JUNE 2014 - Move Your @ss Challenge
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I am going to try for 35 this month.
06/07 5 miles0 -
6/1: bicycling 16.92km
6/3: bicycling 11.4km, rowing 2km
6/4: bicycling 14.22km
6/5: bicycling 21.17km
6/7: running 4.04km
6/8: running 7.82km
6/9: bicycling 18.43km
Total: 96km
Left: 74km
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6/2 - 4.6 miles (3.6 bike, 1 treadmill)
6/3 - 5 bike
6/7 - 5.74 (1.24 trail, 4.5 bike)
6/9 - 1.36 trail
Mtd - 16.7 miles0 -
miles thru Sunday, June 8th:
6/2 - 1/2 mile
6/3 - 1/2 mile
6/4 - 1 mile
6/5 - 1 mile
6/6 - no miles
6/7 - 3.1 miles (5K race)
6/8 - 1/2 mile0 -
I'm going for 165 miles this month.
6/1- 4.1
6/2- 3.7
6/3- 4.6
6/4- 5.4
6/5- 2.8
6/6- 7.4
6/7- 1.2
6/8- 9.9
Total- 39.1
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6/9 9.39 miles mtb today before work and before it gets really hot, mtd 46.560
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Back for another month - The heat is on - Setting my goal for June at 120 miles !!!
June 2nd: 5 miles (*Running*)
June 4th: 10 miles (*Road Cycling*)
June 4th: 1.75 miles (*Swimming - Drills*)
***JUNE 8TH - GREATER NASHUA TRIATHLON (Spint Distance)***
It was truly a great day – Here’s my recap: The weather was amazing, the water temp was perfect and a friend was ready to check an item off his “bucket-list” and try not drown in the process. My bike was prepped, gear laid out in the right place/order and I squeezed into my wetsuit and headed down to the water. I was in wave 10 and watched the younger “kids” go 1st – it was awesome. Then it was my turn … cap on, goggles secured and into the water I went (felt nice and cool). Had a fantastic swim (.33 miles) got into my stride before the 1st turn and lead my wave out of the water w/ a time 9:08 (*1:32 faster than last year). Transition #1 went well and I was on my bike quickly. The course was 10 miles and my pace was 16.5 mph with a finish of 34:55 (*2:24 faster than last year). Transition #2 went quickly and I was off and running. Got my “running legs” under me by the 1st quarter mile. Everything was going great until about mile 2. I started to cramp up, both hamstrings, the left was worse, I slowed my pace, but I kept pushing myself. *Note: I had been hydrating the entire morning and throughout the race, but apparently not enough to account for the higher than forecasted temps and severe lack of shade on the course (Blah, blah, blah . . . excuses, excuses). Somewhere just after mile 2, I had to stop, stretch and massage my legs for a bit. The stoppage was less than a minute and I hated it, every second of it!!! I started running again and kept going determined not to stop until I finished and I never did . . . I finished the run with a time of 38:12 - not my best time for a 5k that’s for sure. My total time for the triathlon was 1:30:21. Ultimately, I was faster than last year in total, but I know that I could have been faster and that is what still bothers me and will motivate me . . . So now it’s back to training for the next race (RibFest 5-miler on Father's Day), back to researching hydration/fuel solutions, back to conditioning drills and even back to my life. PS: I hate running :-)
**Swim: .33 miles
**Bike: 10 miles
**Run: 3.25 miles
June 9th: .5 miles (*Drills*)
*Total (So far): 28 miles0 -
Hopefully back on track this month after May's accident put me off the bike for 5-6 days
Going for the usual 1000 miles
01-06: 40.97 miles (7.08 on turbo)
02-06: 45.18 miles (2.63 turbo)
03-06: 42.38 miles
04-06: 45.13 miles
05-06: 45.25 miles
06-06: 50.18 miles
07-06: 45.58 miles
08-06: 60.10 miles
09-06: 45.30 milesJune Miles: 420.07
YTD Miles 59080 -
22.92 so far this month0
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Sorry, three days to book
7th June 3.96 miles
8th June 4.98 miles
today 4.92 miles
38.29 miles walked to date0 -
Exercise total for
Monday 6/09
(Exercise bike 34.10 miles & walk 1.25 miles)
**total 35.35 miles for today
***305.57 miles done and 644.43 miles to go....:happy:0 -
adding 5!! 2.5 on friday and 2.5 on sunday!
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3.7 mile walk.
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June 1st- 25.3 miles
June 3rd- 40.5 miles
June 5th- 32.2 miles
June 9th- 4.8 miles with kids
Total June miles 102.80 -
New total 24 .18 miles0
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Taking a rest day, just a short walk.
06/08 - 20.5 miles biking
06/09 - 1.5 miles walking
Total: 97.5 miles
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3 miles walking around the city. Slowly getting my computer working again - had to remake my ticker though.
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June 9: 10 miles walking and running
TTD: 128 miles
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17.3 miles added today during spin class - this was my last spin class before I head off to vacation... I admit, I'm a bit nervous about missing the class for 2 weeks straight. I'm going to stay active, but it's really not going to be the same.
I will keep track of my walking/running/hiking mileage while I'm gone (I don't leave until Thursday, but have a lot of appointments between now and then which will keep me out of spin class), but likely won't be able to post much while I'm gone - so have a great couple of weeks and I'll post as I'm able
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