This chat is closed! Please move to the Spring Page! Thanks!
Options
Replies
-
Hi all, happy Monday. Today we went shopping. Don is set up to see surgeon for melanoma tumor to be removed Dec 30, also that morning the cathedra will be removed in morning by the urologist here in Amarillo and then we go back to Oklahoma Jan 21 for post op appt. This afternoon went through all of this years stuff I save for income tax and getting that in order and ready to go. Other than that nothing else new or exciting. Hope you all had a wonderful day.
Hugs and blessings
Today's affirmation:
I choose not to project my past onto my future. - Jonathan Lockwood Huie0 -
@Tabatha_Cain Barney purple lol 😂 I told the girls come spring I am going to have my Saturday outfit. They were all we will believe it when we see it. White elephant gift exchange was hilarious. I think we will be doing it again. We were laughing so hard.
Today was crazy busy at work. Tomorrow is a short day so hopefully it goes smoothly. I'm looking forward to the holiday being over. I did well today no candy.
0 -
I haven't had the best couple of days. I slipped at work and landed awkwardly hitting both my forehead and shoulder. Despite the big lump on my forehead, I wasn't too worried about concussion. I've had a couple previously and take brain protective supplements now, plus the martial arts training I do has adapted me to handle bumps better. Plus I had no symptoms of that. However my shoulder was very painful and although I did have full range of movement any movement was sore and my strength was affected. I was concerned I'd done something that would keep me out of training for a number of weeks and in my low mood stopped to buy junk food twice. I only keep healthy options at home, to limit my choices. I had a checkup yesterday though and it is only soft tissue injury which will heal in a week (when the gym is mostly closed anyway and I'm working every day). The pain is also much improved and the strength is already better. An added bonus was the doctor telling me that I have the shoulder of a 20 year old (at 46!). I do need to be cautious for a few days but pulling myself out of the low mood today and going to have a good day. Morning at work and going to take the dogs for a walk this afternoon then work on my new puzzle while I watch series. Have some delicious healthy food planned for the day.1
-
@Patti241, sorry, guess I missed a day. Did he go to rehab?
@nansbones7708, YUMMY Nan, you look so good! Glad you had a nice day!
@Sweetpeasmom55, LOLOLOLOL oh I love the MAN FLU video!! It helps to cope with the ones who think they are dying. LOL When his Mom showed up with the stuffie I about roared so loud with laughter!!
@Tabatha_Cain, so sorry you caught covid!! Hope you will not any negative health issues from it. I am sure the 2 times I got covid it has contributed to my heart issues. Awesome you and your D made cookies together!! LOL the video is so funny!! It always cracks me up! Hope work went well.
@Kurtize, I hope the appointments will go well for Don (hence for you also).
0 -
Happy Christmas Eve to you all! May Santa be good to you, and may you all be good Santa's! 🎅 🎄 ☃️ 🦌0
-
Help
Does anyone have kidney problems and have non medication tips on how to reduce the protein escape to the urine. My friend is having other treatment stopped because of the high protein.
Thanks
Merry Christmas when it comes0 -
1 -
nansbones7708 wrote: »Help
Does anyone have kidney problems and have non medication tips on how to reduce the protein escape to the urine. My friend is having other treatment stopped because of the high protein.
Thanks
Merry Christmas when it comes
My best guess is that your friend should have this checked out by a doctor. Unless one of us in this community is a doctor, I would not even begin to speculate what that could be. REMEMBER, it is not normal; but does NOT necessarily have to be bad. Have your friend get checked and find out what you were dealing with before he/she becomes their own holistic clinician. Good luck & Merry Christmas!!0 -
I stayed away from the cookies and we got a cookie delivery and I didn't take any home! Woo hoo ! To me!!0
-
Tabatha: He went into rehab last night but is coming home today. He did not want to be there and the nurse there stated that since he is bedbound that he should be at home.0
-
Merry Christmas everyone0
-
@Nansbones7708, I have chronic kidney disease. I am heading towards kidney failure. Does Anne eat red meat? If so, it should no more than once a month and a serving size, if she's spilling protein. BUT!! AS ALWAYS have her check with her Dr first. Always please. Hopefully she'll be okay.
@Sweetpeasmom55, WOOHOO Now that's a GREAT NSV!! Non Scale Victory!! WTG!!!
@Patti241, Are you going to be okay with him home? That's a LOT of work even with people coming in to help. Is there help coming in?1 -
Diane: Yeah I will be okay. Have not set up them up yet. Will wait until after Christmas.0
-
0 -
0 -
@Patti241 , hopefully the set up will go well.0
-
I emptied the break room of all the goodies on Xmas eve. I ate like a normal person yesterday. Let's stay on the holding path till the next challenge. Today everyone in charge took off. I have a knee length sweater so with boots I am wearing the purple leggings. 😂 Life is short why not plus you only see 6" of my legs. Have a great day everyone!2
-
Diane: Me too0
-
I used to get on the treadmill during lunch. This office has no treadmill. Now I hit the yoga mat and stretch. I feel more relaxed 😌 I feel like I am actually taking time for myself. Something I should be able to keep up with. I can't wait for January 1st! I can request off my vacation to my daughter's. Everything is booked and my sister says she will come home to care for our parents. I can't wait!1
-
1 -
Good morning0
-
The last time I successfully lost weight on mfp I wasn't in the proper mindset. I did everything and anything to lose the weight. I denied myself food but I didn't learn to listen to my body. The weight is not coming off as fast but I'm getting in tune with what I need. Baby steps..
Enjoy the day everyone!!0 -
0 -
@sweetpeasmom55, love you wore your purple pants! WTG! Good on getting rid of the excess office food. We hope following the healthy habits will help us all to be balanced in our approach for 2025 on being healthy.
@Patti241 , are services being contacted? I'm so sorry this is going on. Please do take time for yourself even if it's a few minutes here and they're.
@Kurtize , how are you and Don?
@Tabatha_Cain , tag! Lol you are it!
Running 💨0 -
Good Morning VIP friends:
I hope you are all doing well this morning. Today is Saturday. Sorry I have been MIA. super busy with hubby going to work early and the Holidays and all that. Lots to tell. Joe and I got preapproved for a home loan. So we are looking to move. We think we may have found a manufactured home we are interested with a huge pole barn and a carport and a garage. It is a nice lot of land. We would need to put a fence up for Chloe, but that is pretty much all. Oh and possibly add Central air, but that is not necessary as we do have the air conditioners from here in my home. I have a childhood friend coming to look at my house today. Her parents sold my current house to my parents in 1993. So now she wants the house back. So she and her husband are coming to look at it today. I have a lot of cleaning to do. Our realtor comes back from Vacation on 1/6/25. I am hoping that the house does not sell in that time because I really really want that house. It is perfect.
@SweetPeasMom55 - Way to go. I am sure it looked great with the purple leggings. Yay on a vacation.
@Patti241 - I am sorry. It doesn't make sense. I feel like some of these rehab places don't want to actually deal with clients who may need a bit longer rehab.
@Dianedoessmiles1 - I am here to accept your tag. Thank you for checking in with me. I am good and doing well. Still rolling in at 157 pounds so only 2 pounds from my goal weight which is within the 5 pound bounce they say can happen with women when they go into maintenance. I am still working on getting a gym membership. It is something we have to try and afford and not sure we want to get one here if I am going to be moving. We are hoping to move in the place near Joe's parents. The house we are looking at is about 1.3 miles from their house, and they don't have the fitness place in that town that we have here. So we would have to set up elsewhere. I am really excited and cannot wait to move. So I am starting to clean and clear things out even though we don't have an accepted offer on a house yet.
Well I hope you all have a wonderful Saturday
Tabatha2 -
Diane: We have the same home health care and that is great.
Tabatha: I know what you mean.1 -
Happy Saturday
0 -
Good evening everyone. It’s nice to see familiar names in the chats. I opted out of the Fall challenge, but am in very bad need of getting back into some healthy habits! This Winter Challenge will hopefully help with that.
I can’t post here very often, but do like to check in on how everyone is doing when I can. I hope you all had a great Christmas and have a very blessed new year! 💕0 -
@Tabatha_Cain , oh that would be fantastic if you guys get the new place! How very very exciting! Will you be okay with being closer to Joe's family? I'm sure that Chloe would love a new yard. Reading your post made me smile, again. Please let us know how that goes. For work you are from home right? So that will not change right?
@Patti241, Patti It is wonderful that you can use the same healthcare. It makes it easier all the way around..
@Kurtize dream and dream big hon. May all of us never stop dreaming. We may not always achieve them, but at least it helps our minds and that can be a real pickup when we're going through a hard time. I wish none of us went through a hard time. Continue everybody to work on being healthy. It will only benefit us.
@tjharleygal55, hey, welcome back! Have you seen a list of healthy habits that we will be
working on for week 1 through 8? I'll put the link at the bottom of it just in case you haven't. We are working on a theme "Visions of a Bright, Shiny New YOU! As overall leaders, we realize that many people had gotten stuck over a while and we want everybody to be able to start to be saying refresh renew in our new year 2025. We hope everybody takes the opportunity to look within and revamp and renew. As Joyce wrote about. @Kurtize , let's stream again. Thank you for dropping in. Please do so when you have the time throughout the entire 8 weeks we will be here. And welcome back again. Happy to see you.
0 -
https://community.myfitnesspal.com/en/discussion/10928577/important-please-read-edit-to-add-the-weekly-healthy-habits-theme-visions-of-self-care#latest
Have you all looked this over? Have you worked on your wheel?
0
This discussion has been closed.