JUNE 2014 - Move Your @ss Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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What, you're updating mornings now too? Which i can also post directly afterward?? Thought I'd be ahead of the game today!! :laugh: :laugh:
Did 2.6 today. Heading out of town... No idea if I'll have cell coverage where we are staying. Northern Ca coast here we come
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***JUNE 8TH - GREATER NASHUA TRIATHLON (Spint Distance)***
It was truly a great day – Here’s my recap: The weather was amazing, the water temp was perfect and a friend was ready to check an item off his “bucket-list” and try not drown in the process. My bike was prepped, gear laid out in the right place/order and I squeezed into my wetsuit and headed down to the water. I was in wave 10 and watched the younger “kids” go 1st – it was awesome. Then it was my turn … cap on, goggles secured and into the water I went (felt nice and cool). Had a fantastic swim (.33 miles) got into my stride before the 1st turn and lead my wave out of the water w/ a time 9:08 (*1:32 faster than last year). Transition #1 went well and I was on my bike quickly. The course was 10 miles and my pace was 16.5 mph with a finish of 34:55 (*2:24 faster than last year). Transition #2 went quickly and I was off and running. Got my “running legs” under me by the 1st quarter mile. Everything was going great until about mile 2. I started to cramp up, both hamstrings, the left was worse, I slowed my pace, but I kept pushing myself. *Note: I had been hydrating the entire morning and throughout the race, but apparently not enough to account for the higher than forecasted temps and severe lack of shade on the course (Blah, blah, blah . . . excuses, excuses). Somewhere just after mile 2, I had to stop, stretch and massage my legs for a bit. The stoppage was less than a minute and I hated it, every second of it!!! I started running again and kept going determined not to stop until I finished and I never did . . . I finished the run with a time of 38:12 - not my best time for a 5k that’s for sure. My total time for the triathlon was 1:30:21. Ultimately, I was faster than last year in total, but I know that I could have been faster and that is what still bothers me and will motivate me . . . So now it’s back to training for the next race (RibFest 5-miler on Father's Day), back to researching hydration/fuel solutions, back to conditioning drills and even back to my life. PS: I hate running :-)
**Swim: .33 miles
**Bike: 10 miles
**Run: 3.25 miles
June 9th: .5 miles (*Drills*)
*Total (So far): 28 miles
this is awesome!0 -
6/9 - 4.25 miles (walking/running)
Total to date: 41 of 130 miles0 -
3.2 miles.
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Adding 18.8 miles for the last few days.
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Morning at the athletic club and that added up to 6.07 miles.
June total = 41.91.0 -
Did a VERY long bike ride yesterday of 36 miles!!!
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6/1: bicycling 16.92km
6/3: bicycling 11.4km, rowing 2km
6/4: bicycling 14.22km
6/5: bicycling 21.17km
6/7: running 4.04km
6/8: running 7.82km
6/9: bicycling 18.43km
6/10: running 7.57km
Total: 103.57km
Left: 66.43km
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GOAL: 90miles
Off to a SLOW Start
6/1: 1.5miles
6/2: 1.5 miles
6/5: 2.5 miles
6/7: 2.0 miles
6/9: 1.5 miles
TOTAL: 9 miles
81 MILES TO GO!!0 -
Hi again!
I did the Color Me Rad 5k on the 7th for 3.1 miles, and ran another 2 miles last night!0 -
5.75 miles walked today
44.04 miles walked to date0 -
Adding another 34 miles. That's 134 out of 400. The rain came at just the right time. I was starting to get hot and it cooled me down perfectly. The wind came as a side wind which makes handling more difficult but I was on an uphill so it didn't really bother me. Downhill would have been different. All in all, another marvelous day for a ride. :bigsmile: :bigsmile:
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Exercise total for
Tuesday 6/10
(Exercise bike 39.75 miles & walk 1.25 miles)
**total 41.00 miles for today
***346.57 miles done and 603.43 miles to go....:happy:0 -
Getting off to a slow start, took my kids camping over the weekend and managed to get 10 miles hiking
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Took a fast walk today. Worked some different muscles.
06/08 - 20.5 miles biking
06/09 - 1.5 miles walking
06/10 - 3.5 miles walking
Total: 101.0 miles
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My run tonight was cut short by a storm. I was going to finish it until a tree fell on the next trail and I thought better of it :noway: :ohwell:
5/9- 1.6 miles walking
5/10- 3.2 miles walk/run
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June 10th: 1.5 miles
Total miles: 8.1 miles
Still working to fit everything in ... 0 -
4.5 miles
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5 miles gym bike
15 total0 -
More travel time today, but got in 2.69 walking miles0
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