange Bell Pepper ยฝ small bell pepper cut into cubes
- Red Bell Pepper ยฝ small bell pepper cut into cubes
- Garlic 2 cloves, minced
- Portabella Mushrooms 2oz, cut in halves
- Red Onion ยผ red onion cut into cubes
- Zucchini 1, sliced thick
- Summer Squash ยฝ, slicked thick
- Fresh Basil 1 tbsp, snipped
- Walnuts ยผ cup, chopped
- Olive Oil 1 tbsp
- Balsamic Vinegar 1 tsp
- Sea Salt 1/8 tsp
- Enjoy~!
34% net carbs, 27g
56% fat, 21g
10% protein, 6g(Fixed ... lol, no longer Peaches, now it's the Roasted Veggies & Walnuts ;-)2 -
SATURDAY! - Peaches, Pecans, & Feta Salad, w/ Honey & Olive Oil Dressing.
This is a recipe someone in my Prolon 5-day FMD (Fasting-Mimicking Diet) Support Group posted, that she ate on her Day 6/Transition Day from the Fast. It's soooooo easy, and sooooooooo good!572 calories- Take the fruit of 1 whole peach (she used white peaches, I've tried it with both - this is yellow peaches, hubby says white peaches seem sweeter ), cut into slices (or cubes), put in the air-fryer at 400F for 10 mins, along with 1/4 cup pecans, 1 tbsp Blue Agave Syrup, Monkfruit Syrup, Molasses, or whatever sweetener you like, and 1/4 tsp Ceylon Cinnamon.
- While that's cooking, wash 2 cups of greens (whatever you like), add to a bowl, along w/ 1oz Feta Cheese, 1 tbsp honey, and 1 tbsp olive oil. Toss together. (This was made with Vegan Feta, but you could use Regular Feta, too )
- When the peaches/pecans are done, toss them together a bit, to disperse the heat, and blend the syrup onto the peaches and pecans, add mixture on top of greens.
- Enjoy~!
28% net carbs, 41g
64% fat, 41g
8% protein, 11g
2 - Take the fruit of 1 whole peach (she used white peaches, I've tried it with both - this is yellow peaches, hubby says white peaches seem sweeter
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My husband's has 3x the dried dates, and 2x the feta cheese ... his is in the foreground, mine has the recipes as logged, below...
MONDAY! - Dried Dates, Walnuts, Pepitas, & Feta Salad, w/ Ken's Fat Free Raspberry Pecan Dressing550 calories- 2 c Spring Mix Fresh Greens
- 1/2 z Vegan Feta
- 1 z Crumbled (not vegan) Feta
- 1/4 c Shelled Walnuts
- 2 Dried Pitted Dates
- 2tbsp Raw Pumpkin Seeds
- 2tbsp Ken's Fat Free Raspberry Pecan Dressing
- Enjoy~!
26% net carbs, 35g
58% fat, 35g
16% protein, 22g
2 -
@mkksemail - beautiful!!! Love all the ingredients!1
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SafariGalNYC wrote: ยป@mkksemail - beautiful!!! Love all the ingredients!
Thank you !!! ๐ค๐ค๐ค๐ค๐ค
.0 -
TUESDAY! - Avocado Toast, with Paprika, Lemon Juice, Olive Oil, and Topped with Olive Oil Fried Grape Tomatoes, & EggsThis is another Prolon Transition Day Day 6 post-5day FMD Diet Recipe - well, their recipe is without the tomatoes & eggs, and a sprinkling of red pepper flakes rather than a 1/2 tbsp of smoked paprika471 calories
. I don't even like avocados very much, but oh my heck, this tastes sooooo amazing as a 1st meal to break your fast, after the 5-day FMD fast ๐. I like it so much, it's been a regular part of my menu since my first FMD Round in early May.
Hubby doesn't care for me making the avocado mixture red (lol I use soooo much paprika), so when he's joining me, I add my paprika after it's already on the toast; he adds salt to his, b/c he likes his with olive oil, lemon juice and sea salt ;-). ๐ค
Normally I have just one slice of toast, and not always with an egg (but yes, always with tomatoes), on regular thickness Dave's Killer bread, but today we had thin-sliced Dave's in the fridge, and I was pretty hungry, so I had 2 slices of Dave's thin-sliced Good Seed (yellow stripe) bread, with 2 fried eggs. Same amount of avocado and tomatoes, tho!- Heat a skillet on medium heat, while that's heating,
- wash 13 Wild Wonders Grape Tomatoes; then add
- a tsp or so of Olive Oil to heated pan, then add the washed Wild Wonders Medley grape tomatoes; let them cook/char while you ...
- toast 2 slices of Dave's Killer Bread Good Seed Thin-Sliced (yellow stripe), and also mix up ...
- 1/2 avocado
- 1 tbsp lemon juice
- 1/2 tbsp olive oil
- 1/2 tbsp smoked paprika
- Mix the avocado mixture well, leaving some chunks, and not making it all smooth; then ...
- flip over the tomatoes to let the other side cook/char; push them to the side, and add ..
- 2 eggs, with a
- generous sprinkling of organic ground black pepper; while that begins to cook ...
- spread the avocado mixture on top of the toasted bread; then ...
- turn the heat off the pan; flip the eggs ... finish cooking until desire doneness; top the avocado toast with the fried egss, then the cooked tomatoes on top of that.
- Enjoy~!
20% net carbs, 23g
63% fat, 32g
17% protein, 19g
1 -
Tuna Niรงoise at one of my fav neighborhood cafes.
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omgosh, that looks gorgeous! My Tuesday wasn't so spectacular, the avocado was the only greens I managed yesterday ... ๐ฌ. Today will be better! ๐คฉ1
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I also had Fat Free Cottage Cheese, with Organic Ground Black Pepper, afterwards, which is not included in Cal/Macro info below ...
WEDNESDAY! - Dried Pineapple Chunks, Almonds, & Biena Habenero Chickpea Snacks Salad, w/ Kraft Lite Raspberry Vinaigrette Dressing- 2 c 50-50 Blend Baby Spinach/Spring Mix Fresh Greens
- 1 z Biena Chickpea Snacks, Habenero
- 1z Almonds
- 2tbsp Kraft Lite Raspberry Vinaigrette Dressing
- Enjoy~!
489 calories
46% net carbs, 53g
43% fat, 22g
11% protein, 13g
0 -
Kale, shaved Brussels sprout salad with lemon tahini dressing and cashews.
2 -
Today I added more greens than just adding my regular powder greens๐ด
Cucumber
Broccoli
Green grapes
Blueberries
Greek yogurt
Fiber powder
It tastes pretty good
3 -
dannytrees1 wrote: ยปToday I added more greens than just adding my regular powder greens๐ด
Cucumber
Broccoli
Green grapes
Blueberries
Greek yogurt
Fiber powder
It tastes pretty good
@dannytrees1 that looks awesome!!!!! I could add grapes to anythiiiing lol1 -
mmmmmm .... my tummy just rumbled! LOL that looks delicious!
Cheers,
~ mk 1 -
omg that tahini dressed salad looks so fabulous, SG! How come that looks soooooo good?!
I think I'm hungry. lol ~
2 -
THURSDAY! - Avocado Toast, with Paprika, Lemon Juice, Olive Oil, and Topped with Olive Oil Fried Grape Tomatoes, & Egg, with Greens & a Drizzle of Balsamic Vinegar
What is becoming a staple for me - Avocado Toast w/ Olive-oil Fried Tomatoes and Eggs - with a twist! Topped with Greens, and a drizzle of Balsamic Vinegar.- Heat a skillet on medium heat, while that's heating,
- wash 13 Wild Wonders Grape Tomatoes; then add
- a tsp or so of Olive Oil to heated pan, then add the washed Wild Wonders Medley grape tomatoes; let them cook/char while you ...
- toast 1 slice of Dave's Killer Bread Good Seed (I used Thin-Sliced yellow stripe), and also mix up ...
- 1/2 avocado
- 1 tbsp lemon juice
- 1/2 tbsp olive oil
- 1/2 tbsp smoked paprika
- Mix the avocado mixture well, leaving some chunks, and not making it all smooth; then ...
- flip over the tomatoes to let the other side cook/char; push them to the side, and add to the pan ...
- 1 egg, with a
- generous sprinkling of organic ground black pepper; while that begins to cook ...
- spread the avocado mixture on top of the toasted bread; then ...
- turn the heat off the pan; flip the egg ... finish cooking until desire doneness; top the avocado toast with the fried egg, then on top of that, add ...
- 1 cup of Greens (your choice, I used 50/50 Baby Spinach/Spring Mix), then the cooked tomatoes on top of that.
- Enjoy~!
346 calories
15% net carbs, 13g
70% fat, 26g
15% protein, 11g
2 -
Fresh greens from my garden today
Made this nice chicken wrap ๐ด๐ด๐ด๐ด๐บ
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Yummmmmmm !!!!! ๐๐คค2
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I didn't take any photos but I had a homemade salmon fishcakes with a salad of cherry tomatoes, cucumber, spring onion and jalapeno with yoghurt. In the evening, I had Aloo Gobi, so potatoes and cauliflower in a tomato based curry sauce.
Lots of inspiring combinations from you all ๐3 -
mmmmm! Salmon fishcakes !! Yum, BT ! Same on the Aloo Gobi!1
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BodyTalking wrote: ยปI didn't take any photos but I had a homemade salmon fishcakes with a salad of cherry tomatoes, cucumber, spring onion and jalapeno with yoghurt. In the evening, I had Aloo Gobi, so potatoes and cauliflower in a tomato based curry sauce.
Lots of inspiring combinations from you all ๐
Hi @BodyTalking - that sounds awesome! I need to look up aloo gobi! Canโt wait for pics.
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Good day everyone ๐ค ๐ด๐ด๐ด๐ด
This mornings shake:
Home grown greens
Snow peas ( with the pods)๐
Cucumber
Broccoli
Strawberries
Blueberries
Low cal pomegranate juice
I scoop of powder greens
1 scoop natural fibre
๐บ๐ด๐ด
Happy Friday ๐ค
Photo taken before blending2 -
Happy Friday, dannytrees and all! Oh my, that looks gorgeous !! And with the sunrise, too ๐
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dannytrees1 wrote: ยปGood day everyone ๐ค ๐ด๐ด๐ด๐ด
This mornings shake:
Home grown greens
Snow peas ( with the pods)๐
Cucumber
Broccoli
Strawberries
Blueberries
Low cal pomegranate juice
I scoop of powder greens
1 scoop natural fibre
๐บ๐ด๐ด
Happy Friday ๐ค
Photo taken before blending
@dannytrees1 WOW ๐ฎ what a great photo and amazing shake!!! INSPIRING! ๐
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@dannytrees1 very nice drink, and what a lovely place you have to drink it ๐2
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Got some fresh veggies today.
(I thought I'd try to remove the background but it looks a bit odd ๐ )
Evening meal, made by my hubby: salmon fishcake with yoghurt, hummus, coleslaw, spinach, cucumber, spring onion, cherry tomatoes, jalapenos and hemp seed oil dressing.
I had yoghurt with oats, raspberries and blueberries for breakfast.
No veggies at lunchtime though.
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BodyTalking wrote: ยปGot some fresh veggies today.
(I thought I'd try to remove the background but it looks a bit odd ๐ )
Evening meal, made by my hubby: salmon fishcake with yoghurt, hummus, coleslaw, spinach, cucumber, spring onion, cherry tomatoes, jalapenos and hemp seed oil dressing.
I had yoghurt with oats, raspberries and blueberries for breakfast.
No veggies at lunchtime though.
@BodyTalking - I love cucumbers and Jalapeno on just about everything! That salmon cake looks delicious.
3
