Leslie Sansone August 2014 Walk Challenge
Replies
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This month i'm going for 20 miles again....Hopefully I can make it with my little people starting school again in a few weeks----busy Mommy duties will be back on schedule :flowerforyou:0
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miles: 26/90
cal: -14000 -
Hello everyone, I did myfitness pal about a year ago, lost 45 pounds, let stress take over and gained back about 20 of those pounds. So, as of yesterday, my goal was to get back on track, loose the weight I need, watch my diet and exercise. I love Leslie Sansone DVD's, she helped me loose the weight first time around.
Therefore, my August goal is 25 miles. I am determined to fit this into my extremely busy schedule:)0 -
Dangers of sitting,
See also http://www.joanvernikos.com/sitting-kills-moving-heals-media-kit-v2.pdf
Added to my list, thank you.0 -
Good morning friends. I walked 6 miles this morning. I lost my walking buddy two days ago. My son has a hairline fracture in his ankle and will not be joining me. He did say as soon as he heals he will be right out there walking with me once again. Fingers crossed
27/140
So sorry to hear that you have lost your walking buddy. Best wishes to him for a speedy recovery. xx0 -
miles: 26/90
cal: -1400
Alex, should this read 36?0 -
Hello everyone, I did myfitness pal about a year ago, lost 45 pounds, let stress take over and gained back about 20 of those pounds. So, as of yesterday, my goal was to get back on track, loose the weight I need, watch my diet and exercise. I love Leslie Sansone DVD's, she helped me loose the weight first time around.
Therefore, my August goal is 25 miles. I am determined to fit this into my extremely busy schedule:)
Hello and welcome. I'm sure that walking with us will help you to lose some of those extra pounds.0 -
I must start putting all posts into one like Texas does, sorry fellow walkers.
Right, today I walked for 6 miles.
19.45/1000 -
August-60 miles
8/1-Endomondo tracked Mountain Hike-7.25 miles (MFP says 2188 calories burned! LOL)=7.25 total
8/5-Endomondo tracked Mountain Hike-2.17 miles=9.42 total
However, I have not been doing very much sitting! After reading that it is going to kill me, I'm scared to do it! :noway:
Happy walking everyone!0 -
Good morning friends. I walked 6 miles this morning. I lost my walking buddy two days ago. My son has a hairline fracture in his ankle and will not be joining me. He did say as soon as he heals he will be right out there walking with me once again. Fingers crossed
27/140
PinkyPan1,
Hate to hear that about your son's injury. But I bet he's in great shape (if he's like his Mom) and will heal quickly. Fab job on the mileage, 27 miles already!:bigsmile:
Thank you for the kind words. Unfortunately, he is not in great shape. He is looking to lose 70 lbs and I believe he will. All 3 of my sons were Marines and since being discharged from active duty they have all gained quite a bit of weight. It is sad that all 3 are now obese. To be honest I was hoping that at least one of them would be inspired by me and get healthy. Like I said fingers crossed that he comes back and joins me walking.
PinkyPan1,
I can't think of a better example than you.
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Hello everyone, I did myfitness pal about a year ago, lost 45 pounds, let stress take over and gained back about 20 of those pounds. So, as of yesterday, my goal was to get back on track, loose the weight I need, watch my diet and exercise. I love Leslie Sansone DVD's, she helped me loose the weight first time around.
Therefore, my August goal is 25 miles. I am determined to fit this into my extremely busy schedule:)
Welcome catbyrd.
Leslie is the best, isn't she? She has helped me lose weight several times. But I plan on this time being the LAST time. If time only permits one mile or even just a 1/2 mile, that is still good. No active effort is ever wasted.
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This month i'm going for 20 miles again....Hopefully I can make it with my little people starting school again in a few weeks----busy Mommy duties will be back on schedule :flowerforyou:
Good on you 2jayjay'sMom!0 -
August-60 miles
8/1-Endomondo tracked Mountain Hike-7.25 miles (MFP says 2188 calories burned! LOL)=7.25 total
8/5-Endomondo tracked Mountain Hike-2.17 miles=9.42 total
However, I have not been doing very much sitting! After reading that it is going to kill me, I'm scared to do it! :noway:
Happy walking everyone!
zichab, LOL I'm laughing now and taking a dare by doing it sitting down!!!!0 -
3.5 miles today (1 Leslie, 2.5 treadmill after meals). Also did Tone it Up, Debbie Siebers.
14/60 done0 -
Great walking Everyone! :drinker:
10/450 -
8 advanced miles with Leslie
3 miles walk away your waist
43 miles with Leslie to date
4 miles outside
21 miles outside to date
64 miles total to date
goal 150 miles
Happy Walking Everyone!!!!!0 -
Tuesday:
0 DVD miles:
100 outdoor minutes.
Goal for August: To continue walking outdoors minutes & add in some Leslie miles as able
So far: 0 Leslie/ or other walking DVD miles
So far: 380 outdoor minutes
@ alex, thanks for the link. I'll read when I'm through posting .
@ PinkyPan1, I'm so sorry about your son's foot injury
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@ 2jayjaysmom, looking forward to you joining in! Your little ones are precious
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@ catbyrd, welcome. LS DVDs are truly amazing! I'm happy that you are starting with them again You CAN do this :happy: .
So many awesome miles!! Thank you for walking strong y'all :flowerforyou:0 -
Correction
miles: 36/90
cal: -18000 -
Good morning!! I walked 6 more miles this morning.
33/1400 -
just started yesterday and i walked 2 miles my goal is to walk 100 miles before september 1st! love that i can do this at home in my pjs when its rainy outside!0
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Monday 8/4 - 3 miles
Tuesday 8/5 - 2 miles
Wednesday 8/6 - 2 miles (Am)
7/500 -
Yesterday walked 6.08 miles
Total to date 24.58 miles0 -
Great walking Everyone! :glasses:
12/450 -
I didn't know what to use as a cue for my walking. But I read in Levine's book "Get Up!" that you need to take at least 10 min walk after a meal. Why?
Answer: Without walk insulin shoots up trough the roof, and the food is transformed and stored as fat. With 10 min walk those spikes become gentle hills. Prevents fat storage, and you don't get hunger feelings so fast.0 -
8.3 miles walked today
32.88 miles walked to date0 -
I didn't know what to use as a cue for my walking. But I read in Levine's book "Get Up!" that you need to take at least 10 min walk after a meal. Why?
Answer: Without walk insulin shoots up trough the roof, and the food is transformed and stored as fat. With 10 min walk those spikes become gentle hills. Prevents fat storage, and you don't get hunger feelings so fast.
Thank you so much for sharing this info Alex. I will be walking 10 minutes after every meal!0 -
Thanks heavenlyb14 for correcting me.
miles: 43/90
cal: -22000 -
3 miles today
22.45/100
Happy walking everyone xxxx0 -
I didn't know what to use as a cue for my walking. But I read in Levine's book "Get Up!" that you need to take at least 10 min walk after a meal. Why?
Answer: Without walk insulin shoots up trough the roof, and the food is transformed and stored as fat. With 10 min walk those spikes become gentle hills. Prevents fat storage, and you don't get hunger feelings so fast.
Yes!! Excellent advice! I have actually started doing this just this week. It is supposed to be among the most important ways to manage blood sugar. So glad you posted this, Alex!0 -
2 miles with Super Challenge
1 treadmill mile after dinner :-)
(30 minutes strength training - Kelly Coffey)
17/60 done0
