Talking Dead: Team Daryl

Discussion Board For Team Daryl[/u]

Replies

Greetings Team Daryl! I, too, am from Team Beth and will have 10 minutes of arm strength for someone as an offering of gratitude for helping me stay alive for another week!

~Patti

FromFlabToFurious

Here is this week's punishment exercises. Team Michonne would like us to do this 4 minute "Bring Sally Up" Squat Challenge, 5 times this week.
http://www.youtube.com/watch?v=CswK7e_Bep8
If you can't access the video, it is 4 minutes of regular squats, but holding in the squat position for a full 3 seconds before rising and squatting again.

Ick, I already do weighted squats 3 times/week. i'll suck it up for Daryl!

If you feel the challenge is too easy, there are other variations to the challenge. I thought it would have been easier for everybody to do normal squats but there are people out there who have done this doing either weighted squats or push-ups. There's no rule saying it must be done like it is on the video. If you fancy a little bit of a challenge, you can do the song doing weighted squats if you like!

Well done for the kills, guys!

EgyptianMushroom

0/90 weights
235/250 cardio
0/5 Bring Sally Up

That's where I'm at right now. It's been a crazy work week, and I finally got to properly hit up the gym today.

ataylorgardner

I guess i will startoff by saying thank you to Team Beth for the donation. I will gladly accept the 10 minutes of strength from gambrall. We made a good team this last week

luckygohappy

I'm from Team Beth as well and have 10 minutes of strength to offer as a thank you for not letting us get eaten. :flowerforyou:

I'll accept your offer & give you 10 minutes of bows & arrows :flowerforyou:

TiffytVS

I'm from Team Beth as well and have 10 minutes of strength to offer as a thank you for not letting us get eaten. :flowerforyou:

I'll accept your offer & give you 10 minutes of bows & arrows :flowerforyou:

Thanks, luckygohappy!

Gambrell104

I guess i will startoff by saying thank you to Team Beth for the donation. I will gladly accept the 10 minutes of strength from gambrall. We made a good team this last week

Awesome! Any arm exercise you need in particular?

AmyZ46

:blushing: I made MVP !

OMG ! I love the Bring Sally up challenge ... I've been looking for fun stuff like this to do at work !!

1/5 Bring Sally up done.
30 minutes of /260 minutes of cardio
45 /90 minutes of weight training done

AndreaM000

well after having a crazy travel week last week I am back at it!

1/5 Bring Sally Up
45/260 cardio
30/90 of weight traiing

time to beast it out the rest of the week (:

luckygohappy

So far, just 140 min of cardio. Planning to do weights & start the bring sally up tonight.

(Also, I just broke through a plateau!!)

AmyZ46

2/5 Bring Sally up done.
110 minutes of /250 minutes of cardio - was sick Monday and Tuesday so I took it easy

45 /90 minutes of weight training done
10 minutes of Bow and Arrows

Don't much like the bow and arrows-I am really uncordinated but I will struggle through ,Maybe I'll feel more comfortable today

AmyZ46

So far, just 140 min of cardio. Planning to do weights & start the bring sally up tonight.

(Also, I just broke through a plateau!!)

Congrats !!!

jmtcalhoun

Hi! I'm from Team Beth and I have 10 minutes of strength to donate to whoever needs it. Let me know

Thank you!

kmoirecavender

Hi Team Daryl! I am from Team Beth and I would like to donate 10 min of arm work to someone who needs it this week!!:happy:

Just let me know!! If anyone wants to be friends also, I am wanting more people to share with support, friendship, ideas, and encouragement in this fierce time!!!

marieamethyst

Another Team Beth-er with 10 minutes of strength training to donate to whoever needs it! Here's to more zombie kills together! :drinker:

AmyZ46

Hi Team Daryl! I am from Team Beth and I would like to donate 10 min of arm work to someone who needs it this week!!:happy:

Just let me know!! If anyone wants to be friends also, I am wanting more people to share with support, friendship, ideas, and encouragement in this fierce time!!!

Ok I'll take this ten minutes af Arm work this week . Thanks and I'll send a friend request .:bigsmile:

kmoirecavender

Thanks Amy!! Those 10 min of arm work were the bomb! I did the sugar pop madonna arm video on you tube...whew! nice to be friends!! Let's go kick zombie booty!!

luckygohappy

Decided to take today off cardio, and did p90x legs & back, then 2 rounds of bring sally up... my legs feel like jello lol

AndreaM000

Really wish I didn't procrastinate with the bring Sally up challenge had to do two sets after my run and the same with tomorrow but tomorrow it will be after run and my leg day strength. Wahhh

marieamethyst

Hi Team Daryl! Does anyone still have 10 minutes of donated strength to give away?

tesha_chandler

I have 30 extra minutes of cardio for anyone who needs it.

AmyZ46

4/5 Bring Sally up done.
230 minutes of /250 minutes of cardio - was sick Monday and Tuesday so I took it easy

only did two sessions of kickboxing though )
90 /90 minutes of weight training done
30 minutes of Bow and Arrows

I will have extra cardio this evening if anyone needs it probably about 30 minutes, if I do what I normally do on Saturdays
also can I donate Bring Sally up since I didn't need them? - love them though :bigsmile: Adding that to my every other day exercises ! as well as mastering those dang Bow and arrows

AmyZ46

Really wish I didn't procrastinate with the bring Sally up challenge had to do two sets after my run and the same with tomorrow but tomorrow it will be after run and my leg day strength. Wahhh

I tried to do two sets the other day - uh uh . only could complete one my legs were huuurrrting ...:bigsmile:

AndreaM000

Okay I am completely out of the loop or what?! What are these bow and arrow things and are they required

Cindyinpg

The bows and arrows were just part of a donation challenge. They were not required.

I didn't have time today to send everyone a reminder PM, so hopefully you are all around this weekend and can or already have checked in.

AmyZ46

The bows and arrows were just part of a donation challenge. They were not required.

I didn't have time today to send everyone a reminder PM, so hopefully you are all around this weekend and can or already have checked in.

I am just trying to add new things to my exercise plan so I wanted to maybe do them well thats the only reason I kept doing them . I like them but my coordination sucks big time.

AmyZ46

5/5 Bring Sally up done.
300 minutes of /250 minutes of cardio - was sick Monday and Tuesday so I took it easy

only did two sessions of kickboxing though )
90 /90 minutes of weight training done
30 minutes of Bow and Arrows

included in the cardio are pedaling exercises at my desk at work .I only include about 25% time that I actually do that because it's kind of easy if you ask me ,and it's 10 minutes here and 20 minutes there that I keep track of ... it's usually about 1,5 to 2 hours a day ...

AndreaM000

What do they consist of? Is there a tutorial I could find of them. Sound fun to spice up my routine

Cindyinpg

For anyone who is looking to contribute a fitspo, the thread is now in part 4. Remember you don't have to do it until week 9, but you can do it any time before then and those bonus points (2) will be counted towards you and your team's totals in week 9. Here is the new thread:
http://www.myfitnesspal.com/topics/show/1198808-mfp-fitspiration

Cindyinpg

What do they consist of? Is there a tutorial I could find of them. Sound fun to spice up my routine

I put them on Daryl's Walking Dead thread, where the new challenges are every week.

5. On the last episode, Daryl seemed very depressed, and was fortunate to have Beth with him. Complete ten minutes of bows and arrows and donate the time to a Team Beth member of your choice. You can PM them or offer your contribution on their boards to the most needy. Here is an example of bows and arrows.

http://www.youtube.com/watch?v=VUlJZQ9SNro&feature=youtube_gdata_player