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From splasher to swimstar...I hope!
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Great job, Ashen, congratulations!!!! Enjoy the rest of your vacation, we'll all be here when you get back......0
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Any tips on how to get more out of my flutter kick? After my OW swim I was paddling around on vacation and noticed when I float and just kick I wasn't going very far. thanks0
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Point the toes back toward where you came from & kick from the hip (not the knee) so that you use the big muscles in the leg. The other thing I would suggest is extra kicking when you practice, do some kick sets & concentrate on getting the feel of the feet fluttering on the ends of your legs......0
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Just bumping this topic as it had disappeared in the new forums and I'd be sad to lose all this great content.0
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I'm not Mac, but they say the distance you would ordinarily swim in a week, you can swim in a day!
Try swimming 1/2 the distance at least twice one week, 3/4 the distance at least once in the following week... and so on!
Don't know much about Open Water swims though!0 -
Thanks for the info
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