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    JUNE 2014 - Move Your @ss Challenge

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    Replies

    • Posts: 1,369 Member
      more travel time today..results..1.18 walking miles.
    • Posts: 6,574 Member
      16 mile bike ride today

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    • Posts: 457 Member
      I'm going for 165 miles this month.

      6/1- 4.1
      6/2- 3.7
      6/3- 4.6
      6/4- 5.4
      6/5- 2.8
      6/6- 7.4
      6/7- 1.2
      6/8- 9.9
      6/9- 1.8
      6/10- 5.5
      6/11- 3.5
      6/12- 6.7

      Total- 56.6



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    • Posts: 947 Member
      run 4.5
      walk 1.5


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    • Posts: 671 Member
      2/12 mtb 10.00 miles and it was nice to get in the saddle and work out the kinks in my knee, mtd 56.56:)
    • Posts: 534 Member
      6/12 - walked 2.04 miles
      3.3 miles exercise bike


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    • Posts: 3,783 Member
      06/11 - rest
      06/12 - 2.2miles treadmill in AM
      06/12 - 2.0miles evening walk w/ Cora




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    • Posts: 3,633 Member
      June 12: 12 miles walking and running

      TTD: 167 miles


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    • Posts: 242 Member
      I'm heading on vacation tomorrow so I decided to get one more run in. I'll be hiking so hopefully I'll still have some mileage to report when I get back :smile:

      6/12- 5.7 miles walk/run


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    • Posts: 508 Member

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    • Posts: 778 Member
      2.2 miles walking


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    • Posts: 1,335 Member
      A hot day of walking in London yesterday

      New total 37.16 miles nearly halfway to target of 80 miles
    • Posts: 1,296 Member
      Looks like I'm a morning poster this week. :smile: Added 4.25 miles yesterday. I'm going to be another a$$mover trying to dodge raindrops today. :laugh: Ugh, now that I've been doing this for a year, I can't take more than a day or two without going outside. :sad: Thanks :wink:

      Have a Great Friday Everyone (And stay safe too) :drinker:

      June total 75.75 miles. Ooo I'm at the halfway point!! :bigsmile: :bigsmile: :bigsmile:


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    • Posts: 1,571 Member
      I needed this this morning! I love those little guys! :laugh: :laugh:

      http://www.youtube.com/watch?v=C058wv48oms&feature=kp
    • Posts: 1,376 Member
      6/12 - 5.25 miles (walking/running)
      Total to date: 55.5 of 130 miles
    • Posts: 1,445 Member
      30 miles to date
    • Posts: 1,397 Member
      June: - Goal 450
      1st: 41.2 (39.58 Bike)
      2nd: 4.71
      3rd: 18.74 (17 Bike)
      4th: 5.6 (2.45 Bike)
      5th: 12.55 (9 Bike)
      6th: 11.24 (9.5 Bike)
      7th: 12.1 (5.7 Bike)
      8th: 34.96 (30.3 Bike)
      9th: 8.75 (3.3 bike)
      10th: 6.8 (3.9 bike)
      11th: 1.41
      12th: 23.86 (22.6 Bike) - Total: 181.92 / 268.08

      Tomorrow is a big ride day so I expect I'll hit my halfway mark on my mileage. :happy:
    • Posts: 587 Member
      Back for another month - The heat is on - Setting my goal for June at 120 miles !!!

      June 2nd: 5 miles (*Running*)
      June 4th: 10 miles (*Road Cycling*)
      June 4th: 1.75 miles (*Swimming - Drills*)

      ***JUNE 8TH - GREATER NASHUA TRIATHLON (Spint Distance)***
      It was truly a great day – Here’s my recap: The weather was amazing, the water temp was perfect and a friend was ready to check an item off his “bucket-list” and try not drown in the process. My bike was prepped, gear laid out in the right place/order and I squeezed into my wetsuit and headed down to the water. I was in wave 10 and watched the younger “kids” go 1st – it was awesome. Then it was my turn … cap on, goggles secured and into the water I went (felt nice and cool). Had a fantastic swim (.33 miles) got into my stride before the 1st turn and lead my wave out of the water w/ a time 9:08 (*1:32 faster than last year). Transition #1 went well and I was on my bike quickly. The course was 10 miles and my pace was 16.5 mph with a finish of 34:55 (*2:24 faster than last year). Transition #2 went quickly and I was off and running. Got my “running legs” under me by the 1st quarter mile. Everything was going great until about mile 2. I started to cramp up, both hamstrings, the left was worse, I slowed my pace, but I kept pushing myself. *Note: I had been hydrating the entire morning and throughout the race, but apparently not enough to account for the higher than forecasted temps and severe lack of shade on the course (Blah, blah, blah . . . excuses, excuses). Somewhere just after mile 2, I had to stop, stretch and massage my legs for a bit. The stoppage was less than a minute and I hated it, every second of it!!! I started running again and kept going determined not to stop until I finished and I never did . . . I finished the run with a time of 38:12 - not my best time for a 5k that’s for sure. My total time for the triathlon was 1:30:21. Ultimately, I was faster than last year in total, but I know that I could have been faster and that is what still bothers me and will motivate me . . . So now it’s back to training for the next race (RibFest 5-miler on Father's Day), back to researching hydration/fuel solutions, back to conditioning drills and even back to my life. PS: I hate running :-)
      **Swim: .33 miles
      **Bike: 10 miles
      **Run: 3.25 miles

      June 9th: .5 miles (*Drills*)
      June 12th: 4 miles (*Running*)

      *Total (So far): 32 miles
    • Posts: 521 Member
      My goal this month is 80 miles!

      6/2 - walked 1 mile
      6/3 - ran 3 miles
      6/5 - ran 4.7 miles
      6/7 - walked 1.4 miles
      6/8 - ran 3 miles, swam 1250 yards = 0.7 miles
      6/10 - walked 1.7 miles
      6/11 - ran 3.5 miles
      6/12 - ran 3.5 miles

      22.5 / 80 finished!
    • Posts: 5,492 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      http://tinyurl.com/myac201402
      =============================

      Another mid-day update....and I rolled it! :drinker: WOOHOO!!!!!!!

      Dave
    • Posts: 1,723 Member
      Hopefully back on track this month after May's accident put me off the bike for 5-6 days

      Going for the usual 1000 miles

      01-06: 40.97 miles (7.08 on turbo)
      02-06: 45.18 miles (2.63 turbo)
      03-06: 42.38 miles
      04-06: 45.13 miles
      05-06: 45.25 miles
      06-06: 50.18 miles
      07-06: 45.58 miles
      08-06: 60.10 miles
      09-06: 45.30 miles
      10-06: 45.10 miles
      11-06: 30.14 miles
      12-06: 34.44 miles
      13-06: 35.09 miles

      June Miles: 564.83

      YTD Miles 6053
    • Posts: 3,549 Member
      6 miles running today

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    • Posts: 302 Member

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      Morning at the athletic club which added 4.5 miles between treadmill and recumbent bike..
      June total so far = 53.1.
    • Posts: 149 Member
      Lovely but drizzly ride yesterday afternoon with a friend and added 20 miles.

      MTD = 115.37

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    • Posts: 33 Member
      35.58 so far
    • Posts: 4,159 Member
      3.4 miles. Jogged a half mile. After about a month of a sore hip that had me googling "hip stress fractures" (hypochondriac nurse) I finally don't feel any pain and tried a little running. Will try a little more tomorrow.


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    • Posts: 534 Member
      6/13 - walked 1.47 miles
      4.6 miles exercise bike


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    • Posts: 1,481 Member
      Alright I am a bit late, but finally getting off my @ss and getting it moving. Put me down for 12 miles to run total this month, some minor progress made so far:

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    • Posts: 1,369 Member
      Vacation is not good for mileage, only adding 0.69 walking miles for today
    • Posts: 215 Member
      Wednesday
      Run 3 miles
      Walk 1 mile

      Today
      Run 4 miles
      Walk 1 mile

      Total Miles for June - 16 out of 100


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