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July Iron Man Challenge

24

Replies

  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 4
    bike: 70
    run: 5.1
  • silversurfah
    silversurfah Posts: 71 Member
    Totals as of today

    Swim : 5.7 Miles
    Bike : 181.6 Miles
    Run : 47.7 Miles
  • kchang77
    kchang77 Posts: 76 Member
    Swim: 4.66
    Bike: 62.53
    Run: 40.52
  • silversurfah
    silversurfah Posts: 71 Member
    Swim : 5.7 Miles
    Bike : 228.6 Miles
    Run : 52.7 Miles
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 4
    bike: 70
    run: 7.1
  • kchang77
    kchang77 Posts: 76 Member
    Swim: 6.25
    Bike: 112.94
    Run: 44.4
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 4
    bike: 95
    run: 7.1
  • wpayers
    wpayers Posts: 69 Member
    Includes yesterday's Sprint Tri. Those are really great fun. Nice break from the IM training drumbeat.

    July to date:

    swim: 6.5m
    bike: 140m
    run: 31m
    Yoga: 5
  • SatelliteCrush80
    SatelliteCrush80 Posts: 3,575 Member
    July total to date

    Swim 2.55
    Bike 45
    Run 11.7
  • DangerJim71
    DangerJim71 Posts: 361 Member
    Swim 5.9 miles
    Bike 167 miles
    Run 46 miles
  • cavewoman15
    cavewoman15 Posts: 278 Member
    Totals for Weeks 1 and 2:

    swim: 3200meters (1.9mi)
    bike: 65 miles
    run: 14 miles

    I decided to race a sprint tri next saturday to get some OWS experience for my oly distance race next month. I need to kick up my bike miles a bit, but I've been nursing a pulled groin muscle for weeks. It's feeling much better, so I'm hoping to get my biking back in full swing starting this week. Maybe a brick this weekend!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Through 2 weeks...

    swim: 1.6 miles
    bike: 87.5 miles
    run: 19.5 miles
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 6.5m
    bike: 160m
    run: 35m
    Yoga: 6
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 4
    bike: 110
    run: 9.35
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 8.0m
    bike: 160m
    run: 35m
    Yoga: 6
  • silversurfah
    silversurfah Posts: 71 Member
    Latest update... focus on bike for the remainder of the week rain is finally stopping !

    Swim : 6.7 Miles

    Bike : 228.6 Miles

    Run : 75.7 Miles
  • ka97
    ka97 Posts: 1,984 Member
    managed to squeeze in a short ride before approaching thunderstorms!

    Totals thus far:
    swim: 4
    bike: 123
    run: 9.35
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Well, I've actually gotten in the pool this month.......

    Month to date:

    Swim: 1,000 m
    Bike: 193 km
    Run: 61 km
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 8.0 miles
    bike: 120 miles
    run: 41 miles
    Yoga: 6 sessions
  • wpayers
    wpayers Posts: 69 Member
    Got swim in before the monsson....

    July to date:

    swim: 9.5 miles
    bike: 120 miles
    run: 41 miles
    Yoga: 6 sessions
  • silversurfah
    silversurfah Posts: 71 Member
    Getting close to my third this month

    To date:

    Swim 7.7 miles

    Bike 280.8 miles

    Run 75.7 miles

    55.2 Bike to go and 2.9 miles running.... should be able to knock that off tomorrow..
  • wpayers
    wpayers Posts: 69 Member
    Track workout with Tri team. 4 miles total. Everyone complained. Speed work is tough but necessary.

    .

    July to date:

    swim: 9.5 miles
    bike: 120 miles
    run: 45 miles
    Yoga: 6 sessions
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 9.5 miles
    bike: 140 miles
    run: 45 miles
    Yoga: 7 sessions
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 5
    bike: 138
    run: 9.35
  • silversurfah
    silversurfah Posts: 71 Member
    To date:

    Swim 7.7 miles

    Bike 341.5 miles

    Run 79.7 miles
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 10 miles
    bike: 188 miles
    run: 51 miles
    Yoga: 7 sessions
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 5
    bike: 158
    run: 9.35
  • cavewoman15
    cavewoman15 Posts: 278 Member
    Totals for Weeks 1-3:

    swim: 7400meters (4.5mi)
    bike: 138 miles
    run: 24.2 miles

    Got a long ride in, a medium ride, and normal commuting. Biked more last week than the two weeks before combined!
  • ka97
    ka97 Posts: 1,984 Member
    Nice brick this morning. The ankle is improving, but highly unlikely I'll reach the run mileage this month.

    Totals thus far:
    swim: 5
    bike: 173
    run: 12.35
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 10 miles
    bike: 203 miles
    run: 51 miles
    Yoga: 8 sessions

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