Daily Weigh In - Accountability
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21/8 59.0kg
26/8 58.9kg
6/9 61.1kg
7/9 60.5kg
8/9 60.35kg
9/9 60.0kg
Getting there!
Don't worry, Gen
back on the horse! haha! 0 -
Yep, back on the horse!! 144.8 this morning, so 0.6 gain.. oh well
its going back down again tomorrow I'm sure! hahaha
I hate being so close and yet so far..0 -
9/1 - 103.4
9/2 - 103
9/3 - 103
9/4 - 104.6
9/5 - 105.3 bad eating habits this week. So true!!
9/6 - 105
9/7 - 103.6
9/8 - 103.6
9/9 - 105.60 -
21/8 59.0kg
26/8 58.9kg
6/9 61.1kg
7/9 60.5kg
8/9 60.35kg
9/9 60.0kg
10/9 59.8
I'm still up 0.8 KGS! :P0 -
145.0 wth i'm really not liking this now. leave me water weight!!!0
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Could you do a super low day Gen? I sometimes find that's the easiest way to get out of a plateau!
Didn't weigh myself, couldn't be assed :P0 -
I did an "under" day by 50 cals but it was better than over with 100 haha! So back down a bit to 144.4 yay!! Ok I like this better. If I have a good weekend it should be alright. 139 here I come!!!!!!!!!!!!!!!!!!!!!!!!!!!! hee hee! 0
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HI I am new here. S.W. = 175.8
C.W. =133.2
G.W. = 1200 -
9/1 - 103.4
9/2 - 103
9/3 - 103
9/4 - 104.6
9/5 - 105.3 bad eating habits this week. So true!!
9/6 - 105
9/7 - 103.6
9/8 - 103.6
9/9 - 105.6
9/10 - 105.6
9/11 - 105.4 OMG, I reduced my calories the last two days and scale readings are not reflecting this all. Two rest days. I gave in today with 2 pieces of bread after going low carb. I am quite frustrated this week...Focus Rosie!!0 -
I think with low carb basically any cheats will really set you back, and also when coming off it again, you're quiet likely to put it back on unless you do it REALLY slowly.
Are you eating above BMR? Are you eating back exercise cals? Are you measuring food with a food scale?
Didn't weigh in as I had heaps of salt last night, I'll give it a couple of days and then do it 0 -
144.4 this morning, same as yesterday!
bikini: if you're not eating enough your body will hold on to EVERYTHING for survival purposes. Keep going and eating healthy and you will do great!
Monica: whoa that's a lot lost!!! congrats!!!! 0 -
9/1 - 103.4
9/2 - 103
9/3 - 103
9/4 - 104.6
9/5 - 105.3 bad eating habits this week. So true!!
9/6 - 105
9/7 - 103.6
9/8 - 103.6
9/9 - 105.6
9/10 - 105.6
9/11 - 105.4
9/12 - 105 slow is better than nothing.
Thank you ladies. I can not believe how I got this 105 scale reading!? Lots of green smoothies and eating my exercise calories. Not measuring or weighing food as I try to go to bed feeling hungry as my way to determine I met my deficit.0 -
9/11..... 133.2
9/12..... 133.8 daily fluctuations are tough. LOL
Good luck to all on your daily goals. :flowerforyou: :happy:0 -
We can do this Monica!! Stay strong I am going hard with zero bread and more veggies and protein.0
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21/8 59.0kg
26/8 58.9kg
6/9 61.1kg
7/9 60.5kg
8/9 60.35kg
9/9 60.0kg
10/9 59.8
13/09 60.3
Still having salty food, not worried.
98, have you worked out your BMR?0 -
9/1 - 103.4
9/2 - 103
9/3 - 103
9/4 - 104.6
9/5 - 105.3 bad eating habits this week. So true!!
9/6 - 105
9/7 - 103.6
9/8 - 103.6
9/9 - 105.6
9/10 - 105.6
9/11 - 105.4
9/12 - 105 slow is better than nothing.
9/13 103.8 TOM against me now!0 -
9/1 - 103.4
9/2 - 103
9/3 - 103
9/4 - 104.6
9/5 - 105.3 bad eating habits this week. So true!!
9/6 - 105
9/7 - 103.6
9/8 - 103.6
9/9 - 105.6
9/10 - 105.6
9/11 - 105.4
9/12 - 105 slow is better than nothing.
9/13 103.8 TOM against me now!
9/14 103.4 8:30am0 -
21/8 59.0kg
26/8 58.9kg
6/9 61.1kg
7/9 60.5kg
8/9 60.35kg
9/9 60.0kg
10/9 59.8
13/09 60.3
15/09 59.9
This was prepoop (lol), so might be a bit lower tomorrow...0 -
9/15 - 102.80
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bikini: congrats!! its finally coming down
145.2.. man i need to get my weekends on track. lol.0 -
Congrats Bikini!!
21/8 59.0kg
26/8 58.9kg
6/9 61.1kg
7/9 60.5kg
8/9 60.35kg
9/9 60.0kg
10/9 59.8
13/9 60.3
15/9 59.9
16/9 60.35
ffs, TOM GRRR! If this was a plateau at 59 or under I'd be happy! But i need to shift this holiday weight!!!0 -
144.6, going back down.. come on!! hahaha0
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I've had a bad few binge days but back on it today. Will weigh myself tomorrow morning and hopefully this thread can keep me on track! I usually weigh myself everyday. See you tomorrow!0
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9/15 - 102.8
9/16 - 103.8 hopefully water retention, light calorie day...;0)0 -
17Sep14 = 107.8lbs ***9.8lbs to go***0
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9/15 - 102.8
9/16 - 103.8 hopefully water retention, light calorie day...;0)
9/17 - 105.2 Water weight since TOM still here, I hope....;0(0 -
144.0 yay!0
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Congrats Bikini!!
21/8 59.0kg
26/8 58.9kg
6/9 61.1kg
7/9 60.5kg
8/9 60.35kg
9/9 60.0kg
10/9 59.8
13/9 60.3
15/9 59.9
16/9 60.35
18/9 60.1
feeling lame, but might be the drugs0 -
17Sep14 = 107.8lbs ***9.8lbs to go***
18Sep14 = 106.8 ***8.8lbs to go***0 -
9/15 - 102.8
9/16 - 103.8 hopefully water retention, light calorie day...;0)
9/17 - 105.2 Water weight since TOM still here, I hope....;0(
9/18 - 107.2 carbs last night. My diet is suffering and inconsistency!!0
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