December 2013 Move Your *kitten* Challenge
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Just finished teaching my final tax class of the year.
Liked the teaching but this late hour is harder than I expected. :yawn: Now it's time to stop teaching and get ready to start doing. :happy:
Added 5.5 miles today December total 81.75 :bigsmile:
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add 6.5 miles for today
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Spreadsheet updated to here.
To view (but not edit) the
spreadsheet, copy the following
address into your browser:
http://www.tinyurl.com/mgtpplu
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....and with this update......*drum roll*......KATHYFLANNERY129 and SPRALE have both made their monthly GOAL!!! CONGRATS!!! :drinker::drinker::drinker:
SCARFE9991 - Congrats on your running streak!
KENINF - Glad your computer is back among the living and you're back online!
TAXMOM9093 - Yay, you made your post before I finished updating this time! :bigsmile::bigsmile:
Okay.....sooooo....I went to the gym to get a run in tonight. I was a little over 2 miles in and everything felt more awesome than it had in a long time. I was fluid and moving at a decent clip (for me). I was just about ready to bump the speed up. And then I got this little annoying pain in my left hip...something was tightening up. I put some pressure on it with my fingers and it helped briefly...until it came back. Rather than listening and slowing or walking, I stubbornly tried to keep going. And then that's when I heard a *POP* and I collapsed onto the handrails in pain. And now I'm going to be taking a couple of days of forced rest. :sad: Seriously bummed. My running has been going so well. Went home and after feeling fairly certain that I had not torn or seriously ripped anything and paced the hall trying to see if I could get it loosened up. It took a while, but there was some progress. I'm sure it'll tighten up overnight and hurt like mad tomorrow, but I'll survive I suppose. Just shoot me.
SOOOOOO....all of you should learn from my foolish, bullheadedness. LISTEN TO YOUR BODIES. Be careful not to ignore pain and try pushing through it. :noway:
Time to hit the pillow. Gnight all. Hope your days were good.
Dave0 -
Surpassed my goal!!
If I had known at the beginning of the month I'd get to start going to the gym I would've set my goal WAYYYY higher
12/17 - 3.11 miles on treadmill, 14.3 miles on stationary bike
12/18 - 4.067 miles on treadmill, 14.44 miles on stationary bike
Total - 58.547/ 45 miles
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Ouch, Dave!! This nurse is enforcing bedrest (never mind that I work in Labor & Delivery).0
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Up tp 50 miles this month so far..unimpressed and unmotivated at the moment..Hope it passes quickly..
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12/19: 2.38 miles C25k W6D2
41.47/44
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12/18= 4.70 miles0 -
Ran 5 miles yesterday
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12-1 Bike Trainer 28.5
12-2 Bike Trainer 13.1
12-3 Bike 12.7
12-4 Bike 12.3 + walk 1.8
12-6 Bike Trainer 20.6
12-7 Bike Trainer 10.1 + walk 1.8 (+30ds)
12-8 Bike Trainer 14.5 (+30ds)
12-9 Bike Trainer 11 (+30ds)
12-10 Bike Trainer 23
12-16 Bike 17.1
12-17 Bike 18,5
12-18 Bike 8.9
Total 193.9
Ouch Dave - hope that heals quickly for you.0 -
sliding along (literally)..... another 3.6
35.2 mtd
@Dave - sorry to hear you're down for a while. Speedy recovery!!!! :flowerforyou:
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Up tp 50 miles this month so far..unimpressed and unmotivated at the moment..Hope it passes quickly..
Hang in there..... you'll find the motivation again :flowerforyou:0 -
Goal: 40km
12/04: 4.32km
12/05: 1.77km
12/07: 2.45km
12/08: 2.94km
12/10: 3.18km
12/13: 3.78km
12/14: 1.78km
12/18: 2.61km
Total: 22.83km
Left: 17.17km0 -
Oh No Dave! That sounds like super OUCH! I hope you go see someone - at least for some physical therapy. Nothing like some ultra sound and deep ice/heat to loosen it up and get it back to recovery.
December:
GOAL: 175
1st: 1.36 miles
2nd: 3.35 miles
3rd: 17.82 miles ( 4.32 /13.5 spin bike)
4th: 4.21 miles
5th: 3 miles
6th: 1 mile
7th: 1 mile
8th: 2.8 miles
9th: 4.63 miles
10th: 19.81miles (7.11/12.7 spin bike)
11th: 7.72 miles
12th: 23.51 (6.61/16.9 spin bike)
13th: 6.19
14th: 47.88 (7.38 / 40.5 sping bike)
15th: 3.79 miles
16th: 4.67 miles
17th: 6.04 miles
18th: 8.06 miles - Total: 163.84 / 11.16 to goal0 -
No thankful for this group and all of you that keep plugging along even when there's absolutely NO motivation there...sometimes its just the boost I need to get my butt out there!
2.40 miles last night
20.93 miles total
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I'm waaaaayyy behind, but I'm still moving even though I haven't been around for the last few days. :ohwell:
This morning, even though I've been up 'til 5am working, I needed a break. So I went out for a
4 mile run this morning. No watch, no HRM, on earphone... took it easy. I could have go on
forever! What a beautiful snowy morning!
I'm back home, ready to work... Again! but in a much better mindset!
So I'm adding 4 walking miles Tuesday & 4.3 yesterday yesterday, plus this morning.
I hope I'll able to catch up with all of you guys soon! But you seem to be doing great! Keep that up @ss Movers!
Only exception: Dave! Better take it easy for a few days... man that sounds painful!!! :frown: If you have a foam roller, might want to try use it. it could help... :ohwell:
QOTD:
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Okay.....sooooo....I went to the gym to get a run in tonight. I was a little over 2 miles in and everything felt more awesome than it had in a long time. I was fluid and moving at a decent clip (for me). I was just about ready to bump the speed up. And then I got this little annoying pain in my left hip...something was tightening up. I put some pressure on it with my fingers and it helped briefly...until it came back. Rather than listening and slowing or walking, I stubbornly tried to keep going. And then that's when I heard a *POP* and I collapsed onto the handrails in pain. And now I'm going to be taking a couple of days of forced rest. :sad: Seriously bummed. My running has been going so well. Went home and after feeling fairly certain that I had not torn or seriously ripped anything and paced the hall trying to see if I could get it loosened up. It took a while, but there was some progress. I'm sure it'll tighten up overnight and hurt like mad tomorrow, but I'll survive I suppose. Just shoot me.
SOOOOOO....all of you should learn from my foolish, bullheadedness. LISTEN TO YOUR BODIES. Be careful not to ignore pain and try pushing through it. :noway:
Time to hit the pillow. Gnight all. Hope your days were good.
Dave
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@ Dave....Ouch!! Listen to your body and don't rush in to things too fast 0 -
12.18 6.29
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Added 3.5 today. Coming down with a cold, we'll see how close I get to my goal...
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Ok just giving an update total. Dont have time to list for the days ive been off of here. Total to this point in time is 1,291.3. Be back tonight to update for today's total. Hope everyone is having a great day. 0
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By the way Dave - I am so happy this post is now in a Group. It is sooooo much easier to find it and therefore be more active with posting. Thank YOU!0
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Ok just giving an update total. Dont have time to list for the days ive been off of here. Total to this point in time is 1,291.3. Be back tonight to update for today's total. Hope everyone is having a great day.
My goodness - is that bike miles? 1291.3 to dates is an amazing number!!!! Awesome. :happy:0 -
Will still push for the usual 1000 miles, but have some severe weather on its way over
01-12: 91.06 miles
02-12: 50.33 miles
03-12: 50.18 miles
04-12: 50.33 miles
05-12: 51.44 miles
06-12: 51.41 miles
07-12: No ride - still too stiff after fall
08-12: 21.01 miles
09-12: 53.08 miles
10-12: 45.34 miles
11-12: 53.14 miles
12-12: 51.23 miles
13-12: 55.40 miles
14-12: 40.02 miles
15-12: 43.18 miles
16-12: 51.08 miles
17-12: 50.10 miles
18-12: 14.62 miles man flu
19-12: man flu
20-12: man fluDecember miles: 822.94
YTD miles: 15124
For the females who don't understand man flu watch the attached - it explains it all!
http://www.youtube.com/watch?v=VbmbMSrsZVQ 0 -
Added 1.5 miles today don't do hail!
Total 41.67 miles0 -
Rode 9.08 miles on stationary bike today.
77.39/1250 -
For the females who don't understand man flu watch the attached - it explains it all!http://www.youtube.com/watch?v=VbmbMSrsZVQ
OMG!!!:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: This is SOOO Good!!!
Poor little bunny!
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Will still push for the usual 1000 miles, but have some severe weather on its way over
01-12: 91.06 miles
02-12: 50.33 miles
03-12: 50.18 miles
04-12: 50.33 miles
05-12: 51.44 miles
06-12: 51.41 miles
07-12: No ride - still too stiff after fall
08-12: 21.01 miles
09-12: 53.08 miles
10-12: 45.34 miles
11-12: 53.14 miles
12-12: 51.23 miles
13-12: 55.40 miles
14-12: 40.02 miles
15-12: 43.18 miles
16-12: 51.08 miles
17-12: 50.10 miles
18-12: 14.62 miles man flu
19-12: man flu
20-12: man fluDecember miles: 822.94
YTD miles: 15124
For the females who don't understand man flu watch the attached - it explains it all!http://www.youtube.com/watch?v=VbmbMSrsZVQ
^^Hahaha, :laugh:
Wow, first dcmat and now Dave with his running injury! The men are dropping like rain drops. If I could make you soup, I would. Get better soon! :flowerforyou:
14.65 mile light spin on the trainer, since my legs are sore and I'm saving my legs for tomorrow's ride with SO, weather permitting. Checking out a race loop tomorrow.
Edit because I forgot to put total miles of 128.210 -
12/19:14.65
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This discussion has been closed.