Talking Dead: Team Daryl
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LOL! I post little daily fitness challenges on my facebook page for my friends. Today's challenge was burpees! I actually kind of like them it just depends on how many they are going to make us do
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LOL! I post little daily fitness challenges on my facebook page for my friends. Today's challenge was burpees! I actually kind of like them it just depends on how many they are going to make us do
A fellow burpee lover. I do a full on version. I call them burpees on steroids. First you do the squat thrust, then a jumping Jack with your legs only, triceps pushup, then hop back up, and jump up and slap your thighs. The Jack is actually fun.
But I do not suppose to many people like burpees like we do. I remember my first....like it was yesterday...kidding..:bigsmile:
Shelley0 -
I love burpees! I won a competition in my gym for doing the most in 1 minute. I was so proud!0
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I love burpees! I won a competition in my gym for doing the most in 1 minute. I was so proud!
Dazz, you had a burpee contest? Lol. I so would of been a counter!
Shelley0 -
Love burpees!! It's push ups that I hate the most.0
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Mika and Lizzie decided that our punishment exercises is 50 Burpees. You don't have to do them all at once, split them up over the week and include them in your totals when you send them to me or you can't be credited for strength training this week.0
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Oh, and MVPs are always exempt from punishment, unless they want to do them and donate to a Burpee deprived teammate.0
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I love burpees! I won a competition in my gym for doing the most in 1 minute. I was so proud!
Dazz, you had a burpee contest? Lol. I so would of been a counter!
Shelley
Now THAT would have been the stuff of legends!!!0 -
Mika and Lizzie decided that our punishment exercises is 50 Burpees. You don't have to do them all at once, split them up over the week and include them in your totals when you send them to me or you can't be credited for strength training this week.
Piece of cake, we got this Team Daryl!!0 -
Jillian just made me do burpees. Ugh. But I do like the burpees on steroids. I might add those into my strength tomorrow. So far I only have 90 minutes of cardio. Cold isn't going away. :noway:0
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Knocked out half the burpees (on steroids) today!
Right now I'm at:
160/250 cardio
41/90 strength
25/50 burpees
And I've been under calories all week. 0 -
Jillian just made me do burpees. Ugh. But I do like the burpees on steroids. I might add those into my strength tomorrow. So far I only have 90 minutes of cardio. Cold isn't going away. :noway:
Add them, them and mountain climbers really improved my lung capacity. And the leg Jack is actually fun. Makes me smile that I can do them. Walkers!!!!!!!!!!!! Time to stomp zombie butt.
Shelley0 -
Mountain climbers tire out my arms more than Jacks, but I love Jacks.Jillian just made me do burpees. Ugh. But I do like the burpees on steroids. I might add those into my strength tomorrow. So far I only have 90 minutes of cardio. Cold isn't going away. :noway:
Add them, them and mountain climbers really improved my lung capacity. And the leg Jack is actually fun. Makes me smile that I can do them. Walkers!!!!!!!!!!!! Time to stomp zombie butt.
Shelley
I'll probably add the climbers to the crazy burpees. lol
41/90 weights
230/250 cardio
25/50 burpees
So close! I'm taking a day to let my body rest, though.0 -
81/90 weights
260/250 cardio
25/50 burpees
I've got extra cardio to help out! I'll get in the rest of the burpees later tonight....but most likely tomorrow. Jillian kicked my *kitten*. :sad:0 -
For me..
75/90 weights
245/250 cardio
15/50 burpees0 -
Ok I am at:
65/90 Strength
193/250 Cardio
20/50 Burpees
working on more burpees tonight and finishing cardio and strength tomorrow. I actually missed 1 day of working out this week so Ive had to double up a few days too keep on track. My body is going to love rest day on Sunday
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Sounds like everyone is having a great week! I am stoked to see the show tomorrow. I'm betting that Daryl is going to rack us up some serious points to get us started next week. :bigsmile: Don't forget to send me your totals my midnight central. We have to try and give Michonne a bit of a run for her money.
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Updated..
90/90 weights
275/250 cardio
30/50 burpees0 -
I did 360 minutes of cardio
90 minutes of weightlifting /strength training
50/50 burpees --- haha I did them at work when no one was in the office
Asyou guys will notice ,I work out so much better when I'm at work for three weeks - there's really nothing else to do up here. work and exercise ....0 -
Kudos to those who went OVER the cardio minutes. I am hoping to, at least once this challenge, hit the minimum cardio minutes. I am not a huge fan of cardio, and do the least I can possible do. Now, lifting on the other hand, I absolutely LOVE to lift.
Is it 8pm yet?0 -
Kudos to those who went OVER the cardio minutes. I am hoping to, at least once this challenge, hit the minimum cardio minutes. I am not a huge fan of cardio, and do the least I can possible do. Now, lifting on the other hand, I absolutely LOVE to lift.
Is it 8pm yet?
I have it a little bit easier to get in cardio with client walking programs at work and not having a car. :laugh: But I try to get in harder stuff when I have the time.0 -
Okay. Been out of the loop with family issues and illness, but I'm catching up on the show tonight and making up for lost time with workouts this week.0
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Congrats Amyz46 on making MVP this week :drinker:
Go team Carl!0 -
Here is this week's punishment exercises. Team Michonne would like us to do this 4 minute "Bring Sally Up" Squat Challenge, 5 times this week.
http://www.youtube.com/watch?v=CswK7e_Bep8
If you can't access the video, it is 4 minutes of regular squats, but holding in the squat position for a full 3 seconds before rising and squatting again.0 -
congrats Amy on the MVP! We can do this team!!!0
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Cindy, I have a couple of questions. First it says this weeks cardio is 220 min then at the bottom it says to send to you our totals out of 250. Is it supposed to be 250? Second, the bow and arrows, is it 10 minutes total or 10 minutes per day?0
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Here is this week's punishment exercises. Team Michonne would like us to do this 4 minute "Bring Sally Up" Squat Challenge, 5 times this week.http://www.youtube.com/watch?v=CswK7e_Bep8
If you can't access the video, it is 4 minutes of regular squats, but holding in the squat position for a full 3 seconds before rising and squatting again.
Ick, I already do weighted squats 3 times/week. i'll suck it up for Daryl! 0 -
We'll be starting off with 6 kill points this week, the same as Tyreese and Sasha, just behind Glenn and Maggie.
http://www.myfitnesspal.com/topics/show/1203948-episode-recap-season-4-episode-10-inmates0 -
Hey Team Daryl! My name is Lisa and I'm from Team Beth I have 10 mins of ARMS strength training to give as a thank you, who needs it?0
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I'm from Team Beth as well and have 10 minutes of strength to offer as a thank you for not letting us get eaten. :flowerforyou:0
