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Daily Weigh In - Accountability

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Replies

  • hotplugged
    hotplugged Posts: 37
    136 (up from 134.2) WTH, I didnt even go over my 1200 Calories for the day!
  • honey_tequila
    honey_tequila Posts: 31 Member
    136 (up from 134.2) WTH, I didnt even go over my 1200 Calories for the day!

    I'm up as well. Pretty sure it's due to exercise and TOM though. Not panicking yet! :)
  • Motivation712014
    Motivation712014 Posts: 33 Member
    132.8 down from yesterday!

    125 goal! :)
  • ekat120
    ekat120 Posts: 407 Member
    138.8 Staying steady the past few days with lots of eating out. Hoping to drop a bit of weight and bloat in the next week before I go on a short trip.
  • LumberJacck
    LumberJacck Posts: 559 Member
    Jun 24 Goal+8.2kg 3.2kg behind schedule
    Jun 25 Goal+8.2kg 3.3kg behind schedule
    Jun 26 Goal+8.2kg 3.3kg behind schedule
    Jun 27 Goal+8.2kg 3.4kg behind schedule
    Jun 28 Goal+8.2kg 3.4kg behind schedule
    ...
    ...
    Oct 25 Goal day - need 69g/day

    Today I start my new low carb diet. I may increase tomorrow due to increased intake of vegetables, but it won't be an increase of body fat.

    On the other hand, I'm starting to get doubts as to whether I can reach goal weight by Oct 25. If not, I'll aim for Dec 31.
  • maicap22
    maicap22 Posts: 433 Member
    43 kg (6/20)
    42.7 kg (6/23)
    42.7 kg (6/24)
    42.7 kg (6/25)
    42.7 kg (6/26)
    42.3 kg (6/27)
    41.4 kg (6/28)

    Goal: 38-40kg

    I don't know how it happened after not budging for days but.. woot woot!
  • Motivation712014
    Motivation712014 Posts: 33 Member
    I was up from yesterday and I feel fine about it, however, I do wish it was the other way. I didn't over eat, it was very hot and I drank lots and lots of water. I should be down tmo. :-)
  • bonniejo
    bonniejo Posts: 787 Member
    Hey guys! I just thought I'd share an app I discovered that could be a great tool for those of you weighing daily. It's called weight trend (it's free!). You enter your weight in every day, and it graphs the change and gives you a line of best fit. That way, when you have the odd days when you have tons of water weight, etc, it doesn't get you down because you can see the overall trend!
  • ekat120
    ekat120 Posts: 407 Member
    Hey guys! I just thought I'd share an app I discovered that could be a great tool for those of you weighing daily. It's called weight trend (it's free!). You enter your weight in every day, and it graphs the change and gives you a line of best fit. That way, when you have the odd days when you have tons of water weight, etc, it doesn't get you down because you can see the overall trend!

    This sounds cool! I do this in Excel (using a linear trendline), so I can see where I'm predicted to be in the future based on my weigh-ins so far.

    139.8 today for me. My weight definitely moves in peaks and valleys, so hopefully I'm due for a drop soon!
  • LumberJacck
    LumberJacck Posts: 559 Member
    Jun 24 Goal+8.2kg 3.2kg behind schedule
    Jun 25 Goal+8.2kg 3.3kg behind schedule
    Jun 26 Goal+8.2kg 3.3kg behind schedule
    Jun 27 Goal+8.2kg 3.4kg behind schedule
    Jun 28 Goal+8.2kg 3.4kg behind schedule
    Jun 29 Goal+8.1kg 3.4kg behind schedule
    ...
    ...
    Oct 25 Goal day - need 69g/day

    Surprised to lose today since I ate a kilogram of vegetables yesterday. Thanks for the suggestion bonnie, I use a spreadsheet but others may have use in the app.
  • Motivation712014
    Motivation712014 Posts: 33 Member
    Down from yesterday - 133.8, goal: 125. :) yeah!
  • Motivation712014
    Motivation712014 Posts: 33 Member
    Awesome input about the daily weighing app, I am going to start using it!
  • Motivation712014
    Motivation712014 Posts: 33 Member
    For us going by lbs instead of kg, Happy scale app is awesome, it forecasts out what your weight and helps with the fluctuation of water retention, etc.
  • maicap22
    maicap22 Posts: 433 Member
    43 kg (6/20)
    42.7 kg (6/23)
    42.7 kg (6/24)
    42.7 kg (6/25)
    42.7 kg (6/26)
    42.3 kg (6/27)
    41.4 kg (6/28)
    41.9 kg (6/28)

    Goal: 38-40kg

    I somehow expected the gain because I ate a very big breakfast before weighing in.
  • ekat120
    ekat120 Posts: 407 Member
    140.8 grrrrr
  • LumberJacck
    LumberJacck Posts: 559 Member
    Jun 24 Goal+8.2kg 3.2kg behind schedule
    Jun 25 Goal+8.2kg 3.3kg behind schedule
    Jun 26 Goal+8.2kg 3.3kg behind schedule
    Jun 27 Goal+8.2kg 3.4kg behind schedule
    Jun 28 Goal+8.2kg 3.4kg behind schedule
    Jun 29 Goal+8.1kg 3.4kg behind schedule
    Jun 29 Goal+8.1kg 3.4kg behind schedule
    ...
    ...
    Oct 25 Goal day - need 70g/day
  • Motivation712014
    Motivation712014 Posts: 33 Member
    134.2., down from yesterday -goal: 125. We are heading out on vacation today, I will not be posting for a week. When I get back, I will post!
  • ekat120
    ekat120 Posts: 407 Member
    134.2., down from yesterday -goal: 125. We are heading out on vacation today, I will not be posting for a week. When I get back, I will post!

    Have fun!

    139 for me today.
  • maicap22
    maicap22 Posts: 433 Member
    43 kg (6/20)
    42.7 kg (6/23)
    42.7 kg (6/24)
    42.7 kg (6/25)
    42.7 kg (6/26)
    42.3 kg (6/27)
    41.4 kg (6/28)
    41.9 kg (6/29)
    43.2 kg (6/30)

    Goal: 38-40kg


    After the binge episode, I actually expected the gain. I am hoping now that I am back on track, I will slowly go down again.
  • LumberJacck
    LumberJacck Posts: 559 Member
    Jun 24 Goal+8.2kg 3.2kg behind schedule
    Jun 25 Goal+8.2kg 3.3kg behind schedule
    Jun 26 Goal+8.2kg 3.3kg behind schedule
    Jun 27 Goal+8.2kg 3.4kg behind schedule
    Jun 28 Goal+8.2kg 3.4kg behind schedule
    Jun 29 Goal+8.1kg 3.4kg behind schedule
    Jun 30 Goal+8.1kg 3.4kg behind schedule
    Jul 01 Goal+7.7kg 3.1kg behind schedule
    ...
    ...
    Oct 25 Goal day - need 67g/day

    My low carb "whoosh" has begun. When it finishes, I'll start to measure my daily loss and see if I can make it by goal day.
  • maicap22
    maicap22 Posts: 433 Member
    43 kg (6/20)
    42.7 kg (6/23)
    42.7 kg (6/24)
    42.7 kg (6/25)
    42.7 kg (6/26)
    42.3 kg (6/27)
    41.4 kg (6/28)
    41.9 kg (6/29)
    43.2 kg (6/30)
    42.3 kg (6/30)

    Goal: 38-40kg

    Welp. That's kind of a big gain and loss for just days but maybe it's all just water weight.
  • ekat120
    ekat120 Posts: 407 Member
    139.2
  • LumberJacck
    LumberJacck Posts: 559 Member
    Jun 24 Goal+8.2kg 3.2kg behind schedule
    Jun 25 Goal+8.2kg 3.3kg behind schedule
    Jun 26 Goal+8.2kg 3.3kg behind schedule
    Jun 27 Goal+8.2kg 3.4kg behind schedule
    Jun 28 Goal+8.2kg 3.4kg behind schedule
    Jun 29 Goal+8.1kg 3.4kg behind schedule
    Jun 30 Goal+8.1kg 3.4kg behind schedule
    Jul 01 Goal+7.7kg 3.1kg behind schedule
    Jul 02 Goal+7.7kg 3,1kg behind schedule
    ...
    ...
    Oct 25 Goal day - need 68g/day
  • hotplugged
    hotplugged Posts: 37
    133.8 (down from 144.2 yesterday)

    128 GW with 6 weeks to go!
  • maicap22
    maicap22 Posts: 433 Member
    43 kg (6/20)
    42.7 kg (6/23)
    42.7 kg (6/24)
    42.7 kg (6/25)
    42.7 kg (6/26)
    42.3 kg (6/27)
    41.4 kg (6/28)
    41.9 kg (6/29)
    43.2 kg (6/30)
    42.3 kg (7/1)
    42.7 kg (7/2)

    Gained again, ugh.
  • ekat120
    ekat120 Posts: 407 Member
    138.something I think. My scale gives me a different weight every time and is super frustrating. Going to buy a new one today.
  • LumberJacck
    LumberJacck Posts: 559 Member
    Jun 24 Goal+8.2kg 3.2kg behind schedule
    Jun 25 Goal+8.2kg 3.3kg ".... " "......."
    Jun 26 Goal+8.2kg 3.3kg ".... " "......."
    Jun 27 Goal+8.2kg 3.4kg ".... " "......."
    Jun 28 Goal+8.2kg 3.4kg ".... " "......."
    Jun 29 Goal+8.1kg 3.4kg ".... " "......."
    Jun 30 Goal+8.1kg 3.4kg ".... " "......."
    Jul 01 Goal+7.7kg 3.1kg ".... " "......."
    Jul 02 Goal+7.7kg 3.1kg ".... " "......."
    Jul 03 Goal+7.7kg 3.1kg ".... " "......."
    ...
    ...
    Oct 25 Goal day - need 68g/day
  • maicap22
    maicap22 Posts: 433 Member
    43 kg (6/20)
    42.7 kg (6/23)
    42.7 kg (6/24)
    42.7 kg (6/25)
    42.7 kg (6/26)
    42.3 kg (6/27)
    41.4 kg (6/28)
    41.9 kg (6/29)
    43.2 kg (6/30)
    42.3 kg (7/1)
    42.7 kg (7/2)
    42.3 kg (7/3)

    Woah.. my weight's fluctuating a lot. I'm doing strength training and is gaining muscles so it might be causing the fluctuations. Also maybe because of my carb and sugar intake. I don't want to give up on them yet because I want my diet to be sustainable. I don't want to restrict my carb and sugar yet. Maybe after this week, I will.
  • hotplugged
    hotplugged Posts: 37
    133.4 (6/25)
    134.2 (6/26)
    136.2 (6/30) grrrr
    134.2 (7/1)
    133.8 (7/2)
    132.8 (7/3)

    GW 128 with 4 weeks to go
  • ekat120
    ekat120 Posts: 407 Member
    138.1 on the new scale. Hoping to be under 135 in 5 weeks when I go on vacation.
    Woah.. my weight's fluctuating a lot. I'm doing strength training and is gaining muscles so it might be causing the fluctuations. Also maybe because of my carb and sugar intake. I don't want to give up on them yet because I want my diet to be sustainable. I don't want to restrict my carb and sugar yet. Maybe after this week, I will.

    I notice the same thing, and I'm guessing it's for the same reasons. As long as I'm losing fat, I try not to worry about the water weight too much.
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