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APRIL 2014 - Move Your @SS Challenge

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Replies

  • Posts: 615 Member
    Mon 4/14

    2.31 Miles on the Treadmill today = 26.01


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  • Posts: 2,847 Member
    3.24 miles walked today

    66.19 miles walked to date
  • Posts: 142
    15.5 bike miles today for a total of 128.8
  • Posts: 130 Member
    Adding 12 more miles


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  • Posts: 807 Member
    0.96 mile lunch walk in the cold wind!


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  • Posts: 3,483 Member
    Taking my version of a rest day. Great weather, just tired, so short walk instead of a big bike ride. Nice way to end the calendar week.

    04/08 - 15.5 miles biking
    04/09 - 15.0 miles biking
    04/10 - 2.0 miles light walking
    04/11 - 16.5 miles biking
    04/12 - 4.0 miles walking
    04/13 - 14.0 miles biking
    04/14 - 1.5 miles biking

    Total: 128.0 miles


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  • Posts: 1,397 Member
    GOAL: 225
    1st: 27.72 (24 bike)
    2nd: 3.29
    3rd: 1.46
    4th: 4.48
    5th: 1.01
    6th: 27.06 (24.83 bike)
    7th: 4.98
    8th: 19.67 (17.5 bike)
    9th: 5.83
    10th: 20.94 (18.7 bike)
    11th: 2.53
    12th: 7.57
    13th: 2.92 - Total: 130 / 95 to goal

    Sunday was a snow day!!!!! Do Spring Snow showers bring spring flowers?
  • Posts: 3,633 Member
    April 14: 11 miles walking and cycling

    TTD: 152.85 miles


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  • Posts: 4,159 Member
    3.2 mile walk - a small miracle since I started T25 three days ago and can barely move without groaning.


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  • Posts: 816 Member

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  • Posts: 140 Member
    4/1 - 7.6 bike
    4/2 - 2.18 treadmill
    4/5/ - 10 bike
    4/8 - 8 bike
    4/9 - 2.28 walk outside
    4/13 - 1.06 walk outside
    4/14 - 7.5 bike
    Total - 38.12
  • Posts: 1,540 Member
    4-1 run 1.7
    4-4 run 2 + bike 12.3
    4-5 bike 12.4
    4-6 bike 15.3
    4-7 bike 12.3
    4-8 bike 7 +run/walk 1.1 + bike 5.1 + swim 1.25
    4-10 Run 2.2 + bike 27.2
    4-11 Run/walk 1.8 + bike 11.7

    Total 113.3. Sorry for post slacking this month
  • Posts: 3,089 Member
    Another 3 miles hiking with the dogs


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  • Posts: 1,571 Member
    Adding 17.6 miles for the last few days. Beautiful 73F here in Qc today. Temp will drop tomorrow and for the next few days, but what a great feeling to be working outside without a winter jacket!!! And what a great feeling to see those snowbanks ''drowning''. :drinker:


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  • Posts: 2,012 Member
    Adding 17.6 miles for the last few days. Beautiful 73F here in Qc today. Temp will drop tomorrow and for the next few days, but what a great feeling to be working outside without a winter jacket!!! And what a great feeling to see those snowbanks ''drowning''. :drinker:


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    Love this post! "Drowning Snowbanks"! :drinker: :drinker: :drinker:
  • Posts: 2,012 Member
    April 2014
    Update through April 14TH
    Walk / Run / Elliptical / Treadmill
    Total: 37.6


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  • Posts: 4,082 Member
    Exercise total for

    Monday 4/14

    (Exercise bike 30.54 miles & walk 1.5 miles)

    **total 32.04 miles for today

    ***439.25 miles done and 385.75 miles to go....:happy:
  • Posts: 711 Member
    Updating
    MTD - 64.9/120
  • Posts: 8,779 Member
    Still feeling like crap but I rode the ex bike 21 miles & did reps!


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  • Posts: 215 Member
    Ran 3 miles on Saturday, ran 2 miles today, walked 1/2 mile today.

    April - 28.5 out of 60 total miles


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  • Posts: 457 Member
    4/1- 5.6
    4/2- 5
    4/3- 7.3
    4/4- 4.2
    4/5- 6.2
    4/6- 4.7
    4/7- 2.6
    4/8- 11.7
    4/9- 3.6
    4/10- 10.6
    4/11- 3.3
    4/12- 7.3
    4/13- 5.7


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  • Posts: 807 Member
    5 mile ride on my exercise bike


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  • Posts: 1,730 Member
    5 miles ride/ gym bike



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  • Posts: 947 Member
    4 miles walking


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  • Posts: 950 Member
    I got 22.6 miles in on the bike today. I think that next month, I'm going to increase my estimate of how many miles I can get per spin class. I am getting stronger, and go further in the hour-long class. Progress!


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  • Posts: 364 Member
    4.64 k quick recovery run

    Total 80.1 km


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  • Posts: 6,574 Member
    Finally got some miles in today on the stationary bike

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  • Posts: 508 Member

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  • Posts: 5,492 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================


    My apologies for not updating sooner, but was really busy at work today and then did an hour spinning class after work followed by the 45 minute strength circuit training class. I ate a quick dinner and am now ready to go *straight* to bed. :blushing:

    My workouts yesterday and today:
    4/13 - 3.2 treadmill run
    4/14 - 1.6 lunch walk, 14.7 spinning, MTD 102.8

    Dave
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  • Posts: 142
    Please add another 6.4 miles today for a total of 135.2
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