JUNE 2014 - Move Your @ss Challenge
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Just a short walk today. Getting my bike worked on. Going to finally get clip in pedals.
06/08 - 20.5 miles biking
06/09 - 1.5 miles walking
06/10 - 3.5 miles walking
06/11 - 17.0 miles biking
06/12 - 1.5 miles walking
06/13 - 1.5 miles walking
Total: 121.0 miles
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4 miles
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Exercise total for
Friday 6/13
(Exercise bike 31.14 miles & walk 1.25 miles)
** total 32.39 miles for today
***443.47 miles done and 506.53 miles to go....:happy:0 -
June 13: walking abd cycling
TTD: 178 miles
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1.9 run and 1.5 hiked today
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06/13 - 4.0 mile evening walk w/ Cora
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So, ran 2.5 miles on the treadmill at our hotel (and learned they have a spin class in the morning that I think I might try to go to - we'll see if I'm willing to wake up - it's been a late night of FUN WEDDING party!) We also walked all over the town, and down to the beach and whatnot. So,even though I'm sure we walked multiple miles, I'm going to add 1 mile of walking for a total of 3.5 miles added today.
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adding 1 mile
33.3 total
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Added 4.25 miles Friday.
June total 80 miles.
Have a Great Weekend Everyone!!! :bigsmile: :bigsmile: Now it's off to work for me. :ohwell:0 -
6/13 - 4.5 miles (walking/running)
Total to date: 60 of 130 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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This is our 44th MYAC. The average length of time members of this group have been participating is 12.9 months! Most of us have been here more than a year :noway: We have 6 newbies - welcome! :flowerforyou: So far this year we've moved over 72,000 miles. So far this year the ratio of miles actually moved versus miles pledged has been over 90%, a big increase over the earlier years of the challenge. This is a very dedicated group! I love how positive and encouraging this group is, while keeping each other accountable. Here's to us!!!:drinker: Have a great weekend and good luck to anyone racing today!0 -
3.2 miles. After a few weeks with a really sore hip, I tried a mile successfully. :bigsmile: I was so into focusing on my breathing and a pace, that I didn't notice my ipod was off until about three-quarters of the way through.
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5.8 miles added this past week.
Per Jawbone Up tracking: 67.3 miles
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6/1: bicycling 16.92km
6/3: bicycling 11.4km, rowing 2km
6/4: bicycling 14.22km
6/5: bicycling 21.17km
6/7: running 4.04km
6/8: running 7.82km
6/9: bicycling 18.43km
6/10: running 7.57km
6/11: running 2.51km
6/14: running 4.23km
Total: 110.31km
Left: 59.69km
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Went to the spin class at my hotel - it was very different from my usual classes, but it was a great workout... only 45 minutes of class, though, instead of the usual 60 minutes, so only got in 15.8 miles.
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The devil went down to Montana,
He was looking for some miles to steal,
He was in a bind he was way behind, he was willin' to make a deal.
155 out of 400. I'm hoping I got the fit adjusted on my bike so I can start putting miles back on it. I may have to take it back in and have it fit again. It didn't fit as well as I thought after the last fit and now I've monkied with it until I think I've got it dialed in but we'll have to see.0 -
Hopefully back on track this month after May's accident put me off the bike for 5-6 days
Going for the usual 1000 miles
01-06: 40.97 miles (7.08 on turbo)
02-06: 45.18 miles (2.63 turbo)
03-06: 42.38 miles
04-06: 45.13 miles
05-06: 45.25 miles
06-06: 50.18 miles
07-06: 45.58 miles
08-06: 60.10 miles
09-06: 45.30 miles
10-06: 45.10 miles
11-06: 30.14 miles
12-06: 34.44 miles
13-06: 35.09 miles
14-06: rest dayJune Miles: 564.83
YTD Miles 60530 -
6/14 - walked 2.8 miles
9.7 miles exercise bike
I'm in the green :happy: for today at least
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Bike down for maintenance. :sad: :sad: :sad: Not a good way to end the calendar week.
06/08 - 20.5 miles biking
06/09 - 1.5 miles walking
06/10 - 3.5 miles walking
06/11 - 17.0 miles biking
06/12 - 1.5 miles walking
06/13 - 1.5 miles walking
06/14 - 1.5 miles walking
Total: 122.5 miles
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June 14: 16 miles running, walking abd cycling
TTD: 194 miles
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Adding 12 miles hiked.
Total: 53/750 -
adding 2.39 walking miles for today0
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Exercise total for
Saturday 6/14
(Exercise bike 31.39 miles & walk 1.25)
**total 32.64 miles for today
***443.72 miles done and 506.28 miles to go....:happy:0 -
Spent the last 2 days cleaning garages but today I walked 3 miles pushing the grandson again!
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Lazy Saturday at home, and finally after dinner and a quiet time in front of the TV I got on the home bike and put in 5.37 miles.
June total = 58.47.0 -
June 3 - 6.64 miles (cycling)
June 6 - 2.16 miles (elliptical)
Jun 10 - 6.34 miles (cycling)
Jun 11 - 2.06 miles (running)
Total: 17.2 miles0 -
Had to take some time off due to a sore foot
4.84k walk today then short 4.65 k run
Total 35.5 k
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adding 8.9 miles
42.2 total
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6/1: bicycling 16.92km
6/3: bicycling 11.4km, rowing 2km
6/4: bicycling 14.22km
6/5: bicycling 21.17km
6/7: running 4.04km
6/8: running 7.82km
6/9: bicycling 18.43km
6/10: running 7.57km
6/11: running 2.51km
6/14: running 4.23km
6/15: bicycling 15.63km
Total: 125.94km
Left: 44.06km 0 -
6/14 - 5.5 miles (walking/running)
Total to date: 65.5 of 130 miles0
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