December 2013 Move Your *kitten* Challenge
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Just a short walk. Starting to loose weather and momentum.
12/15 - 13.5 miles biking - 1.5 miles walking
12/16 - 1.0 miles walking
12/17 - 2.0 miles walking
12/18 - 13.0 miles biking
12/19 - 1.0 miles walking
12/20 - 1.0 miles walking
Total: 120.0 miles
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Exercise total for
Friday 12/20
(Exercise bike 27.42 miles & walk 2.0 miles)
**total 29.42 miles for today
***498.50 miles done and 211.50 miles to go...:happy:0 -
3 miles mostly walking but includes a short run before my strength training session.
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Okay I am back - been working out but my back was out for 2 days so kind of behind ......
Have a wonderful weekend and a great Christmas!0 -
Dave, glad to hear your hip isn't too serious. Yes, better to rest than come back to soon and reinjure as that would be a bummer!
Snowed yesterday, but that didn't stop me;). Drove off the hill with hub so I could ride my bike 12.84 miles on some fast single and double track! 141.05 miles total.
Keep up the awesome mileage @ss movers!!!:drinker:0 -
Yeah!! It took a few days, but I finally got in 10 miles 12/20/13.
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5 miles
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12/20 = 2.2
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Another 1.6 for today
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Little bit behind target:
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Clearly this month isn't going according to plan - I'm only at 51.3 miles/100.0
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moved 8.1 miles today
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20 Dec 2 miles
MTD 98.65 miles
Long run due after work tomorrow and it has been flooding here - mid-summer!!!
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Not much walking done the past few days due to travelling but getting very close to my goal
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12/20 - 2.25 miles walking
Total to date: 76 of 900 -
12/21: 2.6 miles
45.57/44 yay!
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Dave, um....sorry....I mean poor little bunny, I'm glad you're recovering. I will not remember HI-RICE so next time I have an injury I'll be pinging you to remind me what that is.
Adding on a few more walking miles.
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12/21: 5.72km
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************************************
SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MGTPPLU
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Kar328 and Tbee1966 have made goal! :drinker:
And now for Statistics Saturday:
We have 163 participants in December. This is above average but nowhere near our record of 265 participants (I guess lots of people realize December is a tough month for @ss moving LOL)
9 people (5.5%) have made goal. Hooray!
38 people (23.3%) are in the festive lime green (on track to make goal). Keep up the good work!
79 people (48.5%) are behind pace (I'm one of these but I have some big training runs coming up that will cure this).
Only 13 people (8%) haven't moved at all. This is well below average. Hooray!
As a group, we've moved over 10,000 miles this month. That's an average of 3.19 miles per day per @ss mover, which is a record.
Keep moving!!0 -
Overdid it with the run streak and had to listen to my body and take a break. I got back to it today with a nice mile
(12/21) 1.01
December total: 24.52
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12.20 4.98
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12/21 2.54 miles
Total: 50.02 miles
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4 mile walk into town. Now off for dinner with the in laws. Probably going to be a diet disaster.
Spreadsheet updated to here....0 -
12/21 - 5.2mile hike
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Slow week...8.25 added..
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2 miles today, and target achieved *happy dance* :drinker:
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December goal - 75 miles!
12/3 - ran 5 miles
12/4 - ran 2 miles
12/5 - ran 3.5 miles
12/7 - rode 7 miles
12/8 - ran 2 miles, walked 1.7
12/10 - ran 3.5 miles
12/11 - ran 2 miles
12/14 - rode 9.3 miles
12/15 - ran 5 miles
12/19 - ran 2.1 miles
12/21 - rode 9.3 miles
52.4 / 75 done!0 -
12/21 - 3.3 miles exercise bike
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