MAY 2014 - Move Your @ss Challenge
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Rode stationary bike 10.09 miles
125.97/1500 -
Going to ramp-up the mileage for May . . . Hoping the weather cooperates !!!
Goal for May: 150 miles
May 1st: 12 miles (*Spin*)
May 3rd: 29 miles (*Road Bike*)
May 4th: .75 miles (*Swim*)
May 4th: 5 miles (*Stationary Bike*)
May 4th: 1.25 miles (*Running*)
May 5th: 10 miles (*Road Bike*)
May 6th: 10 miles (*Road Bike*)
May 7th: 1 mile (*Running - Drills)
May 7th: 1.25 miles (*Swimming*)
May 8th: 4.5 miles (*Running*)
May 11th: 14 miles (MTB w/ Wike*)
May 18th: .5 miles (*Swimming*)
May 18th: 16 miles (*Road Bike*)
May 21st: 1.75 miles (*Swimming*)
May 22nd: 1.0 mile (*Running - Drills*)
May 27th: 10 miles (*Road Bike*)
May 27th: 1.0 mile (*Running-Drills*)
*Total so far: 119 miles0 -
Got in 21.3 miles on the bike today.
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4.10 miles walked today
132.16 miles walked to date0 -
5/28 - 2.4 miles exercise bike
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Rainy crappy weather with a chance of more rainy crappy weather later. Didn't get out for very long today. Not a good way to end the calendar week :sad: :sad: :sad:
05/22 - 3.5 miles walking
05/23 - 1.0 miles walking
05/24 - 5.0 miles beach walk
05/25 - 1.0 miles walking
05/26 - 1.0 miles walking
05/27 - 9.0 miles biking
05/28 - 1.0 miles walking
Total: 194.0 miles
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Waiting at home for dear husband to return from a fishing trip in the UP [upper peninsula of Michigan], so I rode the home bike and walked around watering the gardens, and rode the bike some more.
Add 5.61 miles for today, bringing May total to 99.72.0 -
Exercise total for
Wednesday 5/28
(Exercise bike 30.96 miles & walk 1.25 miles)
**total 32.21 miles for today
***933.11 miles done and 33.11 miles over goal.... :happy:0 -
5/27 3 miles
5/28 2 miles
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Adding 7.9 miles.
QOTD:
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53 degrees, cloudy with just enough drizzle to keep you cool and light winds for most of the ride. Great day for a ride! Adding 58 miles for 593 out of 400.0 -
adding 16.25 after a long overdue time off. Just the hubby and me taking things easy and removing the stress that builds up every now and then.
mtd 74.50
Walters - Nice job!!! You're almost to goal and still have time to spare. :drinker: :drinker:
Kar - Nice job on the personal record. That's definitely a respectable time.
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Congratulations to everyone moving out there. :drinker: And yes I do mean everyone.:drinker: I know it's great to make goal, and bonus miles make some people a bit giddy,:laugh: but any and every effort really does matter. :drinker: As Janet reminded us last month, it's sometimes even more inspiring to see someone keep on going, even when your goal is out of reach for now. :happy: Do not let that number (goal) ever make you feel like you aren't good enough. When it comes to moving, it really is the effort that counts. :flowerforyou: :flowerforyou: (Thank you to everyone who was there to remind me of this when I had a rough couple of months. :flowerforyou: :flowerforyou: I really needed and appreciated the support. :flowerforyou: )
So I added 5.75 miles walking yesterday and 5 miles walking and 7 miles biking today. :bigsmile:
May total 175 miles. :huh: :bigsmile: If you had told me last year that I would move over 175 miles in a month I would have known you were crazy. :laugh:
Let's finish out the month strong.:bigsmile: :bigsmile:0 -
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Just updating! I've been running & biking!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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No boarding the GOOOOAL train.......ASALEMBIER, KATHYFLANNERY129, DJMICHEALS and LUCKYSUSAN!!! :drinker::drinker::drinker:
WANDERAN - You're right!! They're just sitting on the beach not paying attention and they're going to get eaten!!! :laugh:
CLEPANT - Continuing to absolutely CRUSH your goal!
TAXMOM9093 - Way to bust down the wall this month!!0 -
Pulled a muscle somewhere between waist and knee on one side...sore hip on the other...if I were't going on vacation next week I'd be inclined to slow down now..but got get the gravy while I can. NOT expecting a whole lot of mileage to rack up for June..so for today adding another 8.26 limping miles.
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Adding 3.4 miles. It is still possible to make goal, especially with the 31st being a Saturday :bigsmile:
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Scarf - Somehow I knew if Dave posted, you couldn't be far behind. :laugh: :laugh:0
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5/1: bicycling 13.02km
5/2: bicycling 11.7km
5/3: bicycling 14.7km
5/4: bicycling 7.2km
5/10: rowing 1.5km, bicycling 22km
5/11: bicycling 10.6km
5/12: rowing 2km, bicycling 11.1km
5/15: bicycling 8.7km
5/16: running 2.51km
5/17: bicycling 13.4km
5/18: bicycling 21.06km
5/22: walking 7.14km
5/26: bicycling 12km
5/29: running 3.41km
Total: 162.04km
Left: 7.96km
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adding 1.2 miles
new total 60.7
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May. 29: 15 miles cycling and running
TDD: 360 miles
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5/28 - 5 miles
165/1750 -
5/28 - 1.5 miles (walking)
Total to date: 123.25 of 125 miles0 -
Adding some some swim miles, and for the first time since I started this challenge actually met my swim goal!
MTD 139
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adding 2.07
mtd 76.57
3.43 til Goal! No Problem :bigsmile:0 -
adding 7.25miles0 -
Adding almost 6 miles running intervals yesterday:
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Adding 7.1 miles this morning. Have to confess that I added cycling yesterday and today to my morning runs to jack up my miles and try to make my "running" goal
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Scarf - Somehow I knew if Dave posted, you couldn't be far behind. :laugh: :laugh:
No kidding, right??? :laugh:0
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