FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WaistAways Team Chat - August 2025

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  • jessicakrall8
    jessicakrall8 Posts: 5,914 Member

    The August Week 3 Group Challenge is open and ready to begin on Sunday, August 17th. Join us for the TRY SOMETHING NEW Challenge and celebrate finding joy in the journey! Here's your link:

    August Week 3 Group Challenge - Try Something New Challenge — MyFitnessPal.com

    Looking forward to your posts, highlights, discoveries and discussions this week!! See you in the chat thread!

    Jessica 😍

  • lauren_989
    lauren_989 Posts: 3,310 Member

    @micki48 I did noom a few years ago. I found some of the articles interesting, but stuff I already knew. It has the tracker like MFP, but they label foods green (good), yellow (ok), red (bad). They want you to aim to eat less red and more green.

    I slept for 12 hours last night and feel refreshed today. I woke up in the middle of the night on Thursday with TERRIBLE reflux. I have no idea what I ate to set it off. I get acid reflux that bad every few years or so. Couldn't eat hardly anything yesterday. My weight was down today 🤣 I'm taking it easy on food today, but did get to the park and walked a bunch and then I am going to mow and work in the yard 😎

  • lauren_989
    lauren_989 Posts: 3,310 Member

    Final call for weigh-ins!

    @Pearl4686

    @zankash23 - I hope you are feeling better!

  • zankash23
    zankash23 Posts: 170 Member

    thank you @lauren_989

    PW: 139.5
    CW: 138.7

    IMG_5737.png IMG_5738.png
  • zankash23
    zankash23 Posts: 170 Member
  • zankash23
    zankash23 Posts: 170 Member

    thank you @lauren_989 I’m feeling much better.

    No able to meet my step goal the week but I try to move more by chasing after the kids…lol

  • lauren_989
    lauren_989 Posts: 3,310 Member

    Sunday weigh-ins! Who's ready for a new week?

    @strong_fit_ells

    @YinxFed

  • micki48
    micki48 Posts: 2,414 Member

    weigh in

    PW 221.1

    CW 221.2

    Darn was hoping to keep that green. Oh well. Pretty close

  • conleywoods
    conleywoods Posts: 1,029 Member

    @micki48 Noom has some good stuff but I think they set the daily calories really low.

    I had a super busy week. Monday we went to the lake to visit family and were there pretty late. Tuesday I had a friend out to visit and my husband and I had massages later that night. Wednesday my daughter took her driver's license test and passed. Thursday and Friday we took the kids to a big indoor water park and stayed at the resort. Food hasn't been great this week and I rarely hit my macros. I did hit my calories daily and had a ton of activity. My scale is up 4 lbs and I'm hopeful it's just bloat from salt and sugar. Today I hit my macros and got a 50 min walk in. I used the sauna this morning. I'm keeping my fingers crossed for a better weigh in tomorrow morning. Tomorrow is my MIL's birthday day and that means more eating out. I will plan ahead for sure!

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