Move Your @SS Challenge

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AUGUST 2014 - Move Your @ss Challenge

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  • jennwhite34
    jennwhite34 Posts: 534 Member
    8/19 - 1.05 mile walk
    5.1 miles exercise bike

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  • anaconda469
    anaconda469 Posts: 3,477 Member
    My son and I took a nice long ride on a very hot day. Life is good!

    08/15 - 5.0 miles biking
    08/16 - 2.0 miles walking
    08/16 - 30.0 miles biking Valley to Mt Rainier Foothills, elevation gain 930 feet
    08/17 - 2.0 miles walking
    08/18 - 1.0 miles walking
    08/19 - 17.0 miles biking

    Total: 152.5 miles


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  • Lovemyalex
    Lovemyalex Posts: 3,987 Member
    Exercise total for

    Tuesday 8/19

    (Exercise bike 31.16 miles & walk 1.25 miles )

    **total 32.41 miles for today

    ***599.49 miles done and 300.51 miles to go....:happy:
  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding a 12 mile walk yesterday and another 4 miles today. Tomorrow back to hill training :sad:
    MTD - 120.8/175
  • Luckysusan
    Luckysusan Posts: 947 Member
    walk/run 3.5


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  • clepant
    clepant Posts: 3,545 Member
    Aug.19: 10.3 miles running and walking

    TTD: 194.4 miles


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  • angelmo8
    angelmo8 Posts: 242 Member
    8/19- 5.9 miles walk/run

    I signed up for my first trail race, which is this Saturday. I'm getting nervous! I heard that the trail is pretty challenging so I tried to up my game on the trail I usually run and strained my quad. :sad: I'm hoping it feels better by this weekend! :ohwell:


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  • Libi_KK
    Libi_KK Posts: 572 Member
    I was a bit overeager today and got in just over 3 miles. My new total is now sitting at 35.3 miles MTD towards my upped goal of 40 Miles.


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  • scarfe9991
    scarfe9991 Posts: 778 Member
    Ran 3 and walked .5

    v
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    @angel...oh no! I hope it feels better by the weekend!
  • wanderan
    wanderan Posts: 1,369 Member
    4.70 elliptical/ walking miles


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  • hkristine1
    hkristine1 Posts: 950 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    TAXMOM9093 – Glad you’re back, and glad you’ve been moving while you’ve been gone.

    VERDEMUJER – Even if you don’t meet your goal, keep moving! Get as close as you can, and try again next month.

    ANGELMO8 – Oh dear!! I hope you feel better soon, and trust me, if you’re not physically up for the trail run, better to forego it than hurt yourself worse. I know from personal experience. Pushing myself through an injury ended up keeping me out of running for about a year, so listen to your body!
  • olivia7070
    olivia7070 Posts: 30 Member
    Total to date: 12.77 miles

    Aug 19 - 2.27 miles run
    Aug 17 - 2.00 miles run
    Aug 17 - 4.00 miles bike
    Aug 14 - 1.50 miles run
    Aug 14 - 3.00 miles bike

    I don't think I'm going to make that 40 miles target - but we'll see.
  • jbouthiette
    jbouthiette Posts: 211 Member
    Another 5+ miles yesterday :smile:


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    8/19 - 4 miles

    115/180
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Managed to add 4.5 miles yesterday plus a lot of stairs. :yawn: My daughter goes back to college Friday :noway: so we are getting all of her things together and ready to load up the van tomorrow night. I hope to talk her into a bike ride today before it gets too hot and steamy out there to move.

    August total 64.5 miles


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    @Dave I'm glad you were able to get some good time in with your sons. This having adult (or in her case adult with training wheels) children is an adjustment to say the least. I'm glad I took the time when they were younger to build those memories (and hopefully teach them a few things, like how to make do when things don't go as planned :laugh: )
  • carlsoda
    carlsoda Posts: 3,426 Member
    August 1 - 6 miles
    August 2 - 16 miles
    August 3 - 3 miles
    August 4 - 6 miles
    August 5 - 16 miles
    August 6 - 6 miles
    August 7 - 2 miles
    August 8 - 6 miles
    August 8 - 4 miles
    August 9 - 2 miles
    August 10 - 2 miles
    August 11 - 4 miles
    August 12 - 8 miles
    August 13 - 11 miles
    August 14 - 12 miles
    August 15 - 4 miles
    August 16 - 4 miles
    August 17 - 18 miles
    August 18 - 6 miles
    August 19 - 13 miles

    Totals: 149 out of 220
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    8/2 - ran 4.4 miles
    8/3 - rode 20 miles
    8/4 - ran 3.5 miles
    8/5 - swam 1.1 miles, walked 1.7 miles
    8/7 - ran 5 miles
    8/9 - ran 5 miles
    8/10 - rode 20 miles
    8/12 - swam 1.4 miles, ran/walked 3.5 miles
    8/14 - ran 5 miles
    8/16 - ran 5 miles
    8/17 - rode 20 miles
    8/18 - ran 3.5 miles
    8/19 - swam 1 mile

    100.1 / 140 done!

    I would like to up my goal to 140 miles, please!
  • Rief3
    Rief3 Posts: 420 Member

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    adding 11 miles
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Rode an easy pace 8.62 miles yesterday because it was too hot for anything else!


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    And GOAL!!!
  • queenegreene
    queenegreene Posts: 1,376 Member
    8/19 - 12.32 walking/biking
    Total to date: 157.74 of 200 miles
  • spikesmom
    spikesmom Posts: 441 Member

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  • darkrider42
    darkrider42 Posts: 5,422 Member
    Got a 10.5 mile stationary bike ride in before work and will be doing a long lunch walk today too! Slowly crawling back from my deficit! :drinker:

    Dave
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  • kar328
    kar328 Posts: 4,159 Member
    Lack of oxygen almost made me forget to post - 3.6 mile run/walk. I ran 2.75 in 35 mins, the most I've done in a year and while it's a turtle running in mud, I'm pretty happy with it.


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  • KariD1114
    KariD1114 Posts: 1,244 Member
    8/16 - 8/19 = 14.7


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  • darkrider42
    darkrider42 Posts: 5,422 Member
    Got another 3.5 mile long Lunch Walk in today! Holy Carp was it ever miserably hot!! Maybe not California or Arizona-Hot....but this poor NORTH midwestern boy can't handle much heat. If it starts getting much over 80F with high humidity and the August sun beating down, it always feels like I could spontaneously combust at any second!! :laugh::bigsmile:

    Dave
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  • jennwhite34
    jennwhite34 Posts: 534 Member
    8/20 - 2.74 mile walk
    6.1 miles exercise bike

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  • 2essie
    2essie Posts: 2,861 Member
    9.04 miles walked today

    117.12 miles walked to date
  • amazingmummy
    amazingmummy Posts: 816 Member

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  • mandysmom092711
    mandysmom092711 Posts: 784
    Rode stationary bike 10.05 miles.

    39.57/70
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Sunny and way cooler. Temps in the 70's. Great day for a bike ride.

    08/15 - 5.0 miles biking
    08/16 - 2.0 miles walking
    08/16 - 30.0 miles biking Valley to Mt Rainier Foothills, elevation gain 930 feet
    08/17 - 2.0 miles walking
    08/18 - 1.0 miles walking
    08/19 - 17.0 miles biking
    08/20 - 14.0 miles biking

    Total: 166.5 miles


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