PrimalRunner's Bulking Log
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26000 sounds like a very good amount for you!!
Your lifting numbers are fantastic and you are making great progress!0 -
Great progress and yea for more calories!0
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:glasses: Cool!
Great job!0 -
Foooood!!! Food, food, food, food, food!
I know hoe you feel, eurgh...
But we can do this!! We will manage to bulk on this bulk!!0 -
AWESOME JOB on the gainzzzz
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Last week was interesting. Worked my butt off at work, only made it to the gym once, TDEE was lower, upped my calories, and hung tight at 125.0 lbs for the second week.
On Friday I lost my job. Best thing that could have ever happened to me. I was so miserable there and now I have time to get my crap together and work on myself. I've got time, so I decided to switch to the Power Muscle Burn 4-day split instead on the 3-day. Super excited!0 -
Last week was interesting. Worked my butt off at work, only made it to the gym once, TDEE was lower, upped my calories, and hung tight at 125.0 lbs for the second week.
On Friday I lost my job. Best thing that could have ever happened to me. I was so miserable there and now I have time to get my crap together and work on myself. I've got time, so I decided to switch to the Power Muscle Burn 4-day split instead on the 3-day. Super excited!
Your attitude towards all the adversity life is throwing at you is inspiring. You're a no excuses, keep pushing lady and I love it and respect it. Props!0 -
Indeed! Kudoos!Last week was interesting. Worked my butt off at work, only made it to the gym once, TDEE was lower, upped my calories, and hung tight at 125.0 lbs for the second week.
On Friday I lost my job. Best thing that could have ever happened to me. I was so miserable there and now I have time to get my crap together and work on myself. I've got time, so I decided to switch to the Power Muscle Burn 4-day split instead on the 3-day. Super excited!
Your attitude towards all the adversity life is throwing at you is inspiring. You're a no excuses, keep pushing lady and I love it and respect it. Props!0 -
I triple that as well! So amazing!
Indeed! Kudoos!Last week was interesting. Worked my butt off at work, only made it to the gym once, TDEE was lower, upped my calories, and hung tight at 125.0 lbs for the second week.
On Friday I lost my job. Best thing that could have ever happened to me. I was so miserable there and now I have time to get my crap together and work on myself. I've got time, so I decided to switch to the Power Muscle Burn 4-day split instead on the 3-day. Super excited!
Your attitude towards all the adversity life is throwing at you is inspiring. You're a no excuses, keep pushing lady and I love it and respect it. Props!0 -
Damn, dude! I was laid off from my job as well back when I was going through my D. It was honestly a relief for me as well!
You've been given a wonderful opportunity to take a step back and care for yourself during this time. Good for you for seeing the light shine through during this tough transition. Keep it up girl!! Doing great!0 -
I triple that as well! So amazing!
Indeed! Kudoos!Last week was interesting. Worked my butt off at work, only made it to the gym once, TDEE was lower, upped my calories, and hung tight at 125.0 lbs for the second week.
On Friday I lost my job. Best thing that could have ever happened to me. I was so miserable there and now I have time to get my crap together and work on myself. I've got time, so I decided to switch to the Power Muscle Burn 4-day split instead on the 3-day. Super excited!
Your attitude towards all the adversity life is throwing at you is inspiring. You're a no excuses, keep pushing lady and I love it and respect it. Props!
May I quadruple this sentiment?0 -
I triple that as well! So amazing!
Indeed! Kudoos!Last week was interesting. Worked my butt off at work, only made it to the gym once, TDEE was lower, upped my calories, and hung tight at 125.0 lbs for the second week.
On Friday I lost my job. Best thing that could have ever happened to me. I was so miserable there and now I have time to get my crap together and work on myself. I've got time, so I decided to switch to the Power Muscle Burn 4-day split instead on the 3-day. Super excited!
Your attitude towards all the adversity life is throwing at you is inspiring. You're a no excuses, keep pushing lady and I love it and respect it. Props!
May I quadruple this sentiment?
Jumping on that boat as well! You go girl!!
Also, how could have missed this post and this happening? I'm sure if you are only half as attentive as me you'll get your crap together very quickly!!0 -
Okay, today's the first day I can objectively say I'm looking fat LOL. Six more weeks of bulking, then comes the slight deficit. Getting excited.0
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You're on the home stretch ! Almost there!! You can do it!!!! Once I hit the "one month left" mark, it became mentally much easier to deal with the "omgfat" part. You rock!!!0
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You can do it! It's 8 more weeks for me
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Current weight is 129.6 lbs (pre pooping...haven't been able to weigh in morning after yet LOL).Five more weeks to go.0
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Current weight is 129.6 lbs (pre pooping...haven't been able to weigh in morning after yet LOL).Five more weeks to go.
I love the "pre-poop" caveat. That's hysterical.
What's your final goal again - man you're tiny at 130!! LOL I can' wait to see the results after the cut- built tiny girls- HAWT. sorry- LOL- seems to be a tendency for shorter folks to have a better tendency to pack on the muscle - so YAY.
How are the lifts coming?0 -
???? Great gain!0
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My total gain since October 12 is only around 6 lbs. I'm going to gain another 3-5 lbs in the next 5 weeks. I'm eating like crazy and my lifts are increasing at a pretty high rate. Bench went from 65 to 85, squat from 115 to 135, OHP from 55 to 70, and DL from 110 to 155.0
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My total gain since October 12 is only around 6 lbs. I'm going to gain another 3-5 lbs in the next 5 weeks. I'm eating like crazy and my lifts are increasing at a pretty high rate. Bench went from 65 to 85, squat from 115 to 135, OHP from 55 to 70, and DL from 110 to 155.
Holy crap, that's some serious gains on your lifts!!!!! :drinker:0 -
Great strength gains! And you did gain some good weight as well!! (I'm on 2lbs now
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Those are some excellent strength gains!!0
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Agree, totally awesome gains! Mine aren't that good
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Awesome number increases!!!
I'm also on the tail end of my bulk and looking forward to a slow cut.0 -
BOOM!! Glad I'm finally catching back up. Great gains!!!0
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Hollllla! Good gains, girl!0
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Week 19. Three weeks to go.
Weight: 130.0 lbs (total gain of 6 lbs)
Body fat: 21.7% (102 lbs LBM, total gain of 4 lbs)
Shoulders: 39 in.
Biceps: 10.75 in.
Forearms: 9.5 in.
Bust: 34 in.
Strapline: 29 in.
Waist: 26.5 in.
Bellybutton: 28 in.
Hips: 37 in.
Thighs: 21.5 in.
Calves: 13.5 in.
So, things are moving in the right direction. The scale is moving up (thanks to me being less strict about logging on the weekends as well as my lifting sessions kicking *kitten*). I'm giving this three more weeks and then I'm going to start a really slow cut. Adding running and decreasing my calorie very, very slightly. I think I'll start with 2500 calories (down from 2600) and see how that goes I'd like to keep final calories around 2200-2400/day. What can I say, I like to eat!0 -
Well done! 0
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Looking great!0
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Great progress!0
