Triathletes/Duathletes

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July Iron Man Challenge

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  • ka97
    ka97 Posts: 1,984 Member
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    Totals thus far:
    swim: 3
    bike: 40
    run: 3.1
  • cavewoman15
    cavewoman15 Posts: 278 Member
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    i'm really glad to have joined this challenge! it is a fun tracking tool for me on my workouts to think about them in sum total rather than one-offs. thanks for posting!
  • jjhenry5
    jjhenry5 Posts: 80 Member
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    Through the first week of July:

    Swim: 6m
    Bike: 143.4m
    Run: 28m

    Just under 12 weeks to IM Chattanooga.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Current totals:

    swim: 700 yards
    bike: 27.9 miles
    run: 1.3 miles
  • wpayers
    wpayers Posts: 69 Member
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    July to date:
    swim: 4.5m
    bike: 90m
    run: 14m
    Yoga: 4
  • ka97
    ka97 Posts: 1,984 Member
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    15 mile bike this afternoon

    Totals thus far:
    swim: 3
    bike: 55
    run: 3.1
  • kchang77
    kchang77 Posts: 76 Member
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    July so far:

    Swim: 3.64
    Bike: 55.49
    Run: 30.78
  • wpayers
    wpayers Posts: 69 Member
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    Afternoon workouts are starting to get regularly rained out here in Tampa. Gotta shift to very early AM..ugh! I've forgotten how much I detest the Florida summers.

    July to date:
    swim: 4.5m
    bike: 110m
    run: 20m
    Yoga: 4
  • ka97
    ka97 Posts: 1,984 Member
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    Just a 2 mile "run" today.

    Totals thus far:
    swim: 3
    bike: 55
    run: 5.1
  • wpayers
    wpayers Posts: 69 Member
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    July to date:

    swim: 6m
    bike: 130m
    run: 22m
    Yoga: 5
  • ka97
    ka97 Posts: 1,984 Member
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    Totals thus far:
    swim: 4
    bike: 70
    run: 5.1
  • silversurfah
    silversurfah Posts: 71 Member
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    Totals as of today

    Swim : 5.7 Miles
    Bike : 181.6 Miles
    Run : 47.7 Miles
  • kchang77
    kchang77 Posts: 76 Member
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    Swim: 4.66
    Bike: 62.53
    Run: 40.52
  • silversurfah
    silversurfah Posts: 71 Member
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    Swim : 5.7 Miles
    Bike : 228.6 Miles
    Run : 52.7 Miles
  • ka97
    ka97 Posts: 1,984 Member
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    Totals thus far:
    swim: 4
    bike: 70
    run: 7.1
  • kchang77
    kchang77 Posts: 76 Member
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    Swim: 6.25
    Bike: 112.94
    Run: 44.4
  • ka97
    ka97 Posts: 1,984 Member
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    Totals thus far:
    swim: 4
    bike: 95
    run: 7.1
  • wpayers
    wpayers Posts: 69 Member
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    Includes yesterday's Sprint Tri. Those are really great fun. Nice break from the IM training drumbeat.

    July to date:

    swim: 6.5m
    bike: 140m
    run: 31m
    Yoga: 5
  • SatelliteCrush80
    SatelliteCrush80 Posts: 3,575 Member
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    July total to date

    Swim 2.55
    Bike 45
    Run 11.7
  • DangerJim71
    DangerJim71 Posts: 361 Member
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    Swim 5.9 miles
    Bike 167 miles
    Run 46 miles

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