April Challenge
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Extra Credit Challenge: Monday, April 28 - Sunday, May 4
If you do a cumulative total of 100 burpees -or- 5 minutes of stretching for each of 5 days, you will earn one extra credit point for the group.
We are at about 93% and need to bump up our score by a few points to meet goal. Who can dig a little deeper and get the group where it needs to be?
I need the extra stretching, so count me in.0 -
Burpees are like evil. I can stretch though.0
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I'm telling you: the burpees are easier....0
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Remember that I'll be out next week. I've done my challenge for this week, have a plan for next and will be doing the burpees.0
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Week complete! My goal: run at least 3 times per week, with a 3 mi minimum to count. I did a 3 mi trail run Wednesday, 4.56 mi (including an "urban invasion" obstacle course) yesterday, and 7.2 mi today. My semester is nearly over, which will be a huge help for my midweek runs. RAWR!0
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Goals met this week! I hate burpees but might have time for stretching.0
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Remember that I'll be out next week. I've done my challenge for this week, have a plan for next and will be doing the burpees.
Crap! I forgot. I miss you already.
Unless things go horribly wrong (which I'm doubting because my stomach & I aren't getting along right now) and go more than 1000 calories over target today, I was successful this week with my goal too.0 -
Successfully completed the week in steps:
4/21: 11,365
4/22: 11,533
4/23: 10,194
4/24: 7,373
4/25: 5,428
4/26: 6,571
4/27: 20,000+. Not done for today yet.
Goal is a minimum of 5000 steps per day, with three days coming in at 10,000. Definitely exceeded goal this week.
I don't know how to do a burpee, so that's out. Might need extra credit for the team next week--I'm travelling much of this week, so that will be complicated enough.
RAWR!!!0 -
Date Steps Active minutes
4/21 11828 56
4/22 15107 46
4/23 13179 33
4/24 6934 33
4/25 13054 46
4/26 10191 48
4/27 16997 70 (so far)
So week three was sucessful0 -
Goal - less than 12,000 calories
Actual - 10,855 calories
Even with my long run fuel I was at 11,425
RAWR0 -
Done my running and strength. I'll do the stretching. Burpees kill my knees.0
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Goals for last week met.0
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Ah! I realized why my steps were so low last Thursday. I forgot to wear my pedometer to work and so didn't get it on until I went for the run. The reason I remembered right now was because I just realized that I forgot the pedometer today, too.Date Steps Active minutes
4/21 11828 56
4/22 15107 46
4/23 13179 33
4/24 6934 33
4/25 13054 46
4/26 10191 48
4/27 16997 70 (so far)
So week three was sucessful0 -
Despite having an asthma attack/flare-up, I made the goal this week:
Mon: 11, 195
Tues: 12, 976
Weds: 7, 361
Thurs: 7, 524
Fri: 16, 735
Sat: 24, 031
Sun: 7, 108
Total: 86, 930.
I miscalcuated on Sunday and thought I needed at least 7,000 steps. I so could have sat on my behind and been okay. OH well. I needed the extra steps.0 -
Goal for maintenance last week (barely) met. I'm in for the burpees. I have Insanity tomorrow and that woman is obsessed with them. Cruelty I tell you, cruelty!0
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4/26 - 12,051steps/5.11 miles
4/27 - 12,126 steps/5.16 miles
4/28 - 12,061 steps/5.11 miles/SL 5x5 Wk A - 40 bicep curls 35# 50 leg extensions 18 second plank Squat 3x5 45#, 1x3 45#, 1x2 60#, 5x5 75# BP 3x5 45#, 1x3 45#, 1x2 50#, 5x5 60# Row 2x5 45#, 1x3 55#, 1x2 70#, 1x5 70#, 4x5 60#,0 -
4/30 - Squat 3x5 45#, 1x3 45#, 1x2 60#, 5x5 80#, OHP 3x5 45#, 1x3 45#, 1x2 50#, 5x5 55#, DL 2x5 45#, 1x3 70#, 1x2 100#, 1x 120#.0
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I met my April Goals Varda! Now you don't have to prompt me --
Enjoy your cruise !0 -
5/1 - 75 minutes walking
5/2 - Squat 3x5 45#, 1x3 50#, 1x2 65#, 5x5 85#, BP 3x5 45#, 1x3 45#, 1x2 55#, 5x5 65#, Row 2x5 45#, 1x3 55#, 1x2 75#, 1x5 85#, 3x5 60#, 1x5 55#0 -
I kept within my goals this week but I missed stretching yesterday so no bonus points
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