AUGUST 2014 - Move Your @ss Challenge
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Adding 4 miles
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2.01 miles doing Couch to 5k
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8/22/14 - 5 miles
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12 miles of walking this week. 9 miles from the week before.0 -
Busy couple of days. Took a nice trip to the beach today and walked a good distance.
08/15 - 5.0 miles biking
08/16 - 2.0 miles walking
08/16 - 30.0 miles biking Valley to Mt Rainier Foothills, elevation gain 930 feet
08/17 - 2.0 miles walking
08/18 - 1.0 miles walking
08/19 - 17.0 miles biking
08/20 - 14.0 miles biking
08/21 - 1.0 miles walking
Total: 167.5 miles
08/22 - 5.0 miles Beach Walk
Total: 172.5 miles
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87.5 miles completed. I have missed some miles because of soccer so I think I'm going to be short. Soccer is kicking my butt though. I'm losing weight.0
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23.35 biking miles, with 7.27 elliptical/walking miles
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8/1: bicycling 17.41km
8/2: rowing 2km, elliptical trainer 4km
8/3: bicycling 16.19km
8/4: stationary bike 8.5km
8/6: bicycling 24.72km
8/7: bicycling 77.08km
8/9: running 3.07km
8/12: bicycling 8.55km
8/16: elliptical trainer 5.7km
8/17: bicycling 16.29km
8/18: rowing 1.5km, elliptical trainer 4.5km
8/19: elliptical trainer 6.1km
8/23: stationary bike 22.8km
Total: 218.41km
Left: 31.59km
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Didn't do too bad yesterday even with the 4.5 hours in the car and lots of moving stuff into my daugter's college room. Added 4.5 miles.
August total 77.75 miles. Getting closer anyway.
Have a Great Weekend Everyone! :flowerforyou:0 -
A few more, had a couple days off moving 4 tons of pellets, back to walking again
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Driving my son to college today. Empty nester as of tonight...0 -
It's been a strange week.
08/21 - 4.40 miles
08/22 - 6.4 miles
Have a great Saturday!
Chris0 -
8/18 .8 miles pool, 15 spin class, 1.5 run
8/19 strength training, 1 mile run
8/21 1 mile elliptical, strength training, .25 swim
8/22 .8 swim, 15 miles bike
8/23 planning on running when I finish this post, but won't add the miles til later
2 weeks from today here I come PumpkinMan Traithlon :drinker: ! So excited to do this with my son who is in college and will take a weekend break to join his mother & sister in law for the tri.
MTD 97.1
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8/22 - 13.07 walking/biking - same distance 2 days in a row! Not sure how I did that- different amounts of times spent walking and biking the two days
Total to date: 195.34 of 200 miles0 -
Finally getting back on the bike. Doubt I'll make goal but I'll see what I can do. That's 212 out of 400.0 -
8/22 3 mile walk
8/23 5 mile run / 4 mile run
Total MTD: 161.5 of 220 target0 -
8/20 - 8/22 = 9.74
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Yeah, wi-fi. Not AWOL, but loving the French hills again. Will update miles when get back to civilisation.0
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9.5 miles added! Think my knee is finally recovered from last weekend's Tough Mudder, so aiming to pound out the miles till the end of the month to make my goal!
Cheers to all who have reached their goals already!! :drinker:0 -
4 mile run/walk. IPhone back to normal after being caught out in yesterday's sudden storm.
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8/23- 3.4 miles running
Today was my first trail race. I had a lot of fun. I think I could have gotten a better time but I paced myself to much because I'd heard that there were super steep hills and lots of stairs. It was challenging, but there was plenty of recovery time and it wasn't any worse than the trails I run everyday. Overall, it was a great learning experience and now I definitely know what how to approach the next race :happy:
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Adding 5 miles
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Based on my Fitbit statistic:
8/1/2014 2.36 km
8/2/2014 9.02 km
8/3/2014 5.69 km
8/4/2014 2.42 km
8/5/2014 0.95 km
8/6/2014 4.80 km
8/7/2014 0.00 km
8/8/2014 3.13 km
8/9/2014 6.79 km
8/10/2014 3.64 km
8/11/2014 12.77 km
8/12/2014 6.72 km
8/13/2014 10.93 km
8/14/2014 12.71 km
8/15/2014 10.13 km
8/16/2014 10.73 km
8/17/2014 4.60 km
8/18/2014 17.52 km
8/19/2014 3.13 km
8/20/2014 1.65 km
8/21/2014 1.16 km
8/22/2014 0.46 km
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Total 131.31 km
Goal 150.00 km0 -
8/14 ran 6.1
8/16 biked 26.7, ran 2
8/18 .8 miles pool, 15 spin class, 1.5 run
8/19 strength training, 1 mile run
8/21 1 mile elliptical, strength training, .25 swim
8/22 .8 swim, 15 miles bike
8/23 ran 4.7
MTD 101.9 0 -
Sorry for being such a flake!
8/1: 5.8 miles walking
8/2: 6.1 miles walking
8/3: 7.5 miles walking incl 9 holes of golf!
8/4 - Zero - had food poisoning which has thrown this week in to a tizzy
8/5 - 5 miles walking (which was supposed to be my cycling day :-((
8/6 - 2.5 miles walking (client dinner put a kabash on any more)
8/7 - 4.5 miles walking
8/8 - 5.2 miles walking
8/9 - 6.6 miles walking (hiking actually)
8/10 - 4.2 miles walking
8/11 - 5.2 miles walking
8/12 - 8.5 miles riding (yay!!!!! ) - wish I could get more riding in this month but I will do what I can!)
8/13 - 4.5 miles walking
8/14 - Bust - drove all over LA picking up my brother in-law and home.
8/15 - 4.2 miles walking
8/16 - 3.5 miles walking
8/17 - 5.5 miles walking
8/18 - 6.2 miles walking
8/19 - 4 miles walking
8/20 - 4 miles walking
8/21 - 2 miles walking
8/22 - 4 miles walking
8/23 - 3.5 miles walking
102.5 / 120 - I need at least 2 good rides for the month! Gonna get it done!0 -
Good coast walk today new total 74.8 miles0
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Nice day at the beach yesterday, great bike ride with my son today.
08/22 - 5.0 miles Beach Walk
08/23 - 12.0 miles biking
Total: 184.5 miles
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3.15 miles walked today
130.76 miles walked to date0 -
Wow! You 100 milers are awesome!
I am new to this group and I am really looking forward to moving my @Ss I have a sedentary job and I really need to get moving and drop my extra weight. So do walking, biking, and elliptical all count? 0
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