Did you swim today?
Replies
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3200m.1
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4000m
400 warmup
300 pull
300 kick
3x 800 holding around 1.31 pace as
1x 800 on 14.00 (12.11)
2x 400 on 7.00 (6.02 6.05)
4x 200 on 3.30 (3.02 3.02 3.04 2.56)
200 backstroke kick
400 warmdown
I don't think my arms have recovered from yesterday yet!!
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Friday swim
Warm up
500 free
200 back
300 kick with fins
Main Set
800 free- timed 13:40
100 back- easy
3 x 400 free (800 time/2 + 15 sec)
200 breast- easy
4 x 100 free with fins (400 time/4)
5 x 50 back out, breast back- rest 15 sec
2 x 600 free- timed, 10:28 & 10:25
150 back- easy
4 x 200 free- (600 time/3 + 5 sec)
250 breast- easy
5 x 100 free with fins (400 time/4)
Warm down
200 back
7050 total 2 hours 20 minutes2 -
Saturday swim
Warm up
300 swim
300 kick
300 pull
Main Set
3x through
4 x 100 backstroke with fins @120
100 easy @180 (3rd time through 150, rest 30)
4 x 100 dolphin with fins @120
100 easy @180 (3rd time through 150, rest 30)
4 x 100 freestyle with fins @120
100 easy @180 (3rd time through 150, rest 30)
4 x 100 flutter kick with fins @120
100 easy @180 (3rd time through 150, rest 30)
7100 total
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@YosemiteSlamAK Gees I nearly pass out doing 4km and you smash 7km a day! You and @fishgutzy are just at a whole other level!!!0
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1000m
mix of front crawl and breaststroke and a lot of breaks.
Back to pool after tooth out last week - such fun. But felt so good, even after a week of no swimming!! Tis crazy how much your swimming muscles just fade after a few days!!0 -
@YosemiteSlamAK Gees I nearly pass out doing 4km and you smash 7km a day! You and @fishgutzy are just at a whole other level!!!
I agree ^^^^^, except @emmab0902 you are right there with them - with your speed and strength.0 -
Says the woman who smashes open water swims! @emmab0902 didn't you do a 15km swims a few weeks ago?@YosemiteSlamAK Gees I nearly pass out doing 4km and you smash 7km a day! You and @fishgutzy are just at a whole other level!!!
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YosemiteSlamAK wrote: »
Says the woman who smashes open water swims! @emmab0902 didn't you do a 15km swims a few weeks ago?@YosemiteSlamAK Gees I nearly pass out doing 4km and you smash 7km a day! You and @fishgutzy are just at a whole other level!!!
Ummmm heck no. The longest non stop swim I've ever done is 3.3km which I did in January in my first open water event lol0 -
Today: 1.5 miles @ 70 minutes
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2800m
800 as 300 free 100 back 300 free 100 back
400 as 100 free 100 back 100 br 100 free
5x 100 pull on 1.50
5x 100 swim on 1.45 breathing 3/5 by 50
4x 100 kick on 2.30
200 warmdown1 -
3000m
1300 free before masters swim
10x50 - even free/odd alternate between breast and back
Ladder:- 50 free fast
- 100 IM
- 150 kick
- 200 free distance per stroke
- 150 strong free
- 100 IM
- 50 free fast
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Forgot this was the last swim of the month so time to check in on my distance goal of swimming 100 miles in 2018. Might try to stretch it to be 150 miles if I can keep up this momentum!
March total: 22050m
Year to date: 50,844m/31.6 miles1 -
Today: 2 miles @ 94 minutes0
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Warm up:
400 Free
300 Kick With Fins
200 IM drill
Main set:
6 x 50 Free @ 1:00
20 x 25 IM order w/10 rest
6 x 100 Free @ 2:00
10 x 50 IM order w/15 rest
8 x 150 Free @ 2:45
8 x 75 IM order w/20 rest
8 x 200 Free @ 3:45
5 x 100 IM w/30 rest
Cool down:
350 easy1 -
1600m. Substitute Coach and he didn't like the plan drawn up by the main coach as it was all over the place.
Had a 2000m pyramid @25m increments with a differant stroke/kick combination on every cycle. Nasty
The New Plan
200m Warm-up - 50m Free, Pull, Breast, Choice kick drill ( Single Leg kick with Fin on static leg )
200m Streamline Kick 25m alt Dolphin/Flutter all on back. Arch back & stronger kick to keep from sinking
100m Streamline Kick 25m alt Flutter/Breast - Face down
15 sRi
200m Free swim Build tempo. Body Roll to make stroke longer and hard finish at end of stroke.
100m @ 5 stroke/Breath.
100m Victor Davis Breast - 3 Fast 3 Slow
100m Single leg kick - make it POP and splash the roof
3 x 100m Free
Slow > Fast Build
Dist/Stroke
Fast > Slow
50m Kick
50m Back - to change up the arm loading
100m Fundamental 2 arm Backstroke
100m easy Cool down
That was a lot of kick for me - a good impromptu set.2 -
1000m
mix of front crawl and breaststroke around circuit class.
Woohoo! swim circuits class was ace! so glad I got back to it and he ran it just for me haha. Pull ups and squat jumps then swim down to end underwater. repeat 5 times. Then some glide work and then some sprints. Last time I timed my 25m sprint it was 21 seconds. This morning........19!! woohoo!!
Not been working on underwater stuff for a while now, so that killed me a bit, but it felt so awesome to be back doing the different stuff.1 -
Great to see so many swimmers. No one else in my family swims for exercise so its good to get inspired here. Today I swam for 60 min. 300m warm up & cool down, 750 m freestyle, 400 m back crawl, 100 m breast stroke, 50 m legs only. I finished with stomach crunches, bicycling, jumping jacks & cross country skiing in the deep end to stretch out.2
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1800m this morning in what I discovered was a 30m pool. Sandwiched by a 5.4km round trip walk to the pool - which sadly was uphill coming back! Am in Nelson for the 3km ocean swim on Saturday, staying with an awesome friend who I hadn't seen in 9 years!1
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3150m
1200m before masters
200m kick - half with fins, trying to work on my kick, which apparently sucks
3x100 free fast
4x50 - 25 drill/25 free
4x50 - 25 no breath (ahahahaha, no, 3 breathes)/25 swim)
Ladder:- 50 fast back stroke
- 100 fast free
- 150 back 50 moderate/50 fast/50 moderate
- 200 free breathe 3,5,3,5
- 250 stretch it out (which I assume is the same as reach/distance per stroke? probably should have asked but the coach wasn't around when I got to this section)
- 150 breast 50 moderate/50 fast/50 moderate
- 100 free easy
- 50 breast easy
And today was actually the last swim of the month, so revised totals:
March total: 25,200m
Year to date: 53,994m/33.6 miles0 -
@emmab0902 I always wonder how so many pools got built to Non-Standard lengths. I could understand 25 x 30, 25 x 35 (with a 10m diving area) or 25 x 50. I guess that is what happens when the Building/construction committee does not have a contingent of swimmers on it. Our pool the water slide catch pool dumps it's water back into the Top of the shallow end creating a strong sideways current. They could have put it in with the overflow spilling into the bottom of the pool eliminating the issue.
So are you now addicted to the open water?? Now we just need to find you a modest entry level road bike and can we say Sprint Tri-Athlon?? That Nelson is a beautiful part of your Country. Enjoy it and the visit with your friend.
Noon he splash yesterday, normally it would be 15-20 people crowding the 3 lanes available. Yesterday 4 people.
A glorious lane all to myself. Really not used to that so in 30 minutes I had completed my planned routine and had to add some in.
150m Warmup, free, breast, back
2 x 100m single leg kick
2 x 25, 50, 75, 100, 75 , 50, 25 10 sRi free
100 Back
100 Breast
Added in a 2nd single leg kick set
2 x 100
200 easy cooldown0 -
juliet3455 wrote: »So are you now addicted to the open water?? Now we just need to find you a modest entry level road bike and can we say Sprint Tri-Athlon?? That Nelson is a beautiful part of your Country. Enjoy it and the visit with your friend.
Ask me tomorrow lol am doing the 3km ocean swim which sounds much too far for me!
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I did it. Swam 2 miles. Gutzy, five seems like forever! I had extra time today and the pool was quiet, so I went for it. Probably won’t happen again for a while, but I was proud. Did the water x class after that and very nearly couldn’t walk, lol...2
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3km ocean swim event today. Conditions were good but still felt a L-O-N-G way!! Happy with my time of 43:31 and first place in my age group.
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3000m to loosen off after Saturday's ocean swim.
1000 free
200 free kick
300 free pull
200 back
300 free
200 back kick
300 free pull
200 back
100 free kick
200 warmdown0 -
Great work, emma! Impressive!
I'm always impressed by the hard work in this group. All ages, abilities, distances and speeds, but everybody keeps showing up. It's really motivating to me.
Got my mile and a quarter in this morning. I tweaked my neck shortly after waking up, so I wasn't sure how today was going to go, but I made it through. Spent some time in the hot tub afterward, but it's still sore. Dang! All I was doing was brushing my teeth!!
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GO emma GO
were not worthy, Congratulations!!
My swimming today: 1.5 miles = 2700 YD = 2492 M @ 71 minutes.
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3300m. Made it through almost the entire masters workout - skipped over a 200m fast and 50 easy between the 300/500, but other than that got it all.
1300m before masters swim
200m kick
3x100m fast free
4x50m kick 25 dolphin/25 flutter
6x50m drill (odd free, even non free)
300m steady free
500m free race pace
200m cool down0 -
Warm up:
300 swim
300 pull
300 KWF
Main set:
3 x 500 Free rest 0:30
4 x 150 KWF rest 0:15
3 x 500 Free w/fins rest 0:30
4 x 100 IM rest 0:15
3 x 500 Free w/fins & paddles rest 0:30
8 x 75 rotating IM rest 0:15
Cool down:
50 easy
Total: 70502
