May Challenge
Replies
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May 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal0 -
Since I didnt write it yesterday
May 1 -0
May 2 - 5 mins zumba
May 3- 30 minutes walking at the mall
May 4-30 minutes walking at the mall again
May 5-22 minutes of Zumba0 -
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May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking0 -
I'm in!
I didn't go to the gym on my three day weekend but I was digging holes for a new fence my husband and I are building and I think I worked harder than I ever do on the weight machines. I lost 3 pounds over those days so I guess it really did help. I wish I could figure out how much yard work burns but either way I'm happy. ^_^0 -
[/quote]5/01/2014 - 61 minutes NuStep
5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
5/03/2014 - 63 minutes NuStep
5/04/2014 - 64 minutes NuStep
5/05/2014 - 65 minutes NuStep
5/06/2014 - 45 minutes strength training & 36 minutes NuStep0 -
Sandy's May Challenge activity
Day :
1- walking 30 min, stretching 30 min
2- dancing 20 min, stretching 30 min
3- Walking 30 min, stretching 30 min
4 - Walking 30 min, stretching 30 min
5 - Dancing 45 min, stretching 30 min, Walking - meandered about in the woods- time?
6 - Work day! On the go the whole day -The only time I sit is to drive or eat. Stretching 30 min.0 -
Since I didnt write it yesterday
May 1 -0
May 2 - 5 mins zumba
May 3- 30 minutes walking at the mall
May 4-30 minutes walking at the mall again
May 5-22 minutes of Zumba
May 6-18 minutes Aerobic dancing0 -
Claudia's May Challenge Daily Log
05/01 - Daily walking, no workouts 6,059 steps
05/02 - Daily walking, no workouts 5,720 steps
05/03 - Daily walking, no workouts 5,232 steps
05/04 - Stayed in today and relaxed
05/05 - 30 minutes Hip Hop Abs, 10,784 steps
05/06 - 15 minutes Zumba Step, 15 minutes light jogging, 10,032 steps0 -
Not much today cause I'm still sore from yesterday's bike ride. Just a short 10 minute walk after work on the way to school.0
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May 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi0 -
Karen, Thank you for starting this challenge. Just what I needed.
May 1: I posted this as 20 minutes of dog walking. Actually the goats got out of the pen and I was chasing them around to catch them and get them back in the pen.
May 2: Gardening 60 minutes
May 3- Dancing 10 minutes
May4-Housecleaning 20 minutes
May5- Walked around several stores while shopping approximately 30 minutes, then went out to a farm to buy plant starts and walked around the farm for about 30 minutes. It was beautiful although I could have done without the rain.
May 6-Walked around the grocery store, vacuumed the house and chased my grandkids. Not sure how many minutes this added up to but it was definitely more than five.0 -
5/6: Walked slowly for 30 minutes at work with my client 0
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May1 - Walking parking lot 10 mins
May 2 - Walking and stairs 10 mins
May 3 - Walking 20 mins
May 4 - 15 minutes walk
May 5 - 10 minute walk parking lot, 60 minutes at Dog Obedience class with my Remy, LOTS of walking.
May 6 - 20 minutes walking.0 -
I am also in!. I walk for my exercise - May 1 - 30 mins treadmill - done.
May 2 - walk 60 mins
May 3 - walk 80 minutes
May 4 - walk 60 minutes
May 5 - walk 45 minutes
May 6 - walk 30 minutes0 -
I am also in!. I walk for my exercise - May 1 - 30 mins treadmill - done.
May 2 - walk 60 mins
May 3 - walk 80 minutes
May 4 - walk 60 minutes
May 5 - walk 45 minutes
May 6 - walk 30 minutes
May 7 - walk 30 minutes0 -
May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....0 -
Sandy's May Challenge activity
Day :
1- walking 30 min, stretching 30 min
2- dancing 20 min, stretching 30 min
3- Walking 30 min, stretching 30 min
4 - Walking 30 min, stretching 30 min
5 - Dancing 45 min, stretching 30 min, Walking - meandered about in the woods- time?
6 - Work day! On the go the whole day -The only time I sit is to drive or eat. Stretching 30 min.
7 - Work day! Busy day, walking 3 hrs, stretching 30 min0 -
Claudia's May Challenge Daily Log
05/01 - Daily walking, no workouts 6,059 steps
05/02 - Daily walking, no workouts 5,720 steps
05/03 - Daily walking, no workouts 5,232 steps
05/04 - Stayed in today and relaxed
05/05 - 30 minutes Hip Hop Abs, 10,784 steps
05/06 - 15 minutes Zumba Step, 15 minutes light jogging, 10,032 steps
05/07 - 30 minute walk, 11,856 steps0 -
Ankle is totally pissed at me and my hubby is preparing a cold bath for it. I busted it back in January and only in the past 3 weeks have been able to walk around 24/7 without a cane. So it's still strained in the tendons.
Spent an entire hour and a half on my feet in a meeting walking and standing combo. Then after work head to the mall to pick up my new shoes and shopping for new dress pants for him. So about an hour of walking there.0 -
May 2: 40 minutes aquasize, 30 minutes laps, and 5 minutes of dancing like a lunatic to technopop in the deep end of the pool.
May 3: 5 minutes of stretching
May 4: 30 minutes swimming, 30 minutes water aerobics
May 5: 30 minutes swimming, 45 minutes water aerobics
May 6: ditto
May 7: ditto
(I plan to have FUN with this challenge!)0 -
Since I didnt write it yesterday
May 1 -0
May 2 - 5 mins zumba
May 3- 30 minutes walking at the mall
May 4-30 minutes walking at the mall again
May 5-22 minutes of Zumba
May 6-18 minutes Aerobic dancing
May 7-5 minutes walking ( Will do better tmw!! )0 -
I really stretched myself this week by teaching water aerobics to the women gathered at my friend's timeshare in Vermont. I just put together bits and pieces of the classes I've been taking at the Y and did a good mix of cardio, toning, and flexibility work for 45 minutes. I had them all gasping for breath at times and groaning, which was great, and after her first time, one of the women asked if I teach water aerobics back home. What a compliment! If I can be mistaken for an aerobics instructor at 470+ pounds, imagine what I'll accomplish at a healthy weight!!!0
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Karen, Thank you for starting this challenge. Just what I needed.
May 1: I posted this as 20 minutes of dog walking. Actually the goats got out of the pen and I was chasing them around to catch them and get them back in the pen.
May 2: Gardening 60 minutes
May 3- Dancing 10 minutes
May4-Housecleaning 20 minutes
May5- Walked around several stores while shopping approximately 30 minutes, then went out to a farm to buy plant starts and walked around the farm for about 30 minutes. It was beautiful although I could have done without the rain.
May 6-Walked around the grocery store, vacuumed the house and chased my grandkids. Not sure how many minutes this added up to but it was definitely more than five.
May 7-Walked 20 minutes0 -
May 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles0 -
May 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles
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Hahahahahahaaaa, Rat, I keep meaning to comment on how funny/sad the vomit chest muscle workout is!0 -
[/quote]5/01/2014 - 61 minutes NuStep
5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
5/03/2014 - 63 minutes NuStep
5/04/2014 - 64 minutes NuStep
5/05/2014 - 65 minutes NuStep
5/06/2014 - 45 minutes strength training & 36 minutes NuStep
5/07/2014 - 45 Minutes strength & 37 minutes NuStep
5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)0 -
May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
May 8th - 35 mins mixed walking0 -
Sandy's May Challenge activity
Day :
1- walking 30 min, stretching 30 min
2- dancing 20 min, stretching 30 min
3- Walking 30 min, stretching 30 min
4 - Walking 30 min, stretching 30 min
5 - Dancing 45 min, stretching 30 min, Walking - meandered about in the woods- time?
6 - Work day! On the go the whole day -The only time I sit is to drive or eat. Stretching 30 min.
7 - Work day! Busy day, walking 3 hrs, stretching 30 min
8 - Dancing 40 min, stretching 30 min0 -
No 5 minutes of exercise today. It was just way to hectic and mind numbing at work. I did take the stairs at work though instead of the elevator whenever I had to change floors.0
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May 8th - 4,233 Steps - 25min Walking 2.07 MilesMay 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles0
