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AUGUST 2014 - Move Your @ss Challenge

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Replies

  • Posts: 885 Member
    Adding 4 miles


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  • Posts: 807 Member
    2.01 miles doing Couch to 5k


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  • Posts: 947 Member
    8/22/14 - 5 miles


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  • Posts: 5,023 Member

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    12 miles of walking this week. 9 miles from the week before.
  • Posts: 3,483 Member
    Busy couple of days. Took a nice trip to the beach today and walked a good distance.

    08/15 - 5.0 miles biking
    08/16 - 2.0 miles walking
    08/16 - 30.0 miles biking Valley to Mt Rainier Foothills, elevation gain 930 feet
    08/17 - 2.0 miles walking
    08/18 - 1.0 miles walking
    08/19 - 17.0 miles biking
    08/20 - 14.0 miles biking
    08/21 - 1.0 miles walking

    Total: 167.5 miles

    08/22 - 5.0 miles Beach Walk

    Total: 172.5 miles


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  • Posts: 212 Member

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  • Posts: 1,445 Member
    87.5 miles completed. I have missed some miles because of soccer so I think I'm going to be short. Soccer is kicking my butt though. I'm losing weight.
  • Posts: 1,369 Member
    23.35 biking miles, with 7.27 elliptical/walking miles


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  • Posts: 1,083 Member
    8/1: bicycling 17.41km
    8/2: rowing 2km, elliptical trainer 4km
    8/3: bicycling 16.19km
    8/4: stationary bike 8.5km
    8/6: bicycling 24.72km
    8/7: bicycling 77.08km
    8/9: running 3.07km
    8/12: bicycling 8.55km
    8/16: elliptical trainer 5.7km
    8/17: bicycling 16.29km
    8/18: rowing 1.5km, elliptical trainer 4.5km
    8/19: elliptical trainer 6.1km
    8/23: stationary bike 22.8km

    Total: 218.41km
    Left: 31.59km

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  • Posts: 1,296 Member
    Didn't do too bad yesterday even with the 4.5 hours in the car and lots of moving stuff into my daugter's college room. Added 4.5 miles.

    August total 77.75 miles. Getting closer anyway.


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    Have a Great Weekend Everyone! :flowerforyou:
  • Posts: 159 Member
    A few more, had a couple days off moving 4 tons of pellets, back to walking again :smile:


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  • Posts: 3,089 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Driving my son to college today. Empty nester as of tonight...
  • Posts: 20,190 Member
    It's been a strange week.

    08/21 - 4.40 miles
    08/22 - 6.4 miles


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    Have a great Saturday!

    Chris
  • Posts: 149 Member
    8/18 .8 miles pool, 15 spin class, 1.5 run
    8/19 strength training, 1 mile run
    8/21 1 mile elliptical, strength training, .25 swim
    8/22 .8 swim, 15 miles bike
    8/23 planning on running when I finish this post, but won't add the miles til later

    2 weeks from today here I come PumpkinMan Traithlon :drinker: ! So excited to do this with my son who is in college and will take a weekend break to join his mother & sister in law for the tri.

    MTD 97.1

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  • Posts: 1,376 Member
    8/22 - 13.07 walking/biking - same distance 2 days in a row! Not sure how I did that- different amounts of times spent walking and biking the two days :smile:
    Total to date: 195.34 of 200 miles
  • Posts: 8,244 Member

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    Finally getting back on the bike. Doubt I'll make goal but I'll see what I can do. That's 212 out of 400.
  • Posts: 37,325 Member
    8/22 3 mile walk
    8/23 5 mile run / 4 mile run

    Total MTD: 161.5 of 220 target
  • Posts: 1,259 Member
    8/20 - 8/22 = 9.74


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  • Posts: 1,723 Member
    Yeah, wi-fi. Not AWOL, but loving the French hills again. Will update miles when get back to civilisation.
  • Posts: 1,359 Member
    9.5 miles added! Think my knee is finally recovered from last weekend's Tough Mudder, so aiming to pound out the miles till the end of the month to make my goal!


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    Cheers to all who have reached their goals already!! :drinker:
  • Posts: 4,159 Member
    4 mile run/walk. IPhone back to normal after being caught out in yesterday's sudden storm.


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  • Posts: 242 Member
    8/23- 3.4 miles running

    Today was my first trail race. I had a lot of fun. I think I could have gotten a better time but I paced myself to much because I'd heard that there were super steep hills and lots of stairs. It was challenging, but there was plenty of recovery time and it wasn't any worse than the trails I run everyday. Overall, it was a great learning experience and now I definitely know what how to approach the next race :happy:


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  • Posts: 885 Member
    Adding 5 miles


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  • Posts: 187 Member
    Based on my Fitbit statistic:

    8/1/2014 2.36 km
    8/2/2014 9.02 km
    8/3/2014 5.69 km
    8/4/2014 2.42 km
    8/5/2014 0.95 km
    8/6/2014 4.80 km
    8/7/2014 0.00 km
    8/8/2014 3.13 km
    8/9/2014 6.79 km
    8/10/2014 3.64 km
    8/11/2014 12.77 km
    8/12/2014 6.72 km
    8/13/2014 10.93 km
    8/14/2014 12.71 km
    8/15/2014 10.13 km
    8/16/2014 10.73 km
    8/17/2014 4.60 km
    8/18/2014 17.52 km
    8/19/2014 3.13 km
    8/20/2014 1.65 km
    8/21/2014 1.16 km
    8/22/2014 0.46 km
    ===================
    Total 131.31 km
    Goal 150.00 km
  • Posts: 149 Member
    8/14 ran 6.1
    8/16 biked 26.7, ran 2
    8/18 .8 miles pool, 15 spin class, 1.5 run
    8/19 strength training, 1 mile run
    8/21 1 mile elliptical, strength training, .25 swim
    8/22 .8 swim, 15 miles bike
    8/23 ran 4.7

    MTD 101.9

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  • Posts: 790 Member
    Sorry for being such a flake!
    8/1: 5.8 miles walking
    8/2: 6.1 miles walking
    8/3: 7.5 miles walking incl 9 holes of golf!
    8/4 - Zero - had food poisoning which has thrown this week in to a tizzy
    8/5 - 5 miles walking (which was supposed to be my cycling day :-((
    8/6 - 2.5 miles walking (client dinner put a kabash on any more)
    8/7 - 4.5 miles walking
    8/8 - 5.2 miles walking
    8/9 - 6.6 miles walking (hiking actually)
    8/10 - 4.2 miles walking
    8/11 - 5.2 miles walking
    8/12 - 8.5 miles riding (yay!!!!! ) - wish I could get more riding in this month but I will do what I can!)
    8/13 - 4.5 miles walking
    8/14 - Bust - drove all over LA picking up my brother in-law and home.
    8/15 - 4.2 miles walking
    8/16 - 3.5 miles walking
    8/17 - 5.5 miles walking
    8/18 - 6.2 miles walking
    8/19 - 4 miles walking
    8/20 - 4 miles walking
    8/21 - 2 miles walking
    8/22 - 4 miles walking
    8/23 - 3.5 miles walking

    102.5 / 120 - I need at least 2 good rides for the month! Gonna get it done!
  • Posts: 1,335 Member
    Good coast walk today new total 74.8 miles
  • Posts: 3,483 Member
    Nice day at the beach yesterday, great bike ride with my son today.

    08/22 - 5.0 miles Beach Walk
    08/23 - 12.0 miles biking

    Total: 184.5 miles


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  • Posts: 2,847 Member
    3.15 miles walked today

    130.76 miles walked to date
  • Posts: 57 Member
    Wow! You 100 milers are awesome!

    I am new to this group and I am really looking forward to moving my @Ss :) I have a sedentary job and I really need to get moving and drop my extra weight. So do walking, biking, and elliptical all count?
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