@ sunshinelively You are getting some high numbers on those weights. I am curious if the weight lifting shoes are making a big difference on form for things like squats. I still feel like I don't have it quite right. Maybe I should try the board trick.
You're all moving forward and I'm still in stage 1, boohoo! Today is my B8 workout, but I decided a few things. First of all, I'm not convinced by my squat and deadlift forms AT ALL. I'm gonna work on those a bit more until I feel convinced that I'm doing them right. Second, my right leg is definitely stronger than the left, and larger too by some 2cm (I thought it was 2cm of fat, but it is not...). I want to do some single leg exercises doing 2 sets on the right leg and 3 sets on the right, but not lunges and step ups as they hurt my knees. I'm thinking two more weeks, including the AMRAP workouts, then rest week, and only then I'll move on to Stage 2.
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