Me vs. The Binge - May Challenge
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IsMollyReallyHungry
Posts: 15,380 Member
Welcome!!
Well this challenge is a challenge with yourself. The challenge is for you to win in the fight against "The Binge". Many of us struggle with binging and a few of us have found that making "The Binge" a person has helped us fight the emotions or urge to binge.
So the objective of the challenge is to have more days for you (Me) than the "The Binge".
When you have a day you do not succumb to binge urges or binge give yourself (ME) a point. When you give in to the urge to binge you give 'The Binge" a point. No beating yourself up about it because tomorrow is another day. Honesty with yourself is crucial for it to help you and others.
So we keep score with ourselves the whole month. We encourage each other along the way. Please feel free to share your ups, downs, successes, struggles, etc. You will find you are not alone. See below for format. Feel free to use it or use your own format. This Challenge keeps you mindful of binging and the daily support and accountiability helps also.
Check in often. The more you check and share the better you will do for the month. So are you in? You are stronger than the The Binge. One day at a time.
February 2014:
Me (or you can use your user name or real name) - 0
The Binge - 0
***** ATTENTION *****
This request is not meant to offend anyone. I am requesting that people please refrain from mentioning specific foods on this particular binge thread. This is what is used in most therapy groups for BED. When I was in BED therapy in 2011 we were not allowed to mention specific foods. It could lead others to think about foods that they otherwise would not think of and can trigger binges for others. Hope this makes sense.
Again this request is not meant to offend. It is requested as a means of support and consideration for others using this thread. Please note this request is for this thread only and not for other threads within the BE Support Group.
Thanks in advance for your cooperation.
Sincerely,
Molly
P.S. For more support please see below thread also:
http://www.myfitnesspal.com/topics/show/1159017-be-support-group-conversation-thread-2014
Well this challenge is a challenge with yourself. The challenge is for you to win in the fight against "The Binge". Many of us struggle with binging and a few of us have found that making "The Binge" a person has helped us fight the emotions or urge to binge.
So the objective of the challenge is to have more days for you (Me) than the "The Binge".
When you have a day you do not succumb to binge urges or binge give yourself (ME) a point. When you give in to the urge to binge you give 'The Binge" a point. No beating yourself up about it because tomorrow is another day. Honesty with yourself is crucial for it to help you and others.
So we keep score with ourselves the whole month. We encourage each other along the way. Please feel free to share your ups, downs, successes, struggles, etc. You will find you are not alone. See below for format. Feel free to use it or use your own format. This Challenge keeps you mindful of binging and the daily support and accountiability helps also.
Check in often. The more you check and share the better you will do for the month. So are you in? You are stronger than the The Binge. One day at a time.
February 2014:
Me (or you can use your user name or real name) - 0
The Binge - 0
***** ATTENTION *****
This request is not meant to offend anyone. I am requesting that people please refrain from mentioning specific foods on this particular binge thread. This is what is used in most therapy groups for BED. When I was in BED therapy in 2011 we were not allowed to mention specific foods. It could lead others to think about foods that they otherwise would not think of and can trigger binges for others. Hope this makes sense.
Again this request is not meant to offend. It is requested as a means of support and consideration for others using this thread. Please note this request is for this thread only and not for other threads within the BE Support Group.
Thanks in advance for your cooperation.
Sincerely,
Molly
P.S. For more support please see below thread also:
http://www.myfitnesspal.com/topics/show/1159017-be-support-group-conversation-thread-2014
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Replies
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OK, here goes:
May 1
Me: 1
TB: 00 -
May 1: Me 1
TB 0
Walk time, here I go0 -
May 2014:
Mollie - 1
The Binge - 0
Days I did NOT log it all - 0
0 -
I am done with April's bad bingeing. I am ready for May!
May 1
Me: 1
Binge: 0
Days with NO dessert, chocolate or ice cream (except hot chocolate, fat-free cappuccino and italian ice): 10 -
May 2014:
Me - 1
Be - 0
Days binge-free: 9 << I want to get this back up past 2 weeks again!
Very nearly binged yesterday, but I beat it! I CAN do this!0 -
Me 1, TB 1
Kids came home last night and...the rest is history:( Mtl beat Boston in game 1 though!!
Pumped for Saturday's game
0 -
May 2
Me: 2
TB: 00 -
May 2
Me: 2
Binge: 0
Days with NO dessert, chocolate or ice cream (except hot chocolate, fat-free cappuccino and italian ice): 20 -
May 2
ME: 2
Binge: 0
*weekends are always my downfall..here's hoping we all make it through this weekend binge free!0 -
May 2014:
Mollie - 2
The Binge - 0
Days I did NOT log it all - 0
[/quote]0 -
May 3
Me: 3
TB: 00 -
This is a great way to be held accountable and be supported by others who get the binge thing. I am in!0
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May 3
Me: 3
Binge: 0
Days with NO dessert: 30 -
***** ATTENTION *****
This request is not meant to offend anyone. I am requesting that people please refrain from mentioning specific foods on this particular binge thread. This is what is used in most therapy groups for BED. When I was in BED therapy in 2011 we were not allowed to mention specific foods. It could lead others to think about foods that they otherwise would not think of and can trigger binges for others. Hope this makes sense.
Again this request is not meant to offend. It is requested as a means of support and consideration for others using this thread. Please note this request is for this thread only and not for other threads within the BE Support Group.
Thanks in advance for your cooperation.
Sincerely,
Molly0 -
May 2014:
Mollie - 3
The Binge - 0
Days I did NOT log it all - 0 0 -
May 4
Me: 4
TB: 00 -
May 4
Me: 4
Binge: 0
Days with NO dessert: 40 -
Me: 2
B: 2
Tomorrow I hope to take back this month!0 -
Tryin this one again.
Me : 2
The Binge : 30 -
May 2014:
Me - 4
Be - 0
Days binge-free: 12 << I want to get this back up past 2 weeks again!
Well, I'm not binging, but I'm definitely over-indulging and not moving enough. It shows. Ugh, here's to a better week.0
This discussion has been closed.