JUNE 2014 - Move Your @ss Challenge
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Now up to 42 miles over half way there0
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Hopefully back on track this month after May's accident put me off the bike for 5-6 days
Going for the usual 1000 miles
01-06: 40.97 miles (7.08 on turbo)
02-06: 45.18 miles (2.63 turbo)
03-06: 42.38 miles
04-06: 45.13 miles
05-06: 45.25 miles
06-06: 50.18 miles
07-06: 45.58 miles
08-06: 60.10 miles
09-06: 45.30 miles
10-06: 45.10 miles
11-06: 30.14 miles
12-06: 34.44 miles
13-06: 35.09 miles
14-06: rest day
15-06: 53.37 milesJune Miles: 618.20
YTD Miles 61060 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sorry, been a bit busy over the last few days but here are my last three days results.
Friday 2.83
Saturday 5.40
Sunday 4.36
Total miles walked to date 64.57 miles
Just about on target at the half way mark. I think I will just about do it.0 -
6/15 short 5.4 mile mtb ride today, mtd 61.960
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Welcome back tahm42! I'm going to let Dave link up your old data so I don't mess anything up.
Cpanus - sounds terrible. Glad you are better today.
Happy father's day folks. I got in a walk but that was it today.0 -
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Exercise total for
Sunday 6/15
(Exercise bike 31.43 miles & walk 1.25 miles)
**total 32.68 miles for today
***476.40 miles done and 473.60 miles to go....:happy:0 -
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=rrs'============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS to CLEPANT for making GOAL!!! :drinker:
Hope you all had a wonderful Sunday and a Happy Father's Day. I know I did.
Dave0 -
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6/15 - 4.75 miles (walking/running)
Total to date: 70.25 of 130 miles0 -
6/1: bicycling 16.92km
6/3: bicycling 11.4km, rowing 2km
6/4: bicycling 14.22km
6/5: bicycling 21.17km
6/7: running 4.04km
6/8: running 7.82km
6/9: bicycling 18.43km
6/10: running 7.57km
6/11: running 2.51km
6/14: running 4.23km
6/15: bicycling 15.63km
6/16: bicycling 20km
Total: 145.94km
Left: 24.06km
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Back for another month - The heat is on - Setting my goal for June at 120 miles !!!
June 2nd: 5 miles (*Running*)
June 4th: 10 miles (*Road Cycling*)
June 4th: 1.75 miles (*Swimming - Drills*)
***JUNE 8TH - GREATER NASHUA TRIATHLON (Spint Distance)***
- - Swim: .33 miles
- - Bike: 10 miles
- - Run: 3.25 miles
June 9th: .5 miles (*Drills*)
June 12th: 4 miles (*Running*)
June 16th: 5 miles (*Running*)
*Total (So far): 37 miles0 -
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