Did you swim today?

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Replies

  • YosemiteSlamAK
    YosemiteSlamAK Posts: 1,230 Member
    beerfoamy wrote: »
    Silly question: but what does the @ 45 mean?

    Great question. When I post my workouts "@ or on" is the length of the interval, in this case I did a 25 kick every 45 seconds.
    Rest interval are "R" or type out "rest", depending on the workout that is sent to me by my coach. We have 3 main coaches and each coach use different abbreviations. Typically I copy and paste their workouts, then edit for distance goals.
    I try to pull the intervals out of my posts, but on sets I think others might want to try I leave the intervals in.

  • fishgutzy
    fishgutzy Posts: 2,807 Member
    4 miles last night after work.
    Was one of those swims where I had to push through a freew walks that wanted to stop me early.
  • loneda
    loneda Posts: 103 Member
    3200m today, 3200m yesterday.
    Yesterday I did a ladder set that wiped me out.
    Today I was slow and wanted to get out after 1200.
  • loneda
    loneda Posts: 103 Member

    Which is the bigger victory: getting to swimming or tiny bite of doughnut? Discuss.

    :blush:

    @girlwithcurls2 for me it would be the swim, because if I get in a swim, then I am a lot more likely to be able to control my eating because I am mentally in a much better place.
  • emmab0902
    emmab0902 Posts: 2,338 Member
    3000m

    300 warmup

    16x50 on 1.00 as 4 sets of 2 free/2 back

    200 kick

    4x400 free on 7.00 - goal to not slow down over the four 400s
    5.58 5.55 5.53 5.51

    100 warmdown
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    1250m

    mix of breaststroke and front crawl - my shoulder/back is playing up but I was hoping i could push through to a mile - nope. Off to get it looked at tonight. bleh
  • UmmSqueaky
    UmmSqueaky Posts: 715 Member
    3000m - my longest swim ever! Goal for the year is a 2.4 mile open water swim in August. Almost there, but open water is a whole 'nother beast.

    1000m free
    200m kick
    150m pull
    4x50 free (regular breath/3 stroke breath/5 stroke breath/7 stroke breath)
    6x100 odd IM/even fast free
    3x200 build free
    250m cool down
  • emmab0902
    emmab0902 Posts: 2,338 Member
    2700m lunchtime swim with a friend. Except she was bringing the programme and was 30 minutes late so I did lots of random stuff then only had time to do a tiny bit of the actual programme!

    600 free

    200 pull

    200 kick

    200 as free/back

    100 kick

    100 free

    She arrived

    8x 50 alt free and back on 1.00

    3x 2 minutes vertical kick with 20s rest (!!)

    100 free on 2.00 aim sub 1.20 (1.18)
    50 free on 1.00 aim sub 40 (36)

    8x 25 free as alt minimal breathing and build

    2x 100 free on 2.00 aim sub 1.20 (1.16/1.15)
    2x 50 free on 1.00 aim sub 40 (36/35)

    250 warmdown (thus avoiding the next set of 3x 100 and 3x 50!!)
  • juliet3455
    juliet3455 Posts: 3,015 Member
    @UmmSqueaky @emmab0902 has just completed a few open water swims so might have some fresh pointers.
    I agree it's a completely different beast, subtle wave action and current pushing you, natural tendency for most people to turn one way, no line on the bottom to follow, no lane ropes so sighting is a big deal.
    Breath eating WAVES.

    3000m is a good distance as that is 75% of your goal. 4km ~ 2.5 miles.
    Swimming is not as linear as running, if you hit 75% of your goal distance in training runs then you should be fine pushing through the last 25% at the event. Not so in swimming, or at least not for me.
    As @fishgutzy would say just add one more length to each swim and pretty soon it's serious distance.

    Adult Swim Club tonight, new session, coach's cycle through so they all get a little more experience. 1900m

    50m per Free, Kick & Pull for warmup

    1400m Pyramid Alternate Free - Backstroke on sets

    10sRi 25m F, 50m B, 75m F, 100m B
    15sRi 125m F, 150m B, 175m F,
    20 sRi 200m B
    15sRI 175m F, 150m B, 125m F
    10sRi 100m B, 75m F, 50m B, 25m F

    Breast
    50m Slide Drill
    50m 2K1Pull
    50m Victor Davis 2Fast2slow

    200m easy choice cool down.

    Starting getting a few Toe and high calf cramps/twinges after the 200m Backstroke so had to pull back on my kick and do a few quick stretch breaks at the walls at the turns/RI's. Probably related to the 10km Speed Session at the indoor running track on Sunday and walking 1km through thigh deep snow yesterday to get into a mountain top telecom site that had failed.
  • emmab0902
    emmab0902 Posts: 2,338 Member
    @UmmSqueaky I did a 3.3km ocean swim at the end of January and prior to that the longest I had swum non stop was 1.5km and that was in 1987. I reckon you'd manage your target distance now. I had done maybe three open water swims before my event but ever one is different re confidence when they can't touch the bottom.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    1600m

    1000m relaxed front crawl and some breastroke
    250m with hand paddles
    250m breathing to 13
    50m practice breaststroke pulls for underwater

    THEN

    50M UNDERWATER! Goal achieved! am mega bouncy right now! :D didn't feel mega death-like either! :D

  • YosemiteSlamAK
    YosemiteSlamAK Posts: 1,230 Member
    Yesterday's swim

    Warm up
    200 swim
    200 kick
    200 pull

    Main set 5x through
    500 free, rest 30 sec
    5 x 100 breast, rest 15 sec
    5 x 50 backstroke, on 1:12

    Cooldown
    200 easy

    7050 total
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    edited March 2018
    Did 6.4 km at the pool here in shanghai on Tuesday.
    Straight pacing. 3km, 3km, 400m.
    Still recovering from something I ate or drank. Slept most of the day yesterday. Feeling better today. Back at it tomorrow.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    1600m

    750m relaxed front crawl and some breastroke
    500m with hand paddles
    250m breathing to 13
    100m mix of front crawl and breaststroke


  • UmmSqueaky
    UmmSqueaky Posts: 715 Member
    3100m

    1300m free before masters swim
    100m kick
    3x100 fast free

    100m sprint free
    200m IM
    300m IMO 50 drill/25 swim
    500m free
    100m free sprint

    200m free cool down

    Feb total: 15400m (9.6 miles)
    Year to date: 28794m (19.9 miles)
    Year goal: 100 miles
  • daj150
    daj150 Posts: 815 Member
    2500yd

    WU 300
    4x100
    6x(50 free, 150 pull, 50 free)
    4x50
    CD 100
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    3200m @ 1 hour :)

    1250m front crawl
    500m with hand paddles
    250m breathing to 13
    1000m with hand paddles (10 second rest after each 250m)
    200m mix of breaststroke, front crawl and backstroke to warm down

  • girlwithcurls2
    girlwithcurls2 Posts: 2,281 Member
    UmmSqueaky wrote: »
    3000m - my longest swim ever! Goal for the year is a 2.4 mile open water swim in August. Almost there, but open water is a whole 'nother beast.

    1000m free
    200m kick
    150m pull
    4x50 free (regular breath/3 stroke breath/5 stroke breath/7 stroke breath)
    6x100 odd IM/even fast free
    3x200 build free
    250m cool down

    Wow! WOW!! That's awesome! You should be super duper proud :)
  • emmab0902
    emmab0902 Posts: 2,338 Member
    edited March 2018
    3000m of not the best session to do with a respiratory infection!

    400 warmup

    Main set endurance and pace
    12 x 50 free @ 1' hold 42
    6 x 50 back kick  @ 1'10
    8 x 50 free @ 1'10 hold 40
    4 x 50 back kick @ 1'20
    6 x 50 free @ 1'30 hold 38
    2 x 50 back kick @ 1'40
    4 x 50 free @ 2' hold 36
    2x 50 back kick MAX on 2.00


    400 warmdown

     

  • girlwithcurls2
    girlwithcurls2 Posts: 2,281 Member
    Got a swim in last night (I forget how many laps) + water cardio class. Then my usual 45 this morning. Whew! Back into the swing this week, hopefully...
  • YosemiteSlamAK
    YosemiteSlamAK Posts: 1,230 Member
    Warm up
    300 swim
    300 kick
    300 pull

    Main Set 3x through
    8x 50 back with fins on 90 sec
    100 easy
    8x 50 fly with fins on 90 sec
    100 easy
    8x 50 free with fins on 90 sec
    100 easy
    8x 50 breast distance per stroke on 90 sec
    100 easy

    Warm down
    150 easy

    Total 7050
  • loneda
    loneda Posts: 103 Member
    3200
    Including 10 x 100 alternating free and IM
    400 fly drill with fins (1, 2, 3, or 4 arm fly by 100)
  • emmab0902
    emmab0902 Posts: 2,338 Member
    3000m

    200 warmup

    200 pull

    200 kick

    Main set endurance at cruise pace
    10x 200 free on 3.30 maintain same pace and measure HR after #5 & #10
    2.58
    3.00
    2.59
    2.59
    2.59 HR 110
    2.59
    2.59
    2.59
    2.59
    2.57 HR 1.10

    400 warmdown
  • gentlygently
    gentlygently Posts: 752 Member
    Great swimming folks - special congrats to UmmSqueaky!!

    First sesh back in the pool after a few weeks long CFS spike (grrr). Prob just only c500m or so. Easing back in....

    But at least I discovered the Sunday morning session is fine numbers wise, and I got my 13 year old girl there too.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,281 Member
    gently, that must have felt good! I'm sorry to hear about the CFS spike. That can sideline a workout plan for sure. But how lovely to return on a quiet Sunday morning and with the 13 yo too! My 15 yo might never swim with me again... She's a bit burned out for now.

    Long swims here, peeps! I'm impressed!!
  • emmab0902
    emmab0902 Posts: 2,338 Member
    No swim for me today. Off to the doctor tomorrow - may have pleurisy which is not ideal when I have an ocean swim event on Saturday!
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    3200m

    1250m front crawl
    500m with hand paddles
    250m breathing to 13
    1000m with hand paddles (10 second rest after each 250m)
    200m mix of breaststroke, front crawl and backstroke to warm down


  • UmmSqueaky
    UmmSqueaky Posts: 715 Member
    Got up early to shovel half a foot of snow and then off to the gym. Didn't get there as early to put in more laps before masters swim.

    700m free
    200m IM
    200m free

    2x through, first time back, second time free
    • 4x50 odds kick, evens sprint stroke
    • 2x100 build
    • 200 lsc

    total 2300m
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    Today: 1.5 mile (2700 YD) @ 70 minutes.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    emmab0902 wrote: »
    No swim for me today. Off to the doctor tomorrow - may have pleurisy which is not ideal when I have an ocean swim event on Saturday!

    hope it was something else? :)